Guest guest Posted December 20, 2005 Report Share Posted December 20, 2005 Hi Cherie, Could you be exercising outside of your targeted heart rate? If so, you could be burning muscle, rather than fat. A lot of people do cardio workouts too strenuously, which they believe is a good thing, maybe burning more calories and fat. Not true at all. What is a typical day's diet like? Do you have a lot of energy normally? Kenda > Hi - Over the last few years, I have put on 20 pounds, despite eating > right and exercising. Actually it came on when I was on Lexapro, which > I am not on anymore. I thought maybe when the implants came out - the > pounds would also come off, but nothing has kicked in yet. It's not > like its a big deal, my health is more important, but I am just > wondering if anyone else had this problem and what they did to lose > it. It just seems to be stuck. I had my thyroid levels checked when I > still had implants and they were fine. I love to exercise, and do it > every day, and since explant have been eating really healthy - though I > think one of my few downfalls is snacking on a cup of light vanilla ice > cream a couple times a week. > Thanks > Cherie > > > > > > Opinions expressed are NOT meant to take the place of advice given by licensed > health care professionals. Consult your physician or licensed health care > professional before commencing any medical treatment. > > " Do not let either the medical authorities or the politicians mislead you. > Find out what the facts are, and make your own decisions about how to live a > happy life and how to work for a better world. " - Linus ing, two-time > Nobel Prize Winner (1954, Chemistry; 1963, Peace) > > See our photos website! Enter " implants " for access at this link: > http://.shutterfly.com/action/ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2005 Report Share Posted December 20, 2005 Kenda - I run two miles, but have been doing it for so many years, that I don't really even get out of breath. I also walk with my dog a lot, hike in the woods, and in the summer I like to bike. I feel more energetic now than I have in years. But if I get tired, when most people would say " I need a nap " , I say I need to go for a walk! My diet is in the morning I drink 16.9 oz bottle of water first thing, then I juice organic fruit (large glass), have a bowl of healthy cereal. I drink green tea with a spoon of organic sugar and water throughout the day. I also juice organic vegetables at lunch, and then try to find something healthy, maybe leftover chicken and lettuce in a pita. Dinners are harder, cooking for the whole family, but generally they are chicken or beef and when I think about it, usually pasta or potatoes with each meal. Maybe that's my problem. You have made me really think about this. Thanks for taking the time to help! Cherie --- In , Kenda Skaggs <skaggs@c...> wrote: > > Hi Cherie, > > Could you be exercising outside of your targeted heart rate? If so, you > could be burning muscle, rather than fat. A lot of people do cardio > workouts too strenuously, which they believe is a good thing, maybe burning > more calories and fat. Not true at all. What is a typical day's diet like? > Do you have a lot of energy normally? > > Kenda > > > > Hi - Over the last few years, I have put on 20 pounds, despite eating > > right and exercising. Actually it came on when I was on Lexapro, which > > I am not on anymore. I thought maybe when the implants came out - the > > pounds would also come off, but nothing has kicked in yet. It's not > > like its a big deal, my health is more important, but I am just > > wondering if anyone else had this problem and what they did to lose > > it. It just seems to be stuck. I had my thyroid levels checked when I > > still had implants and they were fine. I love to exercise, and do it > > every day, and since explant have been eating really healthy - though I > > think one of my few downfalls is snacking on a cup of light vanilla ice > > cream a couple times a week. > > Thanks > > Cherie > > > > > > > > > > > > Opinions expressed are NOT meant to take the place of advice given by licensed > > health care professionals. Consult your physician or licensed health care > > professional before commencing any medical treatment. > > > > " Do not let either the medical authorities or the politicians mislead you. > > Find out what the facts are, and make your own decisions about how to live a > > happy life and how to work for a better world. " - Linus ing, two-time > > Nobel Prize Winner (1954, Chemistry; 1963, Peace) > > > > See our photos website! Enter " implants " for access at this link: > > http://.shutterfly.com/action/ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2005 Report Share Posted December 20, 2005 Thanks Kenda - I'll try it. Cherie > >> > >> Hi Cherie, > >> > >> Could you be exercising outside of your targeted heart rate? If > > so, you > >> could be burning muscle, rather than fat. A lot of people do > > cardio > >> workouts too strenuously, which they believe is a good thing, > > maybe burning > >> more calories and fat. Not true at all. What is a typical day's > > diet like? > >> Do you have a lot of energy normally? > >> > >> Kenda > >> > >> > >>> Hi - Over the last few years, I have put on 20 pounds, despite > > eating > >>> right and exercising. Actually it came on when I was on > > Lexapro, which > >>> I am not on anymore. I thought maybe when the implants came > > out - the > >>> pounds would also come off, but nothing has kicked in yet. It's > > not > >>> like its a big deal, my health is more important, but I am just > >>> wondering if anyone else had this problem and what they did to > > lose > >>> it. It just seems to be stuck. I had my thyroid levels checked > > when I > >>> still had implants and they were fine. I love to exercise, and > > do it > >>> every day, and since explant have been eating really healthy - > > though I > >>> think one of my few downfalls is snacking on a cup of light > > vanilla ice > >>> cream a couple times a week. > >>> Thanks > >>> Cherie > >>> > >>> > >>> > >>> > >>> > >>> Opinions expressed are NOT meant to take the place of advice > > given by licensed > >>> health care professionals. Consult your physician or licensed > > health care > >>> professional before commencing any medical treatment. > >>> > >>> " Do not let either the medical authorities or the politicians > > mislead you. > >>> Find out what the facts are, and make your own decisions about > > how to live a > >>> happy life and how to work for a better world. " - Linus ing, > > two-time > >>> Nobel Prize Winner (1954, Chemistry; 1963, Peace) > >>> > >>> See our photos website! Enter " implants " for access at this link: > >>> http://.shutterfly.com/action/ > >>> > >>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2005 Report Share Posted December 20, 2005 Cherie, I need to get with the program!! With the exam crunch going on here, I have not been eating like I should and not drinking much water, and my body knows it!! Luckily my last final exam is tomorrow and then I'll have a few weeks between semesters to take care of myself. I ran into my Algebra teacher and she said I passed the final, and my grade for the semester is B. Yippee. I took two more exams today and I know I passed them, just don't know what the grade in the classes are. The one that worries me is tomorrow's exam, Accounting. I've been studying but I'm worried that I'll go blank when I see the exam, since it's not my best subject. Sis > > > > Hi Cherie, > > > > Could you be exercising outside of your targeted heart rate? If > so, you > > could be burning muscle, rather than fat. A lot of people do > cardio > > workouts too strenuously, which they believe is a good thing, > maybe burning > > more calories and fat. Not true at all. What is a typical day's > diet like? > > Do you have a lot of energy normally? > > > > Kenda > > > > > > > Hi - Over the last few years, I have put on 20 pounds, despite > eating > > > right and exercising. Actually it came on when I was on > Lexapro, which > > > I am not on anymore. I thought maybe when the implants came > out - the > > > pounds would also come off, but nothing has kicked in yet. It's > not > > > like its a big deal, my health is more important, but I am just > > > wondering if anyone else had this problem and what they did to > lose > > > it. It just seems to be stuck. I had my thyroid levels checked > when I > > > still had implants and they were fine. I love to exercise, and > do it > > > every day, and since explant have been eating really healthy - > though I > > > think one of my few downfalls is snacking on a cup of light > vanilla ice > > > cream a couple times a week. > > > Thanks > > > Cherie > > > > > > > > > > > > > > > > > > Opinions expressed are NOT meant to take the place of advice > given by licensed > > > health care professionals. Consult your physician or licensed > health care > > > professional before commencing any medical treatment. > > > > > > " Do not let either the medical authorities or the politicians > mislead you. > > > Find out what the facts are, and make your own decisions about > how to live a > > > happy life and how to work for a better world. " - Linus ing, > two-time > > > Nobel Prize Winner (1954, Chemistry; 1963, Peace) > > > > > > See our photos website! Enter " implants " for access at this link: > > > http://.shutterfly.com/action/ > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2005 Report Share Posted December 20, 2005 I was really afraid you were going to say that. I feel so limited as it is with what I can eat. I don't know how to eliminate that and still feel satisfied. I gave up my coffee with french vanilla creamer about a month ago - it had hydrogenated oil, along with silicoaluminate in it. I really do feel better, but dissappointed about the weight. Thanks for your help. Cherie > >> > >> Hi Cherie, > >> > >> Could you be exercising outside of your targeted heart rate? If > > so, you > >> could be burning muscle, rather than fat. A lot of people do > > cardio > >> workouts too strenuously, which they believe is a good thing, > > maybe burning > >> more calories and fat. Not true at all. What is a typical day's > > diet like? > >> Do you have a lot of energy normally? > >> > >> Kenda > >> > >> > >>> Hi - Over the last few years, I have put on 20 pounds, despite > > eating > >>> right and exercising. Actually it came on when I was on > > Lexapro, which > >>> I am not on anymore. I thought maybe when the implants came > > out - the > >>> pounds would also come off, but nothing has kicked in yet. It's > > not > >>> like its a big deal, my health is more important, but I am just > >>> wondering if anyone else had this problem and what they did to > > lose > >>> it. It just seems to be stuck. I had my thyroid levels checked > > when I > >>> still had implants and they were fine. I love to exercise, and > > do it > >>> every day, and since explant have been eating really healthy - > > though I > >>> think one of my few downfalls is snacking on a cup of light > > vanilla ice > >>> cream a couple times a week. > >>> Thanks > >>> Cherie > >>> > >>> > >>> > >>> > >>> > >>> Opinions expressed are NOT meant to take the place of advice > > given by licensed > >>> health care professionals. Consult your physician or licensed > > health care > >>> professional before commencing any medical treatment. > >>> > >>> " Do not let either the medical authorities or the politicians > > mislead you. > >>> Find out what the facts are, and make your own decisions about > > how to live a > >>> happy life and how to work for a better world. " - Linus ing, > > two-time > >>> Nobel Prize Winner (1954, Chemistry; 1963, Peace) > >>> > >>> See our photos website! Enter " implants " for access at this link: > >>> http://.shutterfly.com/action/ > >>> > >>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2005 Report Share Posted December 20, 2005 Sis - glad your exams are going good. One more day! Maybe you can celebrate tomorrow night! Doing something healthy that is. How is your weight? I wonder if some of my problem is the result of being 45. Hope tomorrow goes well with your last day of exams. Cherie > > > > > > Hi Cherie, > > > > > > Could you be exercising outside of your targeted heart rate? If > > so, you > > > could be burning muscle, rather than fat. A lot of people do > > cardio > > > workouts too strenuously, which they believe is a good thing, > > maybe burning > > > more calories and fat. Not true at all. What is a typical > day's > > diet like? > > > Do you have a lot of energy normally? > > > > > > Kenda > > > > > > > > > > Hi - Over the last few years, I have put on 20 pounds, despite > > eating > > > > right and exercising. Actually it came on when I was on > > Lexapro, which > > > > I am not on anymore. I thought maybe when the implants came > > out - the > > > > pounds would also come off, but nothing has kicked in yet. > It's > > not > > > > like its a big deal, my health is more important, but I am just > > > > wondering if anyone else had this problem and what they did to > > lose > > > > it. It just seems to be stuck. I had my thyroid levels > checked > > when I > > > > still had implants and they were fine. I love to exercise, > and > > do it > > > > every day, and since explant have been eating really healthy - > > though I > > > > think one of my few downfalls is snacking on a cup of light > > vanilla ice > > > > cream a couple times a week. > > > > Thanks > > > > Cherie > > > > > > > > > > > > > > > > > > > > > > > > Opinions expressed are NOT meant to take the place of advice > > given by licensed > > > > health care professionals. Consult your physician or licensed > > health care > > > > professional before commencing any medical treatment. > > > > > > > > " Do not let either the medical authorities or the politicians > > mislead you. > > > > Find out what the facts are, and make your own decisions about > > how to live a > > > > happy life and how to work for a better world. " - Linus > ing, > > two-time > > > > Nobel Prize Winner (1954, Chemistry; 1963, Peace) > > > > > > > > See our photos website! Enter " implants " for access at this > link: > > > > http://.shutterfly.com/action/ > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2005 Report Share Posted December 21, 2005 Cherie, I thought I heard that implants can cause our thyroid to act up, even if something shows up in " normal " range on a blood test, perhaps the level in your body was different pre-implant than it was post, and therefore slowed everything down. It seems a very common theme that people complain of weight gain after getting implants. My very uneducated opinion is this - if you are feeling well, maybe what you're doing isn't a bad thing. Maybe it's not helping your weight at all right now, but if you're feeling better then it must be helping your immune system. Sis > > >> > > >> Hi Cherie, > > >> > > >> Could you be exercising outside of your targeted heart rate? If > > > so, you > > >> could be burning muscle, rather than fat. A lot of people do > > > cardio > > >> workouts too strenuously, which they believe is a good thing, > > > maybe burning > > >> more calories and fat. Not true at all. What is a typical > day's > > > diet like? > > >> Do you have a lot of energy normally? > > >> > > >> Kenda > > >> > > >> > > >>> Hi - Over the last few years, I have put on 20 pounds, despite > > > eating > > >>> right and exercising. Actually it came on when I was on > > > Lexapro, which > > >>> I am not on anymore. I thought maybe when the implants came > > > out - the > > >>> pounds would also come off, but nothing has kicked in yet. > It's > > > not > > >>> like its a big deal, my health is more important, but I am just > > >>> wondering if anyone else had this problem and what they did to > > > lose > > >>> it. It just seems to be stuck. I had my thyroid levels > checked > > > when I > > >>> still had implants and they were fine. I love to exercise, and > > > do it > > >>> every day, and since explant have been eating really healthy - > > > though I > > >>> think one of my few downfalls is snacking on a cup of light > > > vanilla ice > > >>> cream a couple times a week. > > >>> Thanks > > >>> Cherie > > >>> > > >>> > > >>> > > >>> > > >>> > > >>> Opinions expressed are NOT meant to take the place of advice > > > given by licensed > > >>> health care professionals. Consult your physician or licensed > > > health care > > >>> professional before commencing any medical treatment. > > >>> > > >>> " Do not let either the medical authorities or the politicians > > > mislead you. > > >>> Find out what the facts are, and make your own decisions about > > > how to live a > > >>> happy life and how to work for a better world. " - Linus > ing, > > > two-time > > >>> Nobel Prize Winner (1954, Chemistry; 1963, Peace) > > >>> > > >>> See our photos website! Enter " implants " for access at this > link: > > >>> http://.shutterfly.com/action/ > > >>> > > >>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2005 Report Share Posted December 21, 2005 Cherie - I actually lost 10 lbs with the implants. I gained it all back, but in the past week have lost 5 again - perhaps since I'm not feeling well, or because I'm stressed. I'm 45, too. I barely slept last night, I think worrying about this last final kept me up. Probably got about 2 or 3 hours of sleep all together. After this is over, I have to start Christmas shopping. I haven't even started yet, usually I'm done by now! My counselor said I shouldn't let others expectations of the holiday put pressure on me, but it's easier said than done. Sis > > > > > > > > Hi Cherie, > > > > > > > > Could you be exercising outside of your targeted heart rate? > If > > > so, you > > > > could be burning muscle, rather than fat. A lot of people do > > > cardio > > > > workouts too strenuously, which they believe is a good thing, > > > maybe burning > > > > more calories and fat. Not true at all. What is a typical > > day's > > > diet like? > > > > Do you have a lot of energy normally? > > > > > > > > Kenda > > > > > > > > > > > > > Hi - Over the last few years, I have put on 20 pounds, > despite > > > eating > > > > > right and exercising. Actually it came on when I was on > > > Lexapro, which > > > > > I am not on anymore. I thought maybe when the implants came > > > out - the > > > > > pounds would also come off, but nothing has kicked in yet. > > It's > > > not > > > > > like its a big deal, my health is more important, but I am > just > > > > > wondering if anyone else had this problem and what they did > to > > > lose > > > > > it. It just seems to be stuck. I had my thyroid levels > > checked > > > when I > > > > > still had implants and they were fine. I love to exercise, > > and > > > do it > > > > > every day, and since explant have been eating really > healthy - > > > though I > > > > > think one of my few downfalls is snacking on a cup of light > > > vanilla ice > > > > > cream a couple times a week. > > > > > Thanks > > > > > Cherie > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Opinions expressed are NOT meant to take the place of advice > > > given by licensed > > > > > health care professionals. Consult your physician or > licensed > > > health care > > > > > professional before commencing any medical treatment. > > > > > > > > > > " Do not let either the medical authorities or the > politicians > > > mislead you. > > > > > Find out what the facts are, and make your own decisions > about > > > how to live a > > > > > happy life and how to work for a better world. " - Linus > > ing, > > > two-time > > > > > Nobel Prize Winner (1954, Chemistry; 1963, Peace) > > > > > > > > > > See our photos website! Enter " implants " for access at this > > link: > > > > > http://.shutterfly.com/action/ > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2005 Report Share Posted December 21, 2005 Sis and Kenda funny we are all 45 Sis - one of the many reasons I don't like christmas is because people stress about it. We gave it up a few years ago, and it's been basically a good thing. The only downfall is the world's expections and trying to explain why we don't do it. Please don't stress about it - in a year or so, no-one will even remember that you didn't buy them a present in 2005, and if they love you, they would rather see you rest and regain your strength. Kenda, that is great that you have a personal trainer. What do they do? Thank you for sharing - I took your advice and had two egg whites for breakfast. I guess I get those pasta cravings at dinnertime, and its hard to give up. I have to think of some more options. Hugs, Cherie > > > > > > > > > > Hi Cherie, > > > > > > > > > > Could you be exercising outside of your targeted heart > rate? > > If > > > > so, you > > > > > could be burning muscle, rather than fat. A lot of people > do > > > > cardio > > > > > workouts too strenuously, which they believe is a good > thing, > > > > maybe burning > > > > > more calories and fat. Not true at all. What is a typical > > > day's > > > > diet like? > > > > > Do you have a lot of energy normally? > > > > > > > > > > Kenda > > > > > > > > > > > > > > > > Hi - Over the last few years, I have put on 20 pounds, > > despite > > > > eating > > > > > > right and exercising. Actually it came on when I was on > > > > Lexapro, which > > > > > > I am not on anymore. I thought maybe when the implants > came > > > > out - the > > > > > > pounds would also come off, but nothing has kicked in > yet. > > > It's > > > > not > > > > > > like its a big deal, my health is more important, but I am > > just > > > > > > wondering if anyone else had this problem and what they > did > > to > > > > lose > > > > > > it. It just seems to be stuck. I had my thyroid levels > > > checked > > > > when I > > > > > > still had implants and they were fine. I love to > exercise, > > > and > > > > do it > > > > > > every day, and since explant have been eating really > > healthy - > > > > though I > > > > > > think one of my few downfalls is snacking on a cup of > light > > > > vanilla ice > > > > > > cream a couple times a week. > > > > > > Thanks > > > > > > Cherie > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Opinions expressed are NOT meant to take the place of > advice > > > > given by licensed > > > > > > health care professionals. Consult your physician or > > licensed > > > > health care > > > > > > professional before commencing any medical treatment. > > > > > > > > > > > > " Do not let either the medical authorities or the > > politicians > > > > mislead you. > > > > > > Find out what the facts are, and make your own decisions > > about > > > > how to live a > > > > > > happy life and how to work for a better world. " - Linus > > > ing, > > > > two-time > > > > > > Nobel Prize Winner (1954, Chemistry; 1963, Peace) > > > > > > > > > > > > See our photos website! Enter " implants " for access at > this > > > link: > > > > > > http://.shutterfly.com/action/ > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2005 Report Share Posted December 21, 2005 I have heard that the basic thyroid studies don't always show a thyroid problem - I wonder what does. I would really like to get to the stage that Kenda is, feeling in better shape than ever, despite my age. Though when changes are inevitable due to age, I would like to have an acceptance of that too, and not try so hard to change what I can't. I would like to feel better than ever BECAUSE of my age - because I have learned how to take care of myself. Experience that comes with age is a good thing. (the belly rolls aren't!). Hugs, Cherie > > > > > > > > > > > > Hi Cherie, > > > > > > > > > > > > Could you be exercising outside of your targeted heart > > rate? > > > If > > > > > so, you > > > > > > could be burning muscle, rather than fat. A lot of people > > do > > > > > cardio > > > > > > workouts too strenuously, which they believe is a good > > thing, > > > > > maybe burning > > > > > > more calories and fat. Not true at all. What is a > typical > > > > day's > > > > > diet like? > > > > > > Do you have a lot of energy normally? > > > > > > > > > > > > Kenda > > > > > > > > > > > > > > > > > > > Hi - Over the last few years, I have put on 20 pounds, > > > despite > > > > > eating > > > > > > > right and exercising. Actually it came on when I was on > > > > > Lexapro, which > > > > > > > I am not on anymore. I thought maybe when the implants > > came > > > > > out - the > > > > > > > pounds would also come off, but nothing has kicked in > > yet. > > > > It's > > > > > not > > > > > > > like its a big deal, my health is more important, but I > am > > > just > > > > > > > wondering if anyone else had this problem and what they > > did > > > to > > > > > lose > > > > > > > it. It just seems to be stuck. I had my thyroid levels > > > > checked > > > > > when I > > > > > > > still had implants and they were fine. I love to > > exercise, > > > > and > > > > > do it > > > > > > > every day, and since explant have been eating really > > > healthy - > > > > > though I > > > > > > > think one of my few downfalls is snacking on a cup of > > light > > > > > vanilla ice > > > > > > > cream a couple times a week. > > > > > > > Thanks > > > > > > > Cherie > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Opinions expressed are NOT meant to take the place of > > advice > > > > > given by licensed > > > > > > > health care professionals. Consult your physician or > > > licensed > > > > > health care > > > > > > > professional before commencing any medical treatment. > > > > > > > > > > > > > > " Do not let either the medical authorities or the > > > politicians > > > > > mislead you. > > > > > > > Find out what the facts are, and make your own decisions > > > about > > > > > how to live a > > > > > > > happy life and how to work for a better world. " - Linus > > > > ing, > > > > > two-time > > > > > > > Nobel Prize Winner (1954, Chemistry; 1963, Peace) > > > > > > > > > > > > > > See our photos website! Enter " implants " for access at > > this > > > > link: > > > > > > > http://.shutterfly.com/action/ > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2005 Report Share Posted December 21, 2005 Hi Kenda, I really admire the way you've structured your life in order to achieve good health. I know you've struggled with illness in the past, and it just makes me more aware of the fact that many of us can be well if we work at it. I've got to get myself on the right track again as well - it's just so darn cold here in NJ right now, and usually my routine involves walking. I also have to improve my eating habits again - I don't eat junk, I don't eat sweets, but I was eating alot of fruits and vegetables until a week or so ago and I fell off the wagon. You seem very knowledgable in nutrition as well, and it's very helpful to those of us who are trying to figure it all out. Sis > >>>>>> > >>>>>> Hi Cherie, > >>>>>> > >>>>>> Could you be exercising outside of your targeted heart > >> rate? > >>> If > >>>>> so, you > >>>>>> could be burning muscle, rather than fat. A lot of people > >> do > >>>>> cardio > >>>>>> workouts too strenuously, which they believe is a good > >> thing, > >>>>> maybe burning > >>>>>> more calories and fat. Not true at all. What is a > > typical > >>>> day's > >>>>> diet like? > >>>>>> Do you have a lot of energy normally? > >>>>>> > >>>>>> Kenda > >>>>>> > >>>>>> > >>>>>>> Hi - Over the last few years, I have put on 20 pounds, > >>> despite > >>>>> eating > >>>>>>> right and exercising. Actually it came on when I was on > >>>>> Lexapro, which > >>>>>>> I am not on anymore. I thought maybe when the implants > >> came > >>>>> out - the > >>>>>>> pounds would also come off, but nothing has kicked in > >> yet. > >>>> It's > >>>>> not > >>>>>>> like its a big deal, my health is more important, but I > > am > >>> just > >>>>>>> wondering if anyone else had this problem and what they > >> did > >>> to > >>>>> lose > >>>>>>> it. It just seems to be stuck. I had my thyroid levels > >>>> checked > >>>>> when I > >>>>>>> still had implants and they were fine. I love to > >> exercise, > >>>> and > >>>>> do it > >>>>>>> every day, and since explant have been eating really > >>> healthy - > >>>>> though I > >>>>>>> think one of my few downfalls is snacking on a cup of > >> light > >>>>> vanilla ice > >>>>>>> cream a couple times a week. > >>>>>>> Thanks > >>>>>>> Cherie > >>>>>>> > >>>>>>> > >>>>>>> > >>>>>>> > >>>>>>> > >>>>>>> Opinions expressed are NOT meant to take the place of > >> advice > >>>>> given by licensed > >>>>>>> health care professionals. Consult your physician or > >>> licensed > >>>>> health care > >>>>>>> professional before commencing any medical treatment. > >>>>>>> > >>>>>>> " Do not let either the medical authorities or the > >>> politicians > >>>>> mislead you. > >>>>>>> Find out what the facts are, and make your own decisions > >>> about > >>>>> how to live a > >>>>>>> happy life and how to work for a better world. " - Linus > >>>> ing, > >>>>> two-time > >>>>>>> Nobel Prize Winner (1954, Chemistry; 1963, Peace) > >>>>>>> > >>>>>>> See our photos website! Enter " implants " for access at > >> this > >>>> link: > >>>>>>> http://.shutterfly.com/action/ > >>>>>>> > >>>>>>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2005 Report Share Posted December 22, 2005 Kenda, Thanks for the overview of your regmine. I copied and pasted it so I can refer back to it as a reference. Charlotte > > >>>>>> > > >>>>>> Hi Cherie, > > >>>>>> > > >>>>>> Could you be exercising outside of your targeted heart > > >> rate? > > >>> If > > >>>>> so, you > > >>>>>> could be burning muscle, rather than fat. A lot of people > > >> do > > >>>>> cardio > > >>>>>> workouts too strenuously, which they believe is a good > > >> thing, > > >>>>> maybe burning > > >>>>>> more calories and fat. Not true at all. What is a > > > typical > > >>>> day's > > >>>>> diet like? > > >>>>>> Do you have a lot of energy normally? > > >>>>>> > > >>>>>> Kenda > > >>>>>> > > >>>>>> > > >>>>>>> Hi - Over the last few years, I have put on 20 pounds, > > >>> despite > > >>>>> eating > > >>>>>>> right and exercising. Actually it came on when I was on > > >>>>> Lexapro, which > > >>>>>>> I am not on anymore. I thought maybe when the implants > > >> came > > >>>>> out - the > > >>>>>>> pounds would also come off, but nothing has kicked in > > >> yet. > > >>>> It's > > >>>>> not > > >>>>>>> like its a big deal, my health is more important, but I > > > am > > >>> just > > >>>>>>> wondering if anyone else had this problem and what they > > >> did > > >>> to > > >>>>> lose > > >>>>>>> it. It just seems to be stuck. I had my thyroid levels > > >>>> checked > > >>>>> when I > > >>>>>>> still had implants and they were fine. I love to > > >> exercise, > > >>>> and > > >>>>> do it > > >>>>>>> every day, and since explant have been eating really > > >>> healthy - > > >>>>> though I > > >>>>>>> think one of my few downfalls is snacking on a cup of > > >> light > > >>>>> vanilla ice > > >>>>>>> cream a couple times a week. > > >>>>>>> Thanks > > >>>>>>> Cherie > > >>>>>>> > > >>>>>>> > > >>>>>>> > > >>>>>>> > > >>>>>>> > > >>>>>>> Opinions expressed are NOT meant to take the place of > > >> advice > > >>>>> given by licensed > > >>>>>>> health care professionals. Consult your physician or > > >>> licensed > > >>>>> health care > > >>>>>>> professional before commencing any medical treatment. > > >>>>>>> > > >>>>>>> " Do not let either the medical authorities or the > > >>> politicians > > >>>>> mislead you. > > >>>>>>> Find out what the facts are, and make your own decisions > > >>> about > > >>>>> how to live a > > >>>>>>> happy life and how to work for a better world. " - Linus > > >>>> ing, > > >>>>> two-time > > >>>>>>> Nobel Prize Winner (1954, Chemistry; 1963, Peace) > > >>>>>>> > > >>>>>>> See our photos website! Enter " implants " for access at > > >> this > > >>>> link: > > >>>>>>> http://.shutterfly.com/action/ > > >>>>>>> > > >>>>>>> Quote Link to comment Share on other sites More sharing options...
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