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Fasing

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What is the scoop on fasting? I rarely hear mention of it, but from my

understanding it cleanses the liver without having to " take " anything for it.

Seems to me this would also help with heavy metal issues. I did some web

browsing and got some general info about medical benefits, but I haven't found

much about how it would affect viruses and such.

Has anyone done fasting? Or does anyone have more inforamtion about it? I.e. How

often, how long, what to fast (food, water, both...)

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