Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 I had a bad herx last night. I think the dancing is working my muscles to the point of herxing, which is ok as long as I am doing it slowly. Right now I have only been teaching one class a week and then in Dec it will be 2. I think starting out very slowly like that will keep it manageable. My husband is shopping around for a new bathtub for us so that I can start the soaking baths. The one in our bathroom now is so shallow that I couldn't possibly get much benefit from it. I really need to soak in a hot tub after these classes so that my muscles can be aided in the detoxing effects from all the movement I am doing. Kathy I am really starting to understand and sympathize with how you have herxed! It's distressing when you think you are doing everything " right " . I wanted to ask you and Patty how long it took you before you didn't have the bad herxes. I know I need to be patient and that I have a long road ahead, I am prepared for that, I am just curious about some of your timeframes. Quote Link to comment Share on other sites More sharing options...
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