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ummmm 12 cloves of raw garlic??!! I don't think I could stomach even

1 clove of raw garlic. I usually chop it up and cook it in mith food

but I can't even stomach raw tomoates or onions either.Sounds like

the cure is as bad as the disease but maybe this one is less

expensive in the long run. well, I'll try it but I don't know that I

won't just puke it right up. I already drink green tea, take multiple

vitamin, eat fresh fruits and veggies but I admit I do love things

like bread and some snack foods once in a while too.I'm also not sure

I can consume the recommended amount of water either because my

stomach gets full quickly and I wouldn't ever eat any food, there

just wouldn't be any room and I can't afford that to happen because I

only weigh 87 lbs but I'm only 4ft 10 in tall and small-boned so I'm

the right size but I won't be if I don't eat.

>

> Cosima,

>

> First let's get your mail down to a manageble level.

> If you'll set your group settings to " Daily Digest "

> the messages will be grouped into bunches of about 25

> messages . . . You can scan down the titles as well as

> messages to those you are interested in. Saves a lot

> of time!

>

> We have a lot of information in the archives that I

> think you will benefit from . . . Go the group by

> clicking on " " at the bottom of this

> message . . . then go to " Files " or " Links " . . . That

> should give you access to a ton of information.

> Unfortunately there still is a lot to wade through.

> But, it's important that you learn as much as

> possible!

>

> Now . . . as to your need for medication and inability

> to afford it. . . For your long term needs, each drug

> company has a program set up to provide medications

> free of cost to those who can't afford them. You will

> need to know the manufacturer of the medication. You

> can fill out the forms on line. I think your doctor

> may need to sign them.

>

> For your immediate needs, there may be ways to handle

> your problem inexensively . . . Raw, crushed, fresh

> garlic is absolutely amazing! .. . . It's a natural

> antibiotic, antifungal and antioxident. One of natures

> most amazing foods. You can put it on foods, eat it

> whole (crush it before swallowing, or scrape it from

> the garlic press into an empty gel cap. You get gel

> caps from a formulating pharmacy (usually a non-chain

> pharmacy). A theraputic dose is as many as 12 cloves a

> day. You should start seeing improvement in 24 hours.

>

> This should help you with infection . . . Then you

> need to follow this up by putting beneficial bacteria

> back in your body. This can be done with Acidopholis

> (buy from the refrigerated section of a health food

> store) and by eating yogurt, keflir, sauerkraut -

> there's a recipe for making your own in the archives -

> or I'll send one to you. We recommend Fungal Defense

> and Primal Defense . . . but both of these can get

> expensive. There are other products like grapefruit

> seed extract, Oil of Oregano, Olive Leaf extract, etc.

> that work well too . . . You will need to decide what

> you want to try. We've all tried a number of products

> before finding what works for us.

>

> To make all this work, you need to ELIMINATE sugar and

> refined grains from your diet. NO processed foods! . .

> . Eliminate as many chemicals from your diet and

> environment as possible.

>

> Dr. Kolb wants your liver function tested because the

> die-off of fungal organisms produces a toxic byproduct

> that can cause liver problems since the liver filters

> blood and can accumulate more toxins than your body

> can flush. You can avoid these problems by careful

> diet management AND by drinking a lot of

> non-chlorinated water. . . minimum 1/2 ounce per pound

> of body weight daily.

>

> I'd suggest starting a daily journal describing what

> you are eating, supplements you are using and how you

> feel. . . Expect some ups and downs - but in the long

> run, you should start feeling better even before you

> get your implants out. You can't expect to feel really

> well until the source of the problem is removed

> though.

>

> While it's easier to take a couple pills and hope they

> will do the job (then deal with the medication side

> effects later) . . . doing it naturally is a little

> slower, but can be even more effective when viewed as

> a long-term program to regain your health.

>

> If you have questions . . . ask away. We have a super

> group here!

>

> Hugs and prayers,

>

> Rogene

>

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Cosima,

You can buy garlic capsules at any health food store if you want to take

garlic but can't stomach it raw. As for water, if you sip it all day,

you'll be surprised at how much you can drink. Actually the amount

recommended for people is based upon body weight so you're daily consumption

can be a bit less than someone who weights quite a bit more than you do.

Remember though, that you are detoxing and do need to keep flushing the

toxins out. What type of multiple vitamin are you taking?

Kenda

>

> ummmm 12 cloves of raw garlic??!! I don't think I could stomach even

> 1 clove of raw garlic. I usually chop it up and cook it in mith food

> but I can't even stomach raw tomoates or onions either.Sounds like

> the cure is as bad as the disease but maybe this one is less

> expensive in the long run. well, I'll try it but I don't know that I

> won't just puke it right up. I already drink green tea, take multiple

> vitamin, eat fresh fruits and veggies but I admit I do love things

> like bread and some snack foods once in a while too.I'm also not sure

> I can consume the recommended amount of water either because my

> stomach gets full quickly and I wouldn't ever eat any food, there

> just wouldn't be any room and I can't afford that to happen because I

> only weigh 87 lbs but I'm only 4ft 10 in tall and small-boned so I'm

> the right size but I won't be if I don't eat.

>

>

>

>>

>> Cosima,

>>

>> First let's get your mail down to a manageble level.

>> If you'll set your group settings to " Daily Digest "

>> the messages will be grouped into bunches of about 25

>> messages . . . You can scan down the titles as well as

>> messages to those you are interested in. Saves a lot

>> of time!

>>

>> We have a lot of information in the archives that I

>> think you will benefit from . . . Go the group by

>> clicking on " " at the bottom of this

>> message . . . then go to " Files " or " Links " . . . That

>> should give you access to a ton of information.

>> Unfortunately there still is a lot to wade through.

>> But, it's important that you learn as much as

>> possible!

>>

>> Now . . . as to your need for medication and inability

>> to afford it. . . For your long term needs, each drug

>> company has a program set up to provide medications

>> free of cost to those who can't afford them. You will

>> need to know the manufacturer of the medication. You

>> can fill out the forms on line. I think your doctor

>> may need to sign them.

>>

>> For your immediate needs, there may be ways to handle

>> your problem inexensively . . . Raw, crushed, fresh

>> garlic is absolutely amazing! .. . . It's a natural

>> antibiotic, antifungal and antioxident. One of natures

>> most amazing foods. You can put it on foods, eat it

>> whole (crush it before swallowing, or scrape it from

>> the garlic press into an empty gel cap. You get gel

>> caps from a formulating pharmacy (usually a non-chain

>> pharmacy). A theraputic dose is as many as 12 cloves a

>> day. You should start seeing improvement in 24 hours.

>>

>> This should help you with infection . . . Then you

>> need to follow this up by putting beneficial bacteria

>> back in your body. This can be done with Acidopholis

>> (buy from the refrigerated section of a health food

>> store) and by eating yogurt, keflir, sauerkraut -

>> there's a recipe for making your own in the archives -

>> or I'll send one to you. We recommend Fungal Defense

>> and Primal Defense . . . but both of these can get

>> expensive. There are other products like grapefruit

>> seed extract, Oil of Oregano, Olive Leaf extract, etc.

>> that work well too . . . You will need to decide what

>> you want to try. We've all tried a number of products

>> before finding what works for us.

>>

>> To make all this work, you need to ELIMINATE sugar and

>> refined grains from your diet. NO processed foods! . .

>> . Eliminate as many chemicals from your diet and

>> environment as possible.

>>

>> Dr. Kolb wants your liver function tested because the

>> die-off of fungal organisms produces a toxic byproduct

>> that can cause liver problems since the liver filters

>> blood and can accumulate more toxins than your body

>> can flush. You can avoid these problems by careful

>> diet management AND by drinking a lot of

>> non-chlorinated water. . . minimum 1/2 ounce per pound

>> of body weight daily.

>>

>> I'd suggest starting a daily journal describing what

>> you are eating, supplements you are using and how you

>> feel. . . Expect some ups and downs - but in the long

>> run, you should start feeling better even before you

>> get your implants out. You can't expect to feel really

>> well until the source of the problem is removed

>> though.

>>

>> While it's easier to take a couple pills and hope they

>> will do the job (then deal with the medication side

>> effects later) . . . doing it naturally is a little

>> slower, but can be even more effective when viewed as

>> a long-term program to regain your health.

>>

>> If you have questions . . . ask away. We have a super

>> group here!

>>

>> Hugs and prayers,

>>

>> Rogene

>>

>

>

>

>

>

>

> Opinions expressed are NOT meant to take the place of advice given by licensed

> health care professionals. Consult your physician or licensed health care

> professional before commencing any medical treatment.

>

> " Do not let either the medical authorities or the politicians mislead you.

> Find out what the facts are, and make your own decisions about how to live a

> happy life and how to work for a better world. " - Linus ing, two-time

> Nobel Prize Winner (1954, Chemistry; 1963, Peace)

>

> See our photos website! Enter " implants " for access at this link:

> http://.shutterfly.com/action/

>

>

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Cosima,

Don't start with 12 cloves! That would be guaranteed

to make you feel terrible! I've never gotten beyond

five cloves in one day myself!

I'd suggest starting with a small clove, and gradually

working up . . . you can eat it several times a day.

When you reach the point where someone can smell

garlic across the room from you, you're there! LOL!

When you cook garlic, most of it's medicinal value is

lost to the heat. Garlic is available in pill form too

- deoderized! . . . But, buy the time it's processed,

most of it's potency is lost!

Onions have some of the same properties. The reaction

you feel when eating them could a herx. Start slow and

know what you are feeling. You can expect to feel

uncomfortable. If you try to go too fast, the herx you

experience will become a deterent to continuing.

If you'll keep water handy and sip it throughout the

day, you'll be able to handle the water. You can count

tea in the amount of water you drink . . . no coffee

though! . . . no soft drinks - even sugar free. A

small amount of sweet juices are OK . . . Lemon or

grapefruit juice is great! If you'll pour a pitcher of

water of the amount you need to drink, then drink that

throughout the day, it should be easy!

You shouldn't lose weight eating right. . . There are

lots of healthy foods to eat! Check The Maker's Diet.

We get so used to eating junk, we forget about all the

wonderfully healthy foods that are available. For low

cost, there are many varieties of beans and whole

grains like brown rice and whole grain breads. Flax

seed, run through a coffee grinder, and mixed with a

bit of juice is very, very healthy.

Be sure to eat healthy fats too . . . those high in

Omega 3 fatty acids. Avoid trans-fats. Olive oil is

excellent! Eggs are great! . . . but buy those that

are raised without antibiotics and hormones.

Hugs,

Rogene

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ummmm reach the point where people can smell garlic on me from across

the room?! ok, so there goes my public relations. guess I'll get used

to being lonely, huh? but what about the taste of the stuff, won't

that alone be enough to make me hurl? and give up my one-two cups of

daily java? dang and I buy the best kind, gevalia, which is finely

ground and doesn't have all the impurities that store brands have. I

buy it from a catalog. We already drink filtered water. my husband's

parents have a water filter system for their whole house.I can see

eating this kind of diet exclusively while I'm detoxing but I sure

hope that once that is over, I can at least some of the other foods

(not necessarily the junk) at least occassionally lest I gain the

urge to give up eating altogether. I've tried brown rice many times

but nobody in my family will eat it because it's so tasteless that I

end up jjust throwing it away after I make it.I take fish oil

supplements but flaxeed oil doesn't seem to agree with me. it makes

my palms and bottom of my feet feel sore and itchy and slightly

red.I've even went so far as to try to buy unbleached paper products

(we do use unbleached coffee filters)such as paper towels and toilet

paper, feminine pads, etc. in an effort to avoid dioxin, which is

believed to play a role in promoting endometriosis. but I ended up

being afraid to eat or use anything and literally just wouldn't touch

anything for a while. I even take the plastic wrap off stuff I buy at

the grocery store and never use styrofoam or microwave in plastic,

etc.I was so tired of hurting all the time.But it's just impossible

to avoid all the culprits, at least in this country and probably in

most other places as well.I'll check out that maker's diet and try to

conform to what I can. I sure won't be enjoying thansgiving dinner

too much without pumpkin pie, pumpkin spice cheesecake and pumpkin

spice flavored coffee. well, I could always start the new diet the

day after....

>

> Cosima,

>

> Don't start with 12 cloves! That would be guaranteed

> to make you feel terrible! I've never gotten beyond

> five cloves in one day myself!

>

> I'd suggest starting with a small clove, and gradually

> working up . . . you can eat it several times a day.

> When you reach the point where someone can smell

> garlic across the room from you, you're there! LOL!

>

> When you cook garlic, most of it's medicinal value is

> lost to the heat. Garlic is available in pill form too

> - deoderized! . . . But, buy the time it's processed,

> most of it's potency is lost!

>

> Onions have some of the same properties. The reaction

> you feel when eating them could a herx. Start slow and

> know what you are feeling. You can expect to feel

> uncomfortable. If you try to go too fast, the herx you

> experience will become a deterent to continuing.

>

> If you'll keep water handy and sip it throughout the

> day, you'll be able to handle the water. You can count

> tea in the amount of water you drink . . . no coffee

> though! . . . no soft drinks - even sugar free. A

> small amount of sweet juices are OK . . . Lemon or

> grapefruit juice is great! If you'll pour a pitcher of

> water of the amount you need to drink, then drink that

> throughout the day, it should be easy!

>

> You shouldn't lose weight eating right. . . There are

> lots of healthy foods to eat! Check The Maker's Diet.

> We get so used to eating junk, we forget about all the

> wonderfully healthy foods that are available. For low

> cost, there are many varieties of beans and whole

> grains like brown rice and whole grain breads. Flax

> seed, run through a coffee grinder, and mixed with a

> bit of juice is very, very healthy.

>

> Be sure to eat healthy fats too . . . those high in

> Omega 3 fatty acids. Avoid trans-fats. Olive oil is

> excellent! Eggs are great! . . . but buy those that

> are raised without antibiotics and hormones.

>

> Hugs,

>

> Rogene

>

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Share on other sites

I'm taking Nature's Plus Source of Life multi-vitamin and mineral

supplement without iron and with whole food concentrates. it has some

herbs in it as well.I take a fish oil supplement as well but only

every other day since it can build up in the liver.

--- In , Kenda Skaggs <skaggs@c...>

wrote:

>

> Cosima,

>

> You can buy garlic capsules at any health food store if you want to

take

> garlic but can't stomach it raw. As for water, if you sip it all

day,

> you'll be surprised at how much you can drink. Actually the amount

> recommended for people is based upon body weight so you're daily

consumption

> can be a bit less than someone who weights quite a bit more than

you do.

> Remember though, that you are detoxing and do need to keep flushing

the

> toxins out. What type of multiple vitamin are you taking?

>

> Kenda

>

> >

> > ummmm 12 cloves of raw garlic??!! I don't think I could stomach

even

> > 1 clove of raw garlic. I usually chop it up and cook it in mith

food

> > but I can't even stomach raw tomoates or onions either.Sounds like

> > the cure is as bad as the disease but maybe this one is less

> > expensive in the long run. well, I'll try it but I don't know

that I

> > won't just puke it right up. I already drink green tea, take

multiple

> > vitamin, eat fresh fruits and veggies but I admit I do love things

> > like bread and some snack foods once in a while too.I'm also not

sure

> > I can consume the recommended amount of water either because my

> > stomach gets full quickly and I wouldn't ever eat any food, there

> > just wouldn't be any room and I can't afford that to happen

because I

> > only weigh 87 lbs but I'm only 4ft 10 in tall and small-boned so

I'm

> > the right size but I won't be if I don't eat.

> >

> >

> > --- In , Rogene S <saxony01@y...>

wrote:

> >>

> >> Cosima,

> >>

> >> First let's get your mail down to a manageble level.

> >> If you'll set your group settings to " Daily Digest "

> >> the messages will be grouped into bunches of about 25

> >> messages . . . You can scan down the titles as well as

> >> messages to those you are interested in. Saves a lot

> >> of time!

> >>

> >> We have a lot of information in the archives that I

> >> think you will benefit from . . . Go the group by

> >> clicking on " " at the bottom of this

> >> message . . . then go to " Files " or " Links " . . . That

> >> should give you access to a ton of information.

> >> Unfortunately there still is a lot to wade through.

> >> But, it's important that you learn as much as

> >> possible!

> >>

> >> Now . . . as to your need for medication and inability

> >> to afford it. . . For your long term needs, each drug

> >> company has a program set up to provide medications

> >> free of cost to those who can't afford them. You will

> >> need to know the manufacturer of the medication. You

> >> can fill out the forms on line. I think your doctor

> >> may need to sign them.

> >>

> >> For your immediate needs, there may be ways to handle

> >> your problem inexensively . . . Raw, crushed, fresh

> >> garlic is absolutely amazing! .. . . It's a natural

> >> antibiotic, antifungal and antioxident. One of natures

> >> most amazing foods. You can put it on foods, eat it

> >> whole (crush it before swallowing, or scrape it from

> >> the garlic press into an empty gel cap. You get gel

> >> caps from a formulating pharmacy (usually a non-chain

> >> pharmacy). A theraputic dose is as many as 12 cloves a

> >> day. You should start seeing improvement in 24 hours.

> >>

> >> This should help you with infection . . . Then you

> >> need to follow this up by putting beneficial bacteria

> >> back in your body. This can be done with Acidopholis

> >> (buy from the refrigerated section of a health food

> >> store) and by eating yogurt, keflir, sauerkraut -

> >> there's a recipe for making your own in the archives -

> >> or I'll send one to you. We recommend Fungal Defense

> >> and Primal Defense . . . but both of these can get

> >> expensive. There are other products like grapefruit

> >> seed extract, Oil of Oregano, Olive Leaf extract, etc.

> >> that work well too . . . You will need to decide what

> >> you want to try. We've all tried a number of products

> >> before finding what works for us.

> >>

> >> To make all this work, you need to ELIMINATE sugar and

> >> refined grains from your diet. NO processed foods! . .

> >> . Eliminate as many chemicals from your diet and

> >> environment as possible.

> >>

> >> Dr. Kolb wants your liver function tested because the

> >> die-off of fungal organisms produces a toxic byproduct

> >> that can cause liver problems since the liver filters

> >> blood and can accumulate more toxins than your body

> >> can flush. You can avoid these problems by careful

> >> diet management AND by drinking a lot of

> >> non-chlorinated water. . . minimum 1/2 ounce per pound

> >> of body weight daily.

> >>

> >> I'd suggest starting a daily journal describing what

> >> you are eating, supplements you are using and how you

> >> feel. . . Expect some ups and downs - but in the long

> >> run, you should start feeling better even before you

> >> get your implants out. You can't expect to feel really

> >> well until the source of the problem is removed

> >> though.

> >>

> >> While it's easier to take a couple pills and hope they

> >> will do the job (then deal with the medication side

> >> effects later) . . . doing it naturally is a little

> >> slower, but can be even more effective when viewed as

> >> a long-term program to regain your health.

> >>

> >> If you have questions . . . ask away. We have a super

> >> group here!

> >>

> >> Hugs and prayers,

> >>

> >> Rogene

> >>

> >

> >

> >

> >

> >

> >

> > Opinions expressed are NOT meant to take the place of advice

given by licensed

> > health care professionals. Consult your physician or licensed

health care

> > professional before commencing any medical treatment.

> >

> > " Do not let either the medical authorities or the politicians

mislead you.

> > Find out what the facts are, and make your own decisions about

how to live a

> > happy life and how to work for a better world. " - Linus ing,

two-time

> > Nobel Prize Winner (1954, Chemistry; 1963, Peace)

> >

> > See our photos website! Enter " implants " for access at this link:

> > http://.shutterfly.com/action/

> >

> >

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I can't take garlic in concentrated forms. I can eat it cooked, but

I get terrible pains (like I'm having a heart attack) from Garlic

pills. I haven't attempted to eat it raw but I'm wondering if it

would do the same thing (I know my husband gets heartburn when he

eats it raw). Any alternatives?

Sis

> > >>

> > >> Cosima,

> > >>

> > >> First let's get your mail down to a manageble level.

> > >> If you'll set your group settings to " Daily Digest "

> > >> the messages will be grouped into bunches of about 25

> > >> messages . . . You can scan down the titles as well as

> > >> messages to those you are interested in. Saves a lot

> > >> of time!

> > >>

> > >> We have a lot of information in the archives that I

> > >> think you will benefit from . . . Go the group by

> > >> clicking on " " at the bottom of this

> > >> message . . . then go to " Files " or " Links " . . . That

> > >> should give you access to a ton of information.

> > >> Unfortunately there still is a lot to wade through.

> > >> But, it's important that you learn as much as

> > >> possible!

> > >>

> > >> Now . . . as to your need for medication and inability

> > >> to afford it. . . For your long term needs, each drug

> > >> company has a program set up to provide medications

> > >> free of cost to those who can't afford them. You will

> > >> need to know the manufacturer of the medication. You

> > >> can fill out the forms on line. I think your doctor

> > >> may need to sign them.

> > >>

> > >> For your immediate needs, there may be ways to handle

> > >> your problem inexensively . . . Raw, crushed, fresh

> > >> garlic is absolutely amazing! .. . . It's a natural

> > >> antibiotic, antifungal and antioxident. One of natures

> > >> most amazing foods. You can put it on foods, eat it

> > >> whole (crush it before swallowing, or scrape it from

> > >> the garlic press into an empty gel cap. You get gel

> > >> caps from a formulating pharmacy (usually a non-chain

> > >> pharmacy). A theraputic dose is as many as 12 cloves a

> > >> day. You should start seeing improvement in 24 hours.

> > >>

> > >> This should help you with infection . . . Then you

> > >> need to follow this up by putting beneficial bacteria

> > >> back in your body. This can be done with Acidopholis

> > >> (buy from the refrigerated section of a health food

> > >> store) and by eating yogurt, keflir, sauerkraut -

> > >> there's a recipe for making your own in the archives -

> > >> or I'll send one to you. We recommend Fungal Defense

> > >> and Primal Defense . . . but both of these can get

> > >> expensive. There are other products like grapefruit

> > >> seed extract, Oil of Oregano, Olive Leaf extract, etc.

> > >> that work well too . . . You will need to decide what

> > >> you want to try. We've all tried a number of products

> > >> before finding what works for us.

> > >>

> > >> To make all this work, you need to ELIMINATE sugar and

> > >> refined grains from your diet. NO processed foods! . .

> > >> . Eliminate as many chemicals from your diet and

> > >> environment as possible.

> > >>

> > >> Dr. Kolb wants your liver function tested because the

> > >> die-off of fungal organisms produces a toxic byproduct

> > >> that can cause liver problems since the liver filters

> > >> blood and can accumulate more toxins than your body

> > >> can flush. You can avoid these problems by careful

> > >> diet management AND by drinking a lot of

> > >> non-chlorinated water. . . minimum 1/2 ounce per pound

> > >> of body weight daily.

> > >>

> > >> I'd suggest starting a daily journal describing what

> > >> you are eating, supplements you are using and how you

> > >> feel. . . Expect some ups and downs - but in the long

> > >> run, you should start feeling better even before you

> > >> get your implants out. You can't expect to feel really

> > >> well until the source of the problem is removed

> > >> though.

> > >>

> > >> While it's easier to take a couple pills and hope they

> > >> will do the job (then deal with the medication side

> > >> effects later) . . . doing it naturally is a little

> > >> slower, but can be even more effective when viewed as

> > >> a long-term program to regain your health.

> > >>

> > >> If you have questions . . . ask away. We have a super

> > >> group here!

> > >>

> > >> Hugs and prayers,

> > >>

> > >> Rogene

> > >>

> > >

> > >

> > >

> > >

> > >

> > >

> > > Opinions expressed are NOT meant to take the place of advice

> given by licensed

> > > health care professionals. Consult your physician or licensed

> health care

> > > professional before commencing any medical treatment.

> > >

> > > " Do not let either the medical authorities or the politicians

> mislead you.

> > > Find out what the facts are, and make your own decisions about

> how to live a

> > > happy life and how to work for a better world. " - Linus

ing,

> two-time

> > > Nobel Prize Winner (1954, Chemistry; 1963, Peace)

> > >

> > > See our photos website! Enter " implants " for access at this

link:

> > > http://.shutterfly.com/action/

> > >

> > >

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Share on other sites

Cosima,

I hope you enjoy Thanksgiving to the hilt - food and

all! . . .

The idea of the diet is to provide your body with

foods, as pure a possible, that will provide your body

with the raw material it takes to rebuild damaged

cells. The diet denies fungal organisms what they need

to thrive, while reintroducing beneficial organisms

into your body that will eventually keep the fungal

organisms under control on their own.

You won't need to stay on the diet indefinitely - but,

the worse you feel, the more important it is that you

get on a very healthy diet. It's especially hard when

you're not totally in control of the foods you eat -

like holidays!

There is a self test you can do to see if you have a

Candida problem. . . The first thing in the morning,

before putting anything in your mouth, spit in a glass

of water. Check it after 15 minutes. If there is a

milky blob floating, sunken to the bottom, or chunks

floating it indicates a problem. This isn't

scientific, but it tracks well with diet and

supplements intended to control Candida. And with how

you feel!

The fact that you react to some of these foods is an

indication that you have a problem. The reactions you

are having is what we call a Herx. . . This means you

will need to ease into a program. . . Don't go all

out, or you will feel really terrible! When you get

the fungal issues under control, you should be able to

eat any of these foods in moderation.

The positive side of taking prescription medications

is that you get really fast results. . . however,

those results don't last unless you do your part. . .

And, medications like antibiotics and steriods have

their own side effects you will have to deal with

later. If you can muster the discipline to manage your

diet closely, you will do much better in the long run.

Sometimes I think doctors either don't trust patients

to do their part diet-wise, or don't want to spend the

time to teach them what to do.

If you can't stomach raw garlic, there are garlic

pills. However, the good quality ones are fairly

expensive. . . Fresh garlic is considerably more

potent than the pill form as well as less expensive.

Hugs and prayers,

Rogene

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