How to Best Absorb Magnesium Supplements

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This is one of our much needed minerals

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How to Best Absorb Magnesium Supplements

Magnesium is needed for hundreds of your body's basic functions,

including regulating your heart and blood pressure and helping to

metabolize sugar and fats. It also helps your nervous system and

combats such problems as insomnia and anxiety.

Steps:

1. Take the chelated form of magnesium, such as magnesium citrate,

glycinate or malate. This form is absorbed best by your body.

2. Combine magnesium with calcium. The easiest way is to take a

balanced formula of one part magnesium to two parts calcium.

3. Take vitamin C at the same time. It helps make magnesium more

biologically available to your body.

4. Bathe in magnesium sulfate, better known as Epsom salts. The

mineral can be absorbed through your skin.

5. Reduce or eliminate your consumption of soft drinks. Their high

level of phosphates causes magnesium to be depleted from your body.

6. Lower your fat intake. A high fat intake will also cause

magnesium to be depleted from your body.

7. Watch your intake of vitamin D. High doses will cause magnesium

to be leached from your body.

8. Decrease or eliminate alcohol use. It can lead to magnesium

loss.

9. Check your prescription drugs. Diuretics, digitalis,

tetracycline and corticoids are some of the medications that can

lead to magnesium loss.

10. Watch your intake of foods high in oxalic acid. These include

almonds, chard, cocoa, rhubarb and spinach. They can cause reduced

magnesium absorption.

11. Decrease or eliminate your intake of animal proteins. High

amounts can lead to reduced magnesium absorption.

Tips:

Foods high in magnesium include brown rice, fish, bananas, tofu,

blackstrap molasses, seafood and avocados.

The recommended dosage of magnesium is 350 to 750 mg per day.

Vitamin B-6 increases the amount of magnesium that can be absorbed

by cells. High doses of B-6 can be harmful, however.

Warnings:

If you are taking prescription medicine, consult your doctor or

pharmacist before taking supplements.

Taking more than 750mg of magnesium per day can cause side effects

such as diarrhea and drowsiness.

Discuss magnesium supplementation with your doctor first if you

have any type of kidney disease.

Avoid taking large amounts of laxatives or antacids that contain

magnesium.