Guest guest Posted September 4, 2004 Report Share Posted September 4, 2004 You should only be eating your 6 meals per day. My last meal is usually no later than 9:30-10 pm. Pick something from the EFL book or the BFL authorized foods list. Andy > Hey everyone, > Just finnished the first week and I have lost eight pounds. Wow, of > course next week I wont lose any. But I am looking foward to > tommorow for my cheat day. Funny thing is I think I don't need it. > But I know It will be good for my metabolism and mental state. > > What are some good late night things to eat that wont hurt my diet?? > > Dano Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2004 Report Share Posted September 7, 2004 Hey Dano, I don't normally consume anything past 9pm only because I have to be up in 7 hours for my morning workout. If you have to eat something, have something from the bfl cookbook. Something light, as in an apple with string cheese or cottage cheese with yogurt. Congratulations on making it through the first week! Awesome weight loss. Keep at it!!! There will be weeks that you don't lose anything, so a great way to track your progress is by the way your clothes feel. I'm starting my 3rd week and I've lost approx. 6 inches:) Good luck to you !! leigh fl C?W3D2 > Hey everyone, > Just finnished the first week and I have lost eight pounds. Wow, of > course next week I wont lose any. But I am looking foward to > tommorow for my cheat day. Funny thing is I think I don't need it. > But I know It will be good for my metabolism and mental state. > > What are some good late night things to eat that wont hurt my diet?? > > Dano Quote Link to comment Share on other sites More sharing options...
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