Re: Magnesium research laboratory

[Guest guest]

I looked at my multi vitamin last night and found that it only has 6%

of the RDA for Magnesium. 6%!!! It's a great multi when it comes to

other things but geez I had no idea I just wasn't getting any of the

magnesium that I know I need. So here is a question... is it beter to

take a multi or is it better to take a cocktail of individual vitamins

so you know what you are taking. Or should I continue with my multi

and then supplement what it is missing???

>

> Kate,

>

> I agree that Dr. Mansmann's website can be confusing.

> However, he will answer personal messages. I'd suggest

> discussing the Magnesium issue with him. He's very

> generous with his time!

>

> He also has a paper you can take to your doctor to

> explain the importance of Magnesium supplementation.

>

> Hugs,

>

> Rogene

>

[Guest guest]

,

I'm taking Garden of Life's Multi-Calcium. It calls

for six tablets a day. It has the proper ratios of

vitamin C, D and magnesium.

We simply cannot get enough Magnesium from our diet

because the soils are so depleted. Because of certain

drugs, our deficiency can be enormous!

Rogene