Re: My shout hear 'round the world!

[Guest guest]

Congratulations ! I heard it all the way over here in Cleveland for

sure!!!! I bet it was heard up to heaven too! Keep it going. You've created

quite a BFL posse over there. By the time your family and other participants

have completed your goals, that part of the nation will be elevated

(figuratively and literally!)

Kelley

Team In Training

Leukemia and Lymphoma Society

To make a secure donation online go to:

http://www.active.com/donations/fundraise_public.cfm?key=BKroto

[Guest guest]

WAY TO GO GEORGE!!!!!!!!!! (I'm jumping up and down for you as I type

this so excuse any typos!)

That is so awesome! And you have your family all joining in now too!

That ROCKS!!!

You are the icon of " progress, not perfection " !!!!!!!!!!!

~.

> Hello all,

>

> Yahoooooooooo! I did it! I broke that 100 pound barrier today!

>

> My official weigh day is actually tomorrow, but, even though I've been

> controlling my eating and working hard all week, yesterday I had a

> pretty voracious appetite. I had burgers, turkey burgers, kielbasa,

> cake (my 23 year old daughter's wedding shower), and lots of other junk

> foods, like tortilla chips and scooby snacks. I was getting over

> anxious given my inhalation of all this food, so I decided to weigh in

> today.

>

> Not only did I break the 253.5 barrier, I dipped all the way down to

> 252.0! I am psyched!

>

> As additional motivation, I have my oldest daughter (also in great

shape

> to start) joining the family BFL bandwagon. This makes my wife, 2

of my

> older daughters (ages 21 & 25), and my oldest son (age 18) all sharing

> in the fun.

>

> Tomorrow is my picture day. It's not one of the official pictures, but

> since I started, I like to take one every 4 weeks to see the

changes. I

> am VERY much looking forward to this set.

>

> With my fat free mass still clocking in at just under 187 pounds, I am

> assuming I can still expect to get down to at least the 205+/- range

> with still that 36 " pant waist as my goal (currently still sitting

at 40 " ).

>

> Having the family and spouse involved really does make it a little

> easier. At least for now, it does. We'll see what happens when we ALL

> start some food cravings.

>

> Well, I'm going to celebrate with a great big chocolate shake!

> ...Myoplex shake, of course!

>

> Remember...

> Progress, not perfection!

>

>

>

> --

> Holowko, CPA, CCP

> PO Box 444

> Lafayette Hill, PA 19444-0444

> --

> E-mailto:gholowko@e...

> http://www.edppros.com

> Telephone:

> Facsimile:

> --

> Featuring Magic Software -- Developer tools for wise business solutions!

> --

[Guest guest]

Way to go, !!! Congrats on getting so many in your family

inspired as well. :-)

-Lianne

> Hello all,

>

> Yahoooooooooo! I did it! I broke that 100 pound barrier today!

>

>

[Guest guest]

Congratulations !! That is so exciting to have hit such a

major milestone in your journey - 100 pounds - wow! You should do

something nice for yourself - like go shopping or get a massage.

And Thank You - for motivating me with your success!!

Heidi

> Hello all,

>

> Yahoooooooooo! I did it! I broke that 100 pound barrier today!

>

> My official weigh day is actually tomorrow, but, even though I've

been

> controlling my eating and working hard all week, yesterday I had a

> pretty voracious appetite. I had burgers, turkey burgers,

kielbasa,

> cake (my 23 year old daughter's wedding shower), and lots of other

junk

> foods, like tortilla chips and scooby snacks. I was getting over

> anxious given my inhalation of all this food, so I decided to

weigh in

> today.

>

> Not only did I break the 253.5 barrier, I dipped all the way down

to

> 252.0! I am psyched!

>

> As additional motivation, I have my oldest daughter (also in great

shape

> to start) joining the family BFL bandwagon. This makes my wife, 2

of my

> older daughters (ages 21 & 25), and my oldest son (age 18) all

sharing

> in the fun.

>

> Tomorrow is my picture day. It's not one of the official

pictures, but

> since I started, I like to take one every 4 weeks to see the

changes. I

> am VERY much looking forward to this set.

>

> With my fat free mass still clocking in at just under 187 pounds,

I am

> assuming I can still expect to get down to at least the 205+/-

range

> with still that 36 " pant waist as my goal (currently still sitting

at 40 " ).

>

> Having the family and spouse involved really does make it a little

> easier. At least for now, it does. We'll see what happens when

we ALL

> start some food cravings.

>

> Well, I'm going to celebrate with a great big chocolate shake!

> ...Myoplex shake, of course!

>

> Remember...

> Progress, not perfection!

>

>

>

> --

> Holowko, CPA, CCP

> PO Box 444

> Lafayette Hill, PA 19444-0444

> --

> E-mailto:gholowko@e...

> http://www.edppros.com

> Telephone:

> Facsimile:

> --

> Featuring Magic Software -- Developer tools for wise business

solutions!

> --

[Guest guest]

Congratulations !

Congratulations as well to your daughter getting married. How

exciting.

Rob

--- In bodyforlife , " Holowko, Jr. "

<SNIP>

[Guest guest]

Congrats on your milestone! You need to do something nice to

celebrate.

Aren't scooby snacks a dog treat? I'm pretty sure I've bought those

for my dog. Although they smell really good, I haven't been tempted

to eat them.

Andy

> Hello all,

>

> Yahoooooooooo! I did it! I broke that 100 pound barrier today!

>

> My official weigh day is actually tomorrow, but, even though I've

been

> controlling my eating and working hard all week, yesterday I had a

> pretty voracious appetite. I had burgers, turkey burgers,

kielbasa,

> cake (my 23 year old daughter's wedding shower), and lots of other

junk

> foods, like tortilla chips and scooby snacks.

[Guest guest]

YIPPEEEEEEE!!!! Go !!! Congrats on the milestone, and thanks

for sharing with us! Looking forward to hearing about more soon.

Keep up the good work!

Jen B.

> Hello all,

>

> Yahoooooooooo! I did it! I broke that 100 pound barrier today!

[Guest guest]

Congratulations

What an awesome achievement. My hubby is starting BFL with me this week too.

I'm so excited. Again keep up the awesome work.... hmmm scooby snacks....

hmmm. LOL

Take care

[Guest guest]

,

I'll add my kudos to your recent weight success. I'm so happy you

did it!! Thanks for sharing. Wonderful just wonderful.

Bruce

> Hello all,

>

> Yahoooooooooo! I did it! I broke that 100 pound barrier today!

>

> My official weigh day is actually tomorrow, but, even though I've

been

> controlling my eating and working hard all week, yesterday I had a

> pretty voracious appetite. I had burgers, turkey burgers,

kielbasa,

> cake (my 23 year old daughter's wedding shower), and lots of other

junk

> foods, like tortilla chips and scooby snacks. I was getting over

> anxious given my inhalation of all this food, so I decided to

weigh in

> today.

>

> Not only did I break the 253.5 barrier, I dipped all the way down

to

> 252.0! I am psyched!

>

> As additional motivation, I have my oldest daughter (also in great

shape

> to start) joining the family BFL bandwagon. This makes my wife, 2

of my

> older daughters (ages 21 & 25), and my oldest son (age 18) all

sharing

> in the fun.

>

> Tomorrow is my picture day. It's not one of the official

pictures, but

> since I started, I like to take one every 4 weeks to see the

changes. I

> am VERY much looking forward to this set.

>

> With my fat free mass still clocking in at just under 187 pounds,

I am

> assuming I can still expect to get down to at least the 205+/-

range

> with still that 36 " pant waist as my goal (currently still sitting

at 40 " ).

>

> Having the family and spouse involved really does make it a little

> easier. At least for now, it does. We'll see what happens when

we ALL

> start some food cravings.

>

> Well, I'm going to celebrate with a great big chocolate shake!

> ...Myoplex shake, of course!

>

> Remember...

> Progress, not perfection!

>

>

>

> --

> Holowko, CPA, CCP

> PO Box 444

> Lafayette Hill, PA 19444-0444

> --

> E-mailto:gholowko@e...

> http://www.edppros.com

> Telephone:

> Facsimile:

> --

> Featuring Magic Software -- Developer tools for wise business

solutions!

> --

[Guest guest]

Congratulations ! You must feel on top of the world! How cool to have

other family members doing bfl with you. You can all " suffer " together!

Val

My shout hear 'round the world!

Hello all,

Yahoooooooooo! I did it! I broke that 100 pound barrier today!