Guest guest Posted September 6, 2004 Report Share Posted September 6, 2004 Good for you Val! I just replied to on his " low motivation " post on getting something positive out of a day that started off badly. I really do think that it's hard sometimes to overcome a bad day, or a bad week. My opinion is that the faster you can get back in the saddle, the better you will feel both mentally and physically. For me, I had to learn to " get over myself " whenever I messed up. Don't waste time berating yourself for missteps, just focus on getting back on the straight and narrow. Very cool on the new " toy " too! My brother loves the exercise ball and uses it for abs and lower back exercises. He said it has made a huge difference in his back/ab strength. Let us know how you like it. Jen B. > Hi; just wanted to check in to let you know where I'm at. I had some bad > weeks last month but kept reading the emails, kept doing what I could, and > I'm back on track again. I'm monitoring calories religiously and it has > been a major help. I'm keeping a tossed salad in the fridge, ready to eat > with protein and that keeps me from cheating. And I have a new toy! I > bought an exercise ball and I think it's great. Look out abs! I'm pumped > and working hard again! > > Val Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2009 Report Share Posted October 25, 2009 hey sandi girl glad to see ya here and hear things are going good! funny how when the boys move out ,we see them more huh lol. gotta love them teehee. love ya toots > > hi my friends just wanted to say hi...we are fine all is stable...MELD 20 labs,once a month....we go to appointment this week ...all is good ...been busy with job and hobbies. My son moved out but my daughter will move in December we think...and i thought i would get that room ha ha ha....i still see my son more now then before...he eats does laundry and uses the facilities... what else can i say but life is good....love sandra > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2009 Report Share Posted October 25, 2009 So glad to hear things are going so well for you guys! > > > hi my friends just wanted to say hi...we are fine all is stable...MELD 20 > labs,once a month....we go to appointment this week ...all is good ...been > busy with job and hobbies. My son moved out but my daughter will move in > December we think...and i thought i would get that room ha ha ha....i still > see my son more now then before...he eats does laundry and uses the > facilities... what else can i say but life is good....love sandra > > Quote Link to comment Share on other sites More sharing options...
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