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Vitamins, portion sizes

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Ya know... I never did " get " that part in the book about people with

bigger fists being lucky because they are allowed bigger portions.

Guess it is more of a rough guideline... I advocate just doing a

calorie tally on occassion as a way of double-checking things.

Better to catch it early if you're eating too much than be penalized

by the scale, I say!

Vitamins... I take a pile of them. I just started taking an iron

tablet again (which guys don't need... :-P lucky sons of a guns) and

it seems to be helping alleviate the deathly pallor I had going. I

also take calcium, multi-vitamins, and some other assorted things. I

do notice that if I skip them (which sometimes happens if I go out

town over the weekend) that I feel like total crappola after a day or

so.

Spelling... ugh... now I'm paranoid! Normally I'm the spelling

Gestapo, but I get sloppy when I'm tired. :-P

-Lianne

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