very quick, in the moment decisions are a big stumbing block

[Guest guest]

I seem to have gotten a good start on most of the avoidance that can be handled

methodically.

The old " commit, break commitment, get depressed " cycle is on the way out.

The big thing now is the things that one shies away from in seconds or less.

Assertiveness.

Starting conversations.

Not always biting one's tongue, but letting the suggestion come forth when it's

thought of and needed.

Suggestions? Experiences? Techniques? Web sites?

Links to old threads that I can't find with my search skills?