Re: Kenda? Your probably right?

[Guest guest]

,

You may see some benefits from cutting back on vitamins, as you let

your body take a rest from them. That was my experience.

The Maker's Diet is a great book....the general idea is that you eat

foods that God originally gave us in their most natural, unprocessed

state and get a healthy dose of fermented foods every day to help

populate the gut with beneficial bacteria. You can learn to make

yogurt at home and eat it every day for health!

Are you able to find unpasteurized milk? I have not seen that, but

yes, that is basically what raw milk is. There are many frantic

people out there who will tell you that drinking raw milk or eating

raw eggs is a Baaaaaaaadd thing, but I can testify that I have been

drinking raw milk products for close to 2 years now and I have not

suffered a bit for it.

Dr. Mercola suggests eating organic eggs raw, and I eat them both raw

and cooked. I love eggs, actually. I used to react to them in a

fairly negative way, and I no longer do, so I am very happy about

that. I cook them lightly--leaving the yolks runny, but the whites

fully cooked, or else use them raw in smoothies.

Here's Dr. Mercola's recommendations on eating eggs:

http://www.mercola.com/2005/feb/9/raw_eggs.htm

Patty

>

> I probably right I am going to try to cut down on the vitamins and

> supplements and herbs? Is this what you meant or just the vitamins?

> Your right I need to eat more healthier I was just lost of what to

eat?

> But I have the makers diet coming that Rogene told me about. I am

just

> really scared at times. Hopefully I will get over this shortly, When

> Patty was talking about raw milk can it just say unpasterized and

eggs

> I buy organic now yeah............I can cook them or do I eat them

raw

> for better nutrition?

> Thanks Love

>

[Guest guest]

Hi ,

It is possible for you to take toxic levels of vitamins and minerals. Since

we don't know what you are taking, it's hard to know if you are taking too

much of any one supplement. You need to feed your body to keep it healthy

and to provide nourishment for it to heal. Malnutrition in itself will make

you sick. Eating healthy can be very basic, eat 5 or 6 small meals per day.

Be sure to include protein, a good carb and roughage at every meal. For

example, you can have a chicken breast, a vegetable and brown rice for a

meal. The Maker's Diet will be really helpful!

Kenda

> I probably right I am going to try to cut down on the vitamins and

> supplements and herbs? Is this what you meant or just the vitamins?

> Your right I need to eat more healthier I was just lost of what to eat?

> But I have the makers diet coming that Rogene told me about. I am just

> really scared at times. Hopefully I will get over this shortly, When

> Patty was talking about raw milk can it just say unpasterized and eggs

> I buy organic now yeah............I can cook them or do I eat them raw

> for better nutrition?

> Thanks Love

>

>

>

>

>

> Opinions expressed are NOT meant to take the place of advice given by licensed

> health care professionals. Consult your physician or licensed health care

> professional before commencing any medical treatment.

>

> " Do not let either the medical authorities or the politicians mislead you.

> Find out what the facts are, and make your own decisions about how to live a

> happy life and how to work for a better world. " - Linus ing, two-time

> Nobel Prize Winner (1954, Chemistry; 1963, Peace)

>

>

[Guest guest]

,

Please don't stress over what to eat. . .

If you will concentrate on eating healthy foods you

should do OK. . . If you prepare it yourself from

whole ingredients AND if it contains NO sugar, no

white flour, white rice, you're probably in pretty

good shape. Do go easy on white potatoes. Sweet

potatoes are good though. There are lot of things you

can eat! . . . You also need fat in your diet! Just

not too much!

If this is a drastic diet change, consider taking it a

step at a time. Trying to change ones eating habits

overnight usually dooms a diet change. It's better to

find new foods you like and gradually make the shift.

We're talking about a lifetime change. You will want

to enjoy eating and not feel deprived. If there's one

big change that will make a difference, it would be

eliminating sugar. That will be the hardest because

your body may be addicted to it!

The Maker's Diet is more than a book of recipes. It

will help you understand what your body needs.

Hugs and prayers,

Rogene

--- healing2come <healing2come@...> wrote:

> I probably right I am going to try to cut down on

> the vitamins and

> supplements and herbs? Is this what you meant or

> just the vitamins?

> Your right I need to eat more healthier I was just

> lost of what to eat?

> But I have the makers diet coming that Rogene told

> me about. I am just

> really scared at times. Hopefully I will get over

> this shortly, When

> Patty was talking about raw milk can it just say

> unpasterized and eggs

> I buy organic now yeah............I can cook them or

> do I eat them raw

> for better nutrition?

> Thanks Love

>

>

>

>

[Guest guest]

Hi ,

One other thing, Rogene mentioned that you need fat in your diet, she is

referring to healthy fats like olive oil, nuts and avocados, not unhealthy

fats.

Kenda

> ,

>

> Please don't stress over what to eat. . .

>

> If you will concentrate on eating healthy foods you

> should do OK. . . If you prepare it yourself from

> whole ingredients AND if it contains NO sugar, no

> white flour, white rice, you're probably in pretty

> good shape. Do go easy on white potatoes. Sweet

> potatoes are good though. There are lot of things you

> can eat! . . . You also need fat in your diet! Just

> not too much!

>

> If this is a drastic diet change, consider taking it a

> step at a time. Trying to change ones eating habits

> overnight usually dooms a diet change. It's better to

> find new foods you like and gradually make the shift.

> We're talking about a lifetime change. You will want

> to enjoy eating and not feel deprived. If there's one

> big change that will make a difference, it would be

> eliminating sugar. That will be the hardest because

> your body may be addicted to it!

>

> The Maker's Diet is more than a book of recipes. It

> will help you understand what your body needs.

>

> Hugs and prayers,

>

> Rogene

>

>

>

>

>

> --- healing2come <healing2come@...> wrote:

>

>> I probably right I am going to try to cut down on

>> the vitamins and

>> supplements and herbs? Is this what you meant or

>> just the vitamins?

>> Your right I need to eat more healthier I was just

>> lost of what to eat?

>> But I have the makers diet coming that Rogene told

>> me about. I am just

>> really scared at times. Hopefully I will get over

>> this shortly, When

>> Patty was talking about raw milk can it just say

>> unpasterized and eggs

>> I buy organic now yeah............I can cook them or

>> do I eat them raw

>> for better nutrition?

>> Thanks Love

>>

>>

>>

>>

>

>

>

> Opinions expressed are NOT meant to take the place of advice given by licensed

> health care professionals. Consult your physician or licensed health care

> professional before commencing any medical treatment.

>

> " Do not let either the medical authorities or the politicians mislead you.

> Find out what the facts are, and make your own decisions about how to live a

> happy life and how to work for a better world. " - Linus ing, two-time

> Nobel Prize Winner (1954, Chemistry; 1963, Peace)

>

>