Re: Mindfulness and Extrordinary Happiness

[Guest guest]

Thank you for sharing this link! I'm a huge fan of his work in Break Through

Pain. Opened up a whole new world for me.

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> Shinzen Young, a western Buddhist and author of 'Break Through Pain, describes

how mindfulness can reduce physical and mental suffering to zero through

mindfulness techniques. He talks about how Extrordinary Happiness is not about

avoiding pain, but by disolving pain with so much mindfulness it effectively

divides the pain away to nothing.

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> Wow, after all the hell I've been through it sounds just incredible. I hope

one day I can relax enough to try advanced mindfulness techniques.

> If your interested here's the link to his video.

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> Total Happiness:

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> http://www.youtube.com/watch?v=A0A6Rw7KnvA

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> Kaivey

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