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How often can you fast?

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I am almost 5 months explant and still very fatigued? How often can I

fast? I am continuing to eat healthy and I just want to be better and I

take a slew of vitaming and herbs. My mother in law says I am taking

too much but I just want to be better I will try anything. Is it

possible to be taking too much?

Love and God Bless All your help?

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