Jump to content
RemedySpot.com

Week 4 results in

Rate this topic


Guest guest

Recommended Posts

Guest guest

Well, I've tabulated everything, and I've lost 6lbs of fat, gained

2lbs of muscle, lost 1.5 " off my waist, an inch off my chest (*sob*),

an inch of my hips, and about a half inch off each thigh. I put my

photos in my file, but you can view them at

http://www.subtlyextreme.com/bflc24weeks.htm . All-in-all, pretty

pleased. Oh, and I went down a clothing size, from 8s to 6s.

On a personal note, having a tougher time staying motivated this

week. I missed Monday's and Tuesday's workouts, but WILL hit the gym

tonight for upper body and cardio. Been doing okay on the eating,

living a bit much on bars and shakes, but that's because that's what

is on hand, and it is better than hitting Mc's (*gag*).

Busy day ahead... have a good one, all!

-Lianne

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...