Re: things i have noticed *

[Guest guest]

I have noticed this too...I think it might have to do with irritable

bowel syndrome. I too love a very cold glass of milk, and if I eat

red meat, say a steak, I am sick...I stay away from pork too...I am a

chicken, & fish person...and alot of veggies.If you need to eat red

meat try a small amount 3 oz. and see if that works? Red meat, & pork

are harder to digest. Now I found this works for me...but always ask

your doctor or nurse first.

Best Regards,

Janet M.

> i was diagnosed with fibro 24 years ago, but thanks to this, and

> other fibro boards i've joined in the last month, i've realized

that

> many of my other health problems are related the the fibro. i had

> never put two and two together and related my inability to get a

> good night's sleep or to not be so totally worn out during each and

> every day related to my fibro (CFS). thanks to all of you for all

> the postings so now i might understand these things a little bit

> better.

> now my question to all of you...i found out years ago that i am

> lactose interollant (sp?). have any of you had problems with

this?

> i love milk, it's the best drink in the world, but whenever i drink

> it, within 15-30 minutes i have major problems with diarrhea. even

> with yogurt! and now i have realized that it's the same with any

> fatty or fried foods, as well as meat, whether it is red meat or

> white meat (pork, the other white meat). i'd like to get your

input

> in this area.