Timed Eating plan

[Guest guest]

Molly hang in there it took me time to get better but exercise should

get easier for you.

I work with a Dr that has written a book called timed eating. You may

want to look into trying something like his plan. It works really

wonderfully. You eat carbs only before 3pm. Then after that you only

eat proteins and some veggies. it works on the premise that since your

body burns carbs for evergy that if you don't eat any later than 3pm

your body will burn the fat instead of the carbs. It really does work

as friends of mine at work have lost substantial weight on this

plan....... I like the fact you can eat several times a week for an

hour or two anything you want also. Kind of makes thing easier.

Let me know if your interested in finding out more about it ok?

Hugs,

Carrrie

In , " MollyBloom54 " <mollyb54@b...> wrote:

>

>

> I am jealous too!! I would love to dance like that!!

> But now - I will be happy to be exercising regularly of any

kind...working on that..

>

>

> > > > > > Hi Everyone! I just wanted to share that since I have forced

> > > > > myself

> > > > > > to stick to my organic diet I have been feeling much better!

> > > In

> > > > > > fact, tonight I instructed a dance class and then went on to

> > > > take

> > > > > my

> > > > > > first belly dance lesson! WOOHOO I'm BAAAACK! It feels so

> > > > > wonderful

> > > > > > to get up and move. I lost so many precious years that now I

> > > > > cherish

> > > > > > having the ability to go out and take a dance class.

> > > > > >

> > > > > > For those of you that are awaiting explant, or feeling

> > sickly,

> > > > > there

> > > > > > is hope. I have only been explanted 3.5 months and I have

> > > > slipped

> > > > > > off the diet, and had bad sick days. But I will not let that

> > > > > destroy

> > > > > > my spirit and my will to regain what was lost. I danced for

> > 2

> > > > > > straight hours tonight, and don't get me wrong, I'm very

> > sore,

> > > > but

> > > > > > it feels so wonderful to be sore from dancing!!!! I'm going

> > to

> > > > > start

> > > > > > teaching dance regularly as soon as I build up the stamina.

> > > > > >

> > > > > > If you stick to a strict regimen post-op, and keep a

> > positive

> > > > > > attitude, you too will feel the tremendous difference it

> > > makes.

> > > > > >

> > > > > > Hugs,

> > > > > >

> > >

> >

>