Re: Recipe for Smoothie I found online

[Guest guest]

Hi Melinda,

It appeared on your email. > mailto:mollyb54@...

Kenda

> Molly,

> Can you send me your email address?

> Melinda

> Recipe for Smoothie I found online

>

>

> This Really looks good!!!

>

> Low-Carb Coconut Smoothie

>

> This is a quick breakfast you can drink on the go!

>

> Ingredients:

>

> 1 cup Coconut Milk (recipe in Chapter 6) or 1 13.5-ounce can coconut milk or

> 1 cup Almond

> Milk (recipe in Chapter 6)*

> 1-2 tablespoons protein powder (goat protein, whey, or rice protein)

> 1 tablespoon virgin coconut oil

> 1 tablespoon ground flax seeds

> 1 teaspoon pure vanilla extract

> 1/4 teaspoon almond extract

> 1/4 teaspoon stevia powder

> 8-10 ice cubes

>

>

>

>

>

>

>

> Opinions expressed are NOT meant to take the place of advice given by

> licensed health care professionals. Consult your physician or licensed health

> care professional before commencing any medical treatment.

>

> " Do not let either the medical authorities or the politicians mislead you.

> Find out what the facts are, and make your own decisions about how to live a

> happy life and how to work for a better world. " - Linus ing, two-time

> Nobel Prize Winner (1954, Chemistry; 1963, Peace)

>

>

[Guest guest]

Sure Melinda --

I sent it to you.

>

> Molly,

> Can you send me your email address?

> Melinda

> Recipe for Smoothie I found online

>

>

> This Really looks good!!!

>

> Low-Carb Coconut Smoothie

>

> This is a quick breakfast you can drink on the go!

>

> Ingredients:

>

> 1 cup Coconut Milk (recipe in Chapter 6) or 1 13.5-ounce can coconut milk or

1 cup

Almond

> Milk (recipe in Chapter 6)*

> 1-2 tablespoons protein powder (goat protein, whey, or rice protein)

> 1 tablespoon virgin coconut oil

> 1 tablespoon ground flax seeds

> 1 teaspoon pure vanilla extract

> 1/4 teaspoon almond extract

> 1/4 teaspoon stevia powder

> 8-10 ice cubes

>

>

>

>

>

>

>

> Opinions expressed are NOT meant to take the place of advice given by

licensed health

care professionals. Consult your physician or licensed health care professional

before

commencing any medical treatment.

>

> " Do not let either the medical authorities or the politicians mislead you.

Find out what

the facts are, and make your own decisions about how to live a happy life and

how to work

for a better world. " - Linus ing, two-time Nobel Prize Winner (1954,

Chemistry; 1963,

Peace)

>

>

[Guest guest]

Thanks Kenda!

>

> Hi Melinda,

>

> It appeared on your email. > mailto:mollyb54@b...

>

> Kenda

>

>

>

> > Molly,

> > Can you send me your email address?

> > Melinda

> > Recipe for Smoothie I found online

> >

> >

> > This Really looks good!!!

> >

> > Low-Carb Coconut Smoothie

> >

> > This is a quick breakfast you can drink on the go!

> >

> > Ingredients:

> >

> > 1 cup Coconut Milk (recipe in Chapter 6) or 1 13.5-ounce can coconut milk

or

> > 1 cup Almond

> > Milk (recipe in Chapter 6)*

> > 1-2 tablespoons protein powder (goat protein, whey, or rice protein)

> > 1 tablespoon virgin coconut oil

> > 1 tablespoon ground flax seeds

> > 1 teaspoon pure vanilla extract

> > 1/4 teaspoon almond extract

> > 1/4 teaspoon stevia powder

> > 8-10 ice cubes

> >

> >

> >

> >

> >

> >

> >

> > Opinions expressed are NOT meant to take the place of advice given by

> > licensed health care professionals. Consult your physician or licensed

health

> > care professional before commencing any medical treatment.

> >

> > " Do not let either the medical authorities or the politicians mislead you.

> > Find out what the facts are, and make your own decisions about how to live a

> > happy life and how to work for a better world. " - Linus ing, two-time

> > Nobel Prize Winner (1954, Chemistry; 1963, Peace)

> >

> >