Re: Lianne - lean transformations :Non - BFL post

[Guest guest]

Harsh-

>

> With those of you who are having great success with BFL, you should

> continue on BFL..Dont fix what aint broken.

>

That's sort of what I am thinking now. I am very happy with my c1

results, and am one of those who is very hesitant to try something

new if what I've got is working. Restrictive doesn't throw me off,

though... I don't do free days, it is just a rest day. Thanks for

your input to Sara! I'll still investigate it, though... never

know... I was pretty skeptical about BFL, supplements and the merits

of weightlifting at the beginning of Jan., so I guess I'm not as

pigheaded as I'd like to think I am. ;-)

-Lianne

[Guest guest]

I was skeptical as well when I began BFL. Especially skeptical that

I would be able to do this for the long term. My partner, Hugh was

though BFL was a cult and then joined me a month later. He's fallen

off the wagon once in the sense that he quit lifting. The amazing

thing is that since I got him back to lifting last September, he has

made such amazing gains in strength that he is quickly catching up to

my weights. We do the same workout.

Andy

> I was pretty skeptical about BFL, supplements and the merits

> of weightlifting at the beginning of Jan., so I guess I'm not as

> pigheaded as I'd like to think I am. ;-)

>

> -Lianne

[Guest guest]

Andy-

I can see where he was coming from on that. My first impression was

that it was rather cult-like as well. After Harsh's post, I've been

checking into Leanness Lifestyle. The cost has me holding back some,

but might give it a shot just to see what I can learn.

-Lianne

> I was skeptical as well when I began BFL. Especially skeptical

that

> I would be able to do this for the long term. My partner, Hugh was

> though BFL was a cult and then joined me a month later. He's

fallen

> off the wagon once in the sense that he quit lifting. The amazing

> thing is that since I got him back to lifting last September, he

has

> made such amazing gains in strength that he is quickly catching up

to

> my weights. We do the same workout.

>

> Andy

>

[Guest guest]

Harsh,

Very nice summary of the zig-zagging calorie theory. This has worked

very well for me in the past. I have been taking a more laid-back

approach for the past year (almost) but now am at the point where I

think I need to buckle down more. I still have a ways to go in my

fat-loss quest, so am considering how stict I am willing to take it

right now. Thanks again for the Reader's Digest version of zig-

zagging.

Jen B.

> Hi Lianne, Arya One and others,

> If you are not getting the results you want AFTER you

have

> completed at least 2 transformations then you might want to try

something

> else.