Re: More on detoxing

[Guest guest]

Here is another neat article on detoxing. It gives guidelines for whether or not one needs detoxing as well as good and bad foods for detoxing and supplementation.

Kenda

Demystifying Detox

By Jane

Detoxing is all the rage these days. But what’s the right way to approach it? Here’s everything you need to know to lose your toxins without losing your mind.

Fifteen years ago, when I first wrote about detoxing, everybody laughed and said I was mad. Nowadays people think you’re mad if you’re not detoxing. Everywhere you turn, books and magazines are touting the “latest” or “best” detox. The drugstore shelves are heaving with products promising to squeeze out every kind of toxin, while spas have a barrage of treatments purporting to cleanse and rebalance your entire system.

There is no doubt we live in a toxic world, so a growing awareness of the issues and a desire to embrace a healthier lifestyle are certainly beneficial. But you have to wonder why detoxing, in particular, is so popular. My feeling is that it’s mainly about control. We live in an increasingly frightening world over which it seems we have little or no real influence. We may feel we can’t get rid of terrorism, or job insecurity or an uncertain economy, but that we can take control of the “nasties” within our own bodies.

Also, in a world where confusion and information overload reign supreme, there is a real psychological yearning for clarity and purity. We can see this in the desire for minimal design and for cleaner homes, as well as in the embracing of mind-body disciplines such as yoga, tai chi and meditation. But I sometimes wonder if we’re beginning to lose sight of the real value and purpose of detox beneath all the increasing layers of commercial greed and wishful thinking.

Detox Mania

I’m not the only one to wave the red flag. Naturopath Newman , ND, DO, BAc, author of Naturopathic Medicine: Treating the Whole Person (HeALL, 2000), has been lecturing and broadcasting internationally on naturopathy and detoxing for more than 40 years. He strongly believes that the detoxification fad has gotten out of hand. “We’re seeing a good many distortions of the principles behind it,” says . Suzanne Duckett, author of Spa Directory (Carlton, 2002), agrees: “There’s detoxing and then there’s ‘detoxing.’ For instance, some spas offer serious cleansing programs while others will just wrap you up in bandages and throw in a bit of algae. Basically they’re making a fast buck.”

We’re definitely witnessing the rise of what I term “detox lite”: treatments and supplements that promise to detox you without demanding any work on your part. Sorry, but all the wrapping and massage in the world won’t detox you on their own. You can’t expect a cleansing supplement, however pricey or fancy, to take the thought and effort out of true detoxing. Herbs and micronutrients can help the process, but if you’re trying to detox while continuing to load your body with the wrong food — or too much food — you’re simply wasting your time and money.

Even if you’ve committed to doing a serious detox, the choices can still be overwhelming. Should you go for contrast hydrotherapy or colonics? Fasting or liver flush? Should you eat just vegetables, just rice, or add in lean protein? It’s tempting to forget the entire detox idea altogether.

“People are always looking for an easy way,” says Carol L. , MD, of the American Holistic Medical Association (AHMA), noting that very few people do the research and are diligent enough to complete a formal detox program. “However, the concept of detoxing is still valid,” she asserts, “and even an inadequate effort in the right direction may be better than no effort at all.”

So don’t throw out the baby with the proverbial bathwater. Detoxing is worth doing — you just need to sort the helpful from the hype.

Working the System

Despite detoxing’s popularity, there is as yet little scientific evidence for its benefits. So nobody can claim with total confidence that detoxing can cure you of any particular disease or improve your health. Yet the anecdotal evidence for detoxing is abundant, and naturopathy — which has advocated detoxing for more than 100 years — bases its entire philosophy on the need to detoxify the body. “There is growing awareness in the medical community of the role of toxins in many chronic illnesses,” says . “The science is definitely there but not widely used yet.”

A good detox works on all the major players in your body’s detoxification system: liver, lungs, kidneys, skin, intestines and lymphatic system. Detoxing can, in some cases, improve quite serious medical conditions, according to nutritional therapist Holford, founder of the Institute for Optimum Nutrition in the United Kingdom and author of The Optimum Nutrition Bible (Crossing Press, 1999). “The liver is key,” he says, “and just about any allergic, inflammatory or metabolic disorder may involve or create suboptimum liver function. This might include eczema, asthma, chronic fatigue, chronic infections, inflammatory bowel disorders, multiple sclerosis, rheumatoid arthritis and hormone imbalances.”

It’s also not uncommon to notice huge shifts in mood when you detox. These can be positive, or initially difficult. “Any changes we make on a physical level are likely to have an impact on our emotions and minds as well,” says psychologist and nutritionist Dawn Hamilton, PhD, coauthor of Super Energy Detox: 21-Day Plan With 60 Allergy-Free Recipes (Harper, 2002). “While we are cleansing the physical body, we can also experience an ‘emotional detox,’ meaning that old emotions come to the surface to be released.”

Because detoxing involves cutting out alcohol and caffeine, you may also notice your energy levels balance out and your mind become clearer and more focused. Sleep often improves, as well: Many people find relief from even chronic insomnia during a detox.

Food intolerance is another issue. A good detox follows the path of an elimination diet (used to diagnose food sensitivities and intolerances). If you have undiagnosed food intolerance, you could well notice huge health benefits. In fact, as a result of detoxing, many people report having beaten or seen dramatic improvements in conditions such as asthma and eczema; headaches and migraines; hay fever and sinusitis; PMS; and palpitations and chest pains. On a mental level, food intolerance can cause depression, forgetfulness and confusion as well as irritability, aggression and hyperactivity. If you suspect you have food intolerance, it could be worth detoxing under the supervision of a professional so you can reintroduce suspect foods following your detox to determine which are causing you problems. (For more on this topic, see Fitness Fixes, page 36.)

Although detoxing should not be confused with a weight-loss diet, many people do experience some loss of excess weight. Although quantities of food are not usually limited on detox, the major causes of weight gain — excesses of refined carbohydrate, sugar, saturated fat and alcohol — are limited in most detox regimens. Detox also can help reeducate your taste buds and eating habits, making it easier to later stick to a healthy weight-loss plan.

But detox is no magic bullet. If you have a serious health condition, detoxing won’t cure it. It might help, but you will need to seek professional advice and have realistic expectations. Many people expect detox to miraculously change their lives — but it can’t. Only you can make that kind of shift. Still, a detox may get you started down the right path.

Pick a Program

There are a variety of detox programs and protocols from which to choose. On the whole, though, there are two major approaches: fasting (and variations thereof) and limited detox diets. Fasting is the original and perhaps most stringent detox. Fasts can last anywhere from 12 hours to seven days, and in their purest form, only water is taken.

“The physiological changes during fasting involve a wide range of metabolic factors, including levels of amino acids, hormones and minerals,” says , who believes that periodic fasting can be useful for conditions like asthma, sinusitis and colitis.

However, he points out, you should check with your physician before, during and after fasting. (Fasting is not advisable for those with neurological disorders, cancer or hyperthyroidism.)

Limited fasts can include just drinking fruit or vegetable juices. Mono-diets (in which your diet is temporarily restricted to one particular food) also come under the banner of limited fasts. “Both of these have the effect of saturating the system with the particular nutrients of which the food is composed,” says . Other variations of limited fasts include the “grape cure” (red grapes and juice only), which is said to be effective for high blood pressure and fluid retention, and the rice diet (boiled rice plus some fruit), which is sometimes used by naturopaths in cases of cardiovascular disorders or obesity.

Mono-diets should not be confused with fad diets like the “grapefruit diet” or the “cabbage soup diet” that promise quick weight loss. Although you will temporarily lose some weight if you undergo a water fast, mono-diet or limited fast, extended fasts and mono-diets are not a safe, or even effective, way to lose weight.

The majority of modern detox experts often avoid restricted fasts and opt instead for various limited detox diets, which are ideal for most people who want an effective, safe and easy-to-follow detox. “This type of regimen uses a low-toxin diet plus plenty of the key nutrients needed to speed up the body’s ability to detoxify,” explains Holford. In limited detox diets, you eliminate the foods and drinks that cause the most stress to the body’s detox systems, and then replace them with foods that are either neutral or that actively help detoxification.

All detox experts agree that this involves cutting out alcohol, caffeine, dairy, sugar, saturated fat, salt and processed food. Beyond this point, though, the naturopaths and nutritional therapists diverge, especially when it comes to animal protein.

“In my view, there is no place for animal protein in any detoxification regimen,” says . “It just makes additional work for the liver and kidneys.” But Holford disagrees and advocates some animal protein because “your liver needs amino acids (from protein) for detoxing.”

The consensus? It’s really up to you. If you have serious health issues, though, or if you want more guidance, it would be worth putting yourself in the hands of a well-qualified naturopathic doctor. He or she might suggest a stringent form of detox, such as fasting or mono-dieting, but it would be carried out under supervision — either as an in-patient at a clinic or with regular physician contact.

If you want to detox on your own — and you don’t have serious health problems and are not on medication or pregnant — I’d strongly recommend you try the following seven-day gentler limited detox diet. This form of detoxification is ideal because you can maintain energy levels and are less likely to suffer other common detox side effects such as headaches and nausea. It’s worth noting that any limited detox diet should not last beyond four weeks, as avoiding certain foods entirely may set up intolerances.

SIDEBARS:

Do You Need To Detox?

Naturopaths say there are several signs that your body’s natural detox ability is being compromised. If it takes more than two hours for the stimulating effects of tea or coffee to wear off and/or it interferes with your sleep, then your liver is not degrading toxic molecules effectively. The same is true if you are highly sensitive to smells, such as perfume or chemical fumes. If you tend to feel queasy after drinking alcohol or taking painkillers, it’s possible the second phase of detoxification (in which the liver combines toxins with carrier molecules) is impaired. The following are common signs of imbalance within your body’s detox system:

SLUGGISH LYMPHATIC SYSTEM: frequent colds and flu; tiredness; puffiness; dark circles under eyes; cellulite

OVERLOADED LIVER: bloating, nausea, indigestion, furred tongue

CONGESTED LUNGS: congestion, runny nose, constant sneezing, clogged sinuses

STRESSED KIDNEYS: dark-colored, cloudy, scanty or strong-smelling urine; pain while urinating

OVERSTRETCHED SKIN: cellulite, congested blotchy skin, blackheads, whiteheads, pimples, rashes

TOXIC INTESTINES: constipation, gas, headaches

If you suffer from two or three symptoms, you could probably benefit from a gentle detox. If you have the majority of them, you should consult a medical or naturopathic physician.

7 Day Detox Plan

BEGIN YOUR DETOX ON THE WEEKEND and, if possible, ensure you don’t have too many work or social commitments in the week ahead. Purchase and prepare all the foods and supplements you need in advance. Warn friends and family you will be detoxing so you don’t have sudden and unwanted temptations.

For the following program, you can eat whichever way suits you — three solid meals a day or smaller snacks. Just stick to the permitted foods and try to buy organic. Nonorganic food is often laden with pesticides, hormones and fertilizer residues, which can create toxicity in the body.

Eat in Abundance

ORGANIC FRUIT — fresh apricots, berries, kiwi, lemons, papaya, peaches, mango, grapes and melons. These fruits are alkalizing plus they are naturally high in antioxidants and the amino acid glutathione. (Glutathione conjugates with toxins in plasma before being converted into mercapturic acid, which can then be excreted via the kidneys.) In addition, all berries act as potent blood purifiers. Strawberries also play a role in helping to cleanse the lungs; they contain elagic acid, which reduces the effect of the carcinogen PAH, which is found in tobacco smoke. Melons (particularly honeydew and cantaloupe) are packed with minerals, antioxidants and phytonutrients, all of which support the liver and balance the metabolism. Watermelon acts as a diuretic and has a strongly alkalizing effect on the body. But avoid grapefruit and grapefruit juice, which contain a compound called naringenin that can significantly inhibit liver enzymes involved in detoxification.

ORGANIC VEGETABLES — artichokes, beets, all leafy green vegetables, carrots, capsicums, cauliflower, cucumber, pumpkin, sweet potato, watercress, bean sprouts and broccoli. All these vegetables are alkalizing and high in antioxidants, essential minerals and dietary fiber. In addition, artichokes contain plant compounds known as caffeoylquinic acids, which increase the flow of bile and help to digest fats. Beets contain betaine, which promotes the regeneration of liver cells and the flow of bile. Betaine also has a beneficial effect on fat metabolism. Broccoli and other brassicas (cabbage, kale, etc.) support the liver’s detoxification enzymes.

Eat in Moderation

The following foods make detoxing easier by providing extra energy and important amino acids.

GRAINS — organic brown rice, corn, millet and quinoa. No more than two portions a day.

OILY FISH — wild salmon, mackerel, sardines, tuna. It’s fine to eat after the first three days, but then no more than one portion a day.

NUTS AND SEEDS — one handful a day of raw, organic, unsalted nuts and seeds. Choose from almonds, Brazils, hazelnuts, pecans, pumpkin seeds, sunflower seeds, sesame seeds and flax seeds. (Avoid if allergic.)

OILS — use a little organic extra virgin olive oil for cooking in place of butter or margarine. Use cold-pressed seed oils for dressings.

POTATOES AND BANANAS — both foods quickly raise blood glucose levels. Try to limit to one portion every other day.

Drink Up

Water is vital because it helps to flush waste through your system. Drink at least eight large glasses of filtered, bottled or spring water daily. Sip it slowly through the day rather than drinking with meals (which can dilute digestive juices).

If you enjoy hot beverages try herb teas and dandelion “coffee.” Both are alternatives to caffeine and can actively help detoxing. For example, dandelion is a natural diuretic and an overall tonic for the liver and digestive tract.

Don’t Even Think About It

Avoid the following:

* All wheat products

* Meat, eggs and dairy products (milk, cheese, butter, cream)

* Salt and any foods containing it

* Sugar (cakes, candy, cookies, etc.) and artificial sweeteners (aspartame, saccharin, etc.)

* All processed and fast food

* Foods containing additives and preservatives

* Hydrogenated fats

* Alcohol and caffeine (this includes tea and sodas)

Supplements and Herbs

Many detox experts believe you can enhance the detox process by taking nutritional supplements and herbs. The detox mechanisms of the body all require nutrients to perform their work, and while you get many from diet alone, supplementation ensures optimum levels. Consider the following supplements (after first checking with your physician):

A GOOD-QUALITY MULTIVITAMIN AND MINERAL COMPLEX — supports the liver and digestive system, ensuring optimum levels of micronutrients.

1,000 MG VITAMIN C (once a day) — a powerful antioxidant, which supports the whole body, especially the liver. It also helps to decrease headaches and nausea.

1,000 MG MSM (once a day) — MSM is a form of sulfur, which supports the liver, digestive tract and skin. It’s a natural anti-inflammatory and also has a mild laxative effect.

A GOOD-QUALITY ANTIOXIDANT COMPLEX — look for one that includes selenium, anthocyanidins, glutathione, lipoic acid and CoQ10. Antioxidants are vital to the detox process as they help “mop up” free-radical toxic waste. For instance, glutathione and selenium are crucial in creating and sustaining one of the body’s key detox enzymes, which helps detox car-exhaust fumes, carcinogens, toxic metals and alcohol. Lipoic acid is a fatty acid that acts as a potent free-radical scavenger and liver support.

ALOE VERA JUICE — 1 tablespoon at breakfast and dinner. Aloe vera boosts the cleansing powers of the digestive tract.

Exercise

You don’t have to refrain from all exercise while detoxing, but you need to avoid strenuous activities. Instead, opt for more gentle movements, such as walking at least 15 minutes a day or doing yoga or tai chi. Spending time outdoors in the fresh air and sunshine may feel especially good, but avoid getting overly cold or getting too much sun. Be gentle with your body so that it can devote the majority of its resources to healing and cleansing itself.

Finally, examine your overall toxic load. Other factors that compromise proper liver function include cigarette smoke, recreational and medicinal drugs, dioxins, organophosphate fertilizers, paint fumes, exhaust fumes and barbecued meat. Consider how you might reduce your exposure to these factors in your life.

This detox plan does take commitment and a liberal dose of willpower, but it really does work. Stick with it and within a week you should notice a huge difference. You will have more energy and should be feeling brighter and clearer in both body and mind.

Ultimately, as you’ll no doubt learn through firsthand experience, a good detox is not about self-denial or self-indulgence. It’s not about downing pills or wrapping oneself in seaweed. It’s simply about creating a blueprint for healthy, sustainable living.

Jane is a U.K.-based journalist and author of many books on natural health and holistic living, including The Detox Plan for Body, Mind and Spirit ( Tuttle Company, 1998) and the soon-to-be-released The Detox Kit (Hay House). Visit her Web site at www.janealexander.org.

SIDEBAR: Web Resources

www.holisticmedicine.org — American Holistic Medical Association; resource for finding a holistic physician

www.wellnessworks.us — site of Wellness Works, founded by Carol L. , MD; provides information on various detoxification programs

www.freedomyou.com — background information on juice fasts, water fasts and more

www.holfordhealth.com — site of Holford, founder of the Institute for Optimum Nutrition

www.elsonhaas.com/articles/article_01.html — article by Elson Haas, MD, about detoxification and links to sample plans and book resources

www.healthyhealing.com — site of Page, ND, PhD, offers detox recipes and summaries of specific plans

If you enjoyed this article and would like to receive Experience Life, click here for subscription information.

TABLE OF CONTENTS

 May 2004

 Volume 6, Issue 4

Letter from the Editor

Letter From the Founder

Demystifying Detox

Give It A Rest

Worth Its Weight? The Debate About Birth Control and Weight Gain

Nutrients: The B's Have It

Form & Function: Heavyweight Fitness

Fitness Fixes: Could It Be Something You Ate?

Edibles: Doing It Light

Head Out: In Unmixed Company

Full Speed: Buddy System

Life Balance: 3 Spaces to Declutter Now

Insight: Gathering Energy

[Guest guest]

Thanks again Kenda,

The seven day detox program described here sounds like

it would be pretty easy to follow! Not nearly as

stressful as a fast!

I'm printing this article out!

Love,

Rogene

---------------------

--- Kenda Skaggs <skaggs@...> wrote:

> Here is another neat article on detoxing. It gives

> guidelines for whether

> or not one needs detoxing as well as good and bad

> foods for detoxing and

> supplementation.

>

> Kenda

>

>

> Demystifying Detox

> By Jane

>

>

>

> Detoxing is all the rage these days. But what¹s the

> right way to approach

> it? Here¹s everything you need to know to lose your

> toxins without losing

> your mind.

> Fifteen years ago, when I first wrote about

> detoxing, everybody laughed and

> said I was mad. Nowadays people think you¹re mad if

> you¹re not detoxing.

> Everywhere you turn, books and magazines are touting

> the ³latest² or ³best²

> detox. The drugstore shelves are heaving with

> products promising to squeeze

> out every kind of toxin, while spas have a barrage

> of treatments purporting

> to cleanse and rebalance your entire system.

> There is no doubt we live in a toxic world, so a

> growing awareness of the

> issues and a desire to embrace a healthier lifestyle

> are certainly

> beneficial. But you have to wonder why detoxing, in

> particular, is so

> popular. My feeling is that it¹s mainly about

> control. We live in an

> increasingly frightening world over which it seems

> we have little or no real

> influence. We may feel we can¹t get rid of

> terrorism, or job insecurity or

> an uncertain economy, but that we can take control

> of the ³nasties² within

> our own bodies.

> Also, in a world where confusion and information

> overload reign supreme,

> there is a real psychological yearning for clarity

> and purity. We can see

> this in the desire for minimal design and for

> cleaner homes, as well as in

> the embracing of mind-body disciplines such as yoga,

> tai chi and meditation.

> But I sometimes wonder if we¹re beginning to lose

> sight of the real value

> and purpose of detox beneath all the increasing

> layers of commercial greed

> and wishful thinking.

> Detox Mania

> I¹m not the only one to wave the red flag.

> Naturopath Newman ,

> ND, DO, BAc, author of Naturopathic Medicine:

> Treating the Whole Person

> (HeALL, 2000), has been lecturing and broadcasting

> internationally on

> naturopathy and detoxing for more than 40 years. He

> strongly believes that

> the detoxification fad has gotten out of hand.

> ³We¹re seeing a good many

> distortions of the principles behind it,² says

> . Suzanne Duckett,

> author of Spa Directory (Carlton, 2002), agrees:

> ³There¹s detoxing and then

> there¹s Œdetoxing.¹ For instance, some spas offer

> serious cleansing programs

> while others will just wrap you up in bandages and

> throw in a bit of algae.

> Basically they¹re making a fast buck.²

> We¹re definitely witnessing the rise of what I term

> ³detox lite²: treatments

> and supplements that promise to detox you without

> demanding any work on your

> part. Sorry, but all the wrapping and massage in the

> world won¹t detox you

> on their own. You can¹t expect a cleansing

> supplement, however pricey or

> fancy, to take the thought and effort out of true

> detoxing. Herbs and

> micronutrients can help the process, but if you¹re

> trying to detox while

> continuing to load your body with the wrong food ‹

> or too much food ‹ you¹re

> simply wasting your time and money.

> Even if you¹ve committed to doing a serious detox,

> the choices can still be

> overwhelming. Should you go for contrast

> hydrotherapy or colonics? Fasting

> or liver flush? Should you eat just vegetables, just

> rice, or add in lean

> protein? It¹s tempting to forget the entire detox

> idea altogether.

> ³People are always looking for an easy way,² says

> Carol L. , MD, of

> the American Holistic Medical Association (AHMA),

> noting that very few

> people do the research and are diligent enough to

> complete a formal detox

> program. ³However, the concept of detoxing is still

> valid,² she asserts,

> ³and even an inadequate effort in the right

> direction may be better than no

> effort at all.²

> So don¹t throw out the baby with the proverbial

> bathwater. Detoxing is worth

> doing ‹ you just need to sort the helpful from the

> hype.

> Working the System

> Despite detoxing¹s popularity, there is as yet

> little scientific evidence

> for its benefits. So nobody can claim with total

> confidence that detoxing

> can cure you of any particular disease or improve

> your health. Yet the

> anecdotal evidence for detoxing is abundant, and

> naturopathy ‹ which has

> advocated detoxing for more than 100 years ‹ bases

> its entire philosophy on

> the need to detoxify the body. ³There is growing

> awareness in the medical

> community of the role of toxins in many chronic

> illnesses,² says .

> ³The science is definitely there but not widely used

> yet.²

> A good detox works on all the major players in your

> body¹s detoxification

> system: liver, lungs, kidneys, skin, intestines and

> lymphatic system.

> Detoxing can, in some cases, improve quite serious

> medical conditions,

> according to nutritional therapist Holford,

> founder of the Institute

> for Optimum Nutrition in the United Kingdom and

> author of The Optimum

> Nutrition Bible (Crossing Press, 1999). ³The liver

> is key,² he says, ³and

> just about any allergic, inflammatory or metabolic

> disorder may involve or

> create suboptimum liver function. This might include

> eczema, asthma, chronic

> fatigue, chronic infections, inflammatory bowel

> disorders, multiple

> sclerosis, rheumatoid arthritis and hormone

> imbalances.²

> It¹s also not uncommon to notice huge shifts in mood

> when you detox. These

> can be positive, or initially difficult. ³Any

> changes we make on a physical

> level are likely to have an impact on our emotions

> and minds as well,² says

> psychologist and nutritionist Dawn Hamilton, PhD,

> coauthor of Super Energy

> Detox: 21-Day Plan With 60 Allergy-Free Recipes

> (Harper, 2002).

> ³While we are cleansing the physical body, we can

> also experience an

> Œemotional detox,¹ meaning that old emotions come to

> the surface to be

> released.²

> Because detoxing involves cutting out alcohol and

> caffeine, you may also

> notice your energy levels balance out and your mind

> become clearer and more

> focused. Sleep often improves, as well: Many people

> find relief from even

> chronic insomnia during a detox.

> Food intolerance is another issue. A good detox

> follows the path of an

> elimination diet (used to diagnose food

> sensitivities and intolerances). If

> you have undiagnosed food intolerance, you could

> well notice huge health

> benefits. In fact, as a result of detoxing, many

> people report having beaten

> or seen dramatic improvements in conditions such as

> asthma and eczema;

> headaches and migraines; hay fever and sinusitis;

> PMS; and palpitations and

> chest pains. On a mental level, food intolerance can

> cause depression,

> forgetfulness and confusion as well as irritability,

> aggression and

> hyperactivity. If you suspect you have food

> intolerance, it could be worth

> detoxing under the supervision of a professional so

> you can reintroduce

> suspect foods following your detox to determine

> which are causing you

> problems. (For more on this topic, see Fitness

> Fixes, page 36.)

> Although detoxing should not be confused with a

> weight-loss diet, many

>

=== message truncated ===

[Guest guest]

You’re welcome, Rogene.

I agree, the 7-day program looks good and not as ominous as others I have seen.

Kenda

Thanks again Kenda,

The seven day detox program described here sounds like

it would be pretty easy to follow! Not nearly as

stressful as a fast!

I'm printing this article out!

Love,

Rogene

---------------------

--- Kenda Skaggs <skaggs@...> wrote:

> Here is another neat article on detoxing. It gives

> guidelines for whether

> or not one needs detoxing as well as good and bad

> foods for detoxing and

> supplementation.

>

> Kenda

>

>

> Demystifying Detox

> By Jane

>

>

>

> Detoxing is all the rage these days. But what’s the

> right way to approach

> it? Here’s everything you need to know to lose your

> toxins without losing

> your mind.

> Fifteen years ago, when I first wrote about

> detoxing, everybody laughed and

> said I was mad. Nowadays people think you’re mad if

> you’re not detoxing.

> Everywhere you turn, books and magazines are touting

> the “latest” or “best”

> detox. The drugstore shelves are heaving with

> products promising to squeeze

> out every kind of toxin, while spas have a barrage

> of treatments purporting

> to cleanse and rebalance your entire system.

> There is no doubt we live in a toxic world, so a

> growing awareness of the

> issues and a desire to embrace a healthier lifestyle

> are certainly

> beneficial. But you have to wonder why detoxing, in

> particular, is so

> popular. My feeling is that it’s mainly about

> control. We live in an

> increasingly frightening world over which it seems

> we have little or no real

> influence. We may feel we can’t get rid of

> terrorism, or job insecurity or

> an uncertain economy, but that we can take control

> of the “nasties” within

> our own bodies.

> Also, in a world where confusion and information

> overload reign supreme,

> there is a real psychological yearning for clarity

> and purity. We can see

> this in the desire for minimal design and for

> cleaner homes, as well as in

> the embracing of mind-body disciplines such as yoga,

> tai chi and meditation.

> But I sometimes wonder if we’re beginning to lose

> sight of the real value

> and purpose of detox beneath all the increasing

> layers of commercial greed

> and wishful thinking.

> Detox Mania

> I’m not the only one to wave the red flag.

> Naturopath Newman ,

> ND, DO, BAc, author of Naturopathic Medicine:

> Treating the Whole Person

> (HeALL, 2000), has been lecturing and broadcasting

> internationally on

> naturopathy and detoxing for more than 40 years. He

> strongly believes that

> the detoxification fad has gotten out of hand.

> “We’re seeing a good many

> distortions of the principles behind it,” says

> . Suzanne Duckett,

> author of Spa Directory (Carlton, 2002), agrees:

> “There’s detoxing and then

> there’s ‘detoxing.’ For instance, some spas offer

> serious cleansing programs

> while others will just wrap you up in bandages and

> throw in a bit of algae.

> Basically they’re making a fast buck.”

> We’re definitely witnessing the rise of what I term

> “detox lite”: treatments

> and supplements that promise to detox you without

> demanding any work on your

> part. Sorry, but all the wrapping and massage in the

> world won’t detox you

> on their own. You can’t expect a cleansing

> supplement, however pricey or

> fancy, to take the thought and effort out of true

> detoxing. Herbs and

> micronutrients can help the process, but if you’re

> trying to detox while

> continuing to load your body with the wrong food —

> or too much food — you’re

> simply wasting your time and money.

> Even if you’ve committed to doing a serious detox,

> the choices can still be

> overwhelming. Should you go for contrast

> hydrotherapy or colonics? Fasting

> or liver flush? Should you eat just vegetables, just

> rice, or add in lean

> protein? It’s tempting to forget the entire detox

> idea altogether.

> “People are always looking for an easy way,” says

> Carol L. , MD, of

> the American Holistic Medical Association (AHMA),

> noting that very few

> people do the research and are diligent enough to

> complete a formal detox

> program. “However, the concept of detoxing is still

> valid,” she asserts,

> “and even an inadequate effort in the right

> direction may be better than no

> effort at all.”

> So don’t throw out the baby with the proverbial

> bathwater. Detoxing is worth

> doing — you just need to sort the helpful from the

> hype.

> Working the System

> Despite detoxing’s popularity, there is as yet

> little scientific evidence

> for its benefits. So nobody can claim with total

> confidence that detoxing

> can cure you of any particular disease or improve

> your health. Yet the

> anecdotal evidence for detoxing is abundant, and

> naturopathy — which has

> advocated detoxing for more than 100 years — bases

> its entire philosophy on

> the need to detoxify the body. “There is growing

> awareness in the medical

> community of the role of toxins in many chronic

> illnesses,” says .

> “The science is definitely there but not widely used

> yet.”

> A good detox works on all the major players in your

> body’s detoxification

> system: liver, lungs, kidneys, skin, intestines and

> lymphatic system.

> Detoxing can, in some cases, improve quite serious

> medical conditions,

> according to nutritional therapist Holford,

> founder of the Institute

> for Optimum Nutrition in the United Kingdom and

> author of The Optimum

> Nutrition Bible (Crossing Press, 1999). “The liver

> is key,” he says, “and

> just about any allergic, inflammatory or metabolic

> disorder may involve or

> create suboptimum liver function. This might include

> eczema, asthma, chronic

> fatigue, chronic infections, inflammatory bowel

> disorders, multiple

> sclerosis, rheumatoid arthritis and hormone

> imbalances.”

> It’s also not uncommon to notice huge shifts in mood

> when you detox. These

> can be positive, or initially difficult. “Any

> changes we make on a physical

> level are likely to have an impact on our emotions

> and minds as well,” says

> psychologist and nutritionist Dawn Hamilton, PhD,

> coauthor of Super Energy

> Detox: 21-Day Plan With 60 Allergy-Free Recipes

> (Harper, 2002).

> “While we are cleansing the physical body, we can

> also experience an

> ‘emotional detox,’ meaning that old emotions come to

> the surface to be

> released.”

> Because detoxing involves cutting out alcohol and

> caffeine, you may also

> notice your energy levels balance out and your mind

> become clearer and more

> focused. Sleep often improves, as well: Many people

> find relief from even

> chronic insomnia during a detox.

> Food intolerance is another issue. A good detox

> follows the path of an

> elimination diet (used to diagnose food

> sensitivities and intolerances). If

> you have undiagnosed food intolerance, you could

> well notice huge health

> benefits. In fact, as a result of detoxing, many

> people report having beaten

> or seen dramatic improvements in conditions such as

> asthma and eczema;

> headaches and migraines; hay fever and sinusitis;

> PMS; and palpitations and

> chest pains. On a mental level, food intolerance can

> cause depression,

> forgetfulness and confusion as well as irritability,

> aggression and

> hyperactivity. If you suspect you have food

> intolerance, it could be worth

> detoxing under the supervision of a professional so

> you can reintroduce

> suspect foods following your detox to determine

> which are causing you

> problems. (For more on this topic, see Fitness

> Fixes, page 36.)

> Although detoxing should not be confused with a

> weight-loss diet, many

>

=== message truncated ===

Opinions expressed are NOT meant to take the place of advice given by licensed health care professionals. Consult your physician or licensed health care professional before commencing any medical treatment.

" Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world. " - Linus ing, two-time Nobel Prize Winner (1954, Chemistry; 1963, Peace)