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E all day

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Yesterday I used my E cream in small

amounts very many times during the day. I was able to get along with 2 mg E,

but I needed some in the middle of the night. 4 hours was the longest it lasted

and I don’t think applying more mg per dose would have helped it last a

lot longer. Maybe it would have, but for me the in and out up and down thing is

devastating. I also think the E gives me calmness, but too much gives me too

much energy, thus stressing my adrenals again. I am using salt in water to help

them, and trying to slowly get off the cortef, since that is another one of my

E antagonists.

I think 4 -6 mg E

will be about right in the end for me since I really just started with E, I can’t

go too fast because my adrenals just can’t take the energy jolt. It is

weird that E gives energy, and calm? Is the calm only with a lot? Maybe I need

it again right now, I am feeling anxious.

nne

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