Guest guest Posted April 10, 2004 Report Share Posted April 10, 2004 It is recommended by the book to do 3 sessions of HIIT. Is it possible to add 1 to 2 more sessions of moderate cardio? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2004 Report Share Posted April 10, 2004 No. If you are in your first challenge, follow the program exactly as written. Jen B. > It is recommended by the book to do 3 sessions of HIIT. Is it > possible to add 1 to 2 more sessions of moderate cardio? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2004 Report Share Posted April 10, 2004 Really not doing a challenge. My lifting is modifeid due to my shoulder rehab. Been doing 3 days of cardio. As the book says to do, I am not totaly close to. BOB > > It is recommended by the book to do 3 sessions of HIIT. Is it > > possible to add 1 to 2 more sessions of moderate cardio? Quote Link to comment Share on other sites More sharing options...
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