Guest guest Posted May 31, 2003 Report Share Posted May 31, 2003 > Hi , > > I will not go without my vitamins now, either. I might have to try > this L-tyrosine. Though, my nails grow really fast already. What > does it do for your body besides grown nails and hair? Zina: There are over 20 different aminos, all building blocks for protein and hormones. They help heart health, thyriod, muscle, etc. Some are made in the body, so you do not have to take them. However, L-tyrosine, L-glutamine and l-carnatine are gotten by what you eat. Unfortunately, most of us do not consume enough from food. This is what www.essential-amino-acids.com says about L-Tyrosine: As well as being incorporated into body proteins, L-tyrosine is the raw material from which a group of neurotransmitters (brain chemicals) called catecholamines are formed. One of the catecholamines formed from L-tyrosine is adrenalin. Adrenalin, together with other neurotransmitters, helps to focus the mind and improve concentration during Stress . L-tyrosine is also the precursor for thyroid hormone and the Skin pigment melanin. L-tyrosine taken as a supplement has produced excellent results in some types of Depression - specifically tired, apathetic depression as opposed to high Anxiety states. Put simply, L-tyrosine helps replace excitatory neurotransmitters depleted by stress. Similarly, L-tyrosine supplements are to be recommended in cases of low motivation or poor concentration. ---- Today, I bought L-Glutamine, which I will start tomorrow. I know I have improved on the L-tyrosine. Not only is it making my nails grow, but I am almost completely off Xanax. Here's what that web site says about L-Glutamine: There are many reasons for taking glutamine: healthier intestines, a stronger immune system, bigger muscles, better blood sugar control and a more agile brain. For therapeutic uses, glutamine is especially recommended for people who suffer from intestinal problems, frequent NSAID users who need to protect their gastrointestinal tract, those with immune dysfunction, and anyone under heavy stress (including strenuous exercise) or recovering from injury or other trauma. It may also be helpful as adjunct therapy in the treatment of addictions such as alcoholism. A dosage of 2 grams on an empty stomach has been shown to increase the level of circulating growth hormone in the body. This is good because growth hormone promotes muscle growth and fat loss. Another effect is that the body does not have to break down other amino acids to make glutamine. Glutamine is a popular amino in the body and if glutamine levels are low, the body will break down muscle protein to synthesize it. The extra glutamine you take in supplement form helps support muscle growth if taken in doses of 5 grams or more at a time (this large amount is necessary to get enough past the digestive system to be of value - the gut sucks up glutamine like a sponge). Other effects of glutamine include immune system boosting, improved recovery, cell volumization and enhancement of glycogen replenishment. ------ I have never taken coral calcium, though you are right, I understand calcium citrate is the best to take. I know that there is calcium in my multi, and magnesuim too, but I take more mag than I do calcium. I take an extra 400 mg of magnesium over what is in my multi (which has 100), and my doc said up to 600 mg a day for good heart health. I am eventaully going to add more calcium, because there is not much in my multi, but I will look into coral and see if there are any benefits over citrate. For thos of you struggling still with the weight from hypo, I suggest looking into L-Carnitine. It is the amino that burns fat. Taking all three cannot hurt, the body needs and uses them all, and I am impressed with the L-tyrosine. I take 500 mg a day. Here's what is said about it: Promote Weight Loss Increasing carnitine intake is the most natural way to support weight loss, because carnitine picks up fat and puts it in the part of the cell that burns it off without any side effects. Scientific evidence shows that increased levels of carnitine lead to increased fat burning. Carnitine also helps increase metabolic rate while maintaining levels of muscle tissue. This is crucial, because muscle tissue is where you do most of your fat burning. Carnitine is also useful for eliminating cravings and increasing the amount of energy you have to exercise, both of which are very helpful for those who need to lose weight. Promoting Heart Health Carnitine is one of the most important nutrients for promoting heart health. The heart derives 70% of its energy from fat, and fat cant be burned without carnitine. Carnitine has also been found helpful in the treatment of mitral valve prolapse, angina, cardiac arrhythmias, cardiomyopathy, and congestive heart failure. Carnitine is also one of the most important nutrients for lowering cholesterol and triglycerides. Sports Endurance Because carnitine plays a critical role in fat burning, carnitine is a great aid in promoting sports endurance. Fat is the #1 fuel our body uses in endurance sports, and research shows carnitine enhances aerobic performance, allowing athletes to exercise longer without fatigue. Carnitine also increases the peak running speed in athletes by 6%.7 Chronic Fatigue Carnitine is an effective treatment for the fatigue seen in a number of chronic neurologic diseases. Chronic fatigue patients given 3,000 mg of carnitine saw statistically significant clinical improvement in 12 of the 18 studied parameters after 8 weeks of treatment. Increases in energy, well-being, and other parameters occurred more markedly the longer patients took the carnitine. Signs of inadequate carnitine intake include: Fatigue Progressive Weight Gain High Cholesterol and Triglycerides Weak Heart Function Lack of Mental Focus Poor Immune Function Benefits of Carnitine: Increases fat burning Increases energy levels Lowers cholesterol & triglycerides Promotes health health Gives you more energy to exercise & increases endurance & performance Reduces food cravings Promotes healthy circulation Promoted liver health And, since > I'm asking questions, do you know if coral calcium is better than > just plain calcium, like Citracal? I do know its important to take a > calcium that is citrate, but I don't know much about the coral > calcium. I'm also wondering if I should take a calcium with > magnesium in it as well. What do you take? I'm also wondering that > maybe I should just take magnesium by itself, since calcium and > magnesium kind of cancel each other out when they are taken > together. I thought I'd ask you, since you are such a wealth of > knowledge. Though, if anybody else knows, I'd appreciate your advice. > > Thanks! > > Zina a/k/a the Princess Warrior! > > Zina > > <<<And my L-tyrosine. Ladies, L-tyrosine is the bomb. Been on this > about two > weeks and my nails are growing and I have more strength. I hope my > hair > grows too!>>>> > > > > > > Quote Link to comment Share on other sites More sharing options...
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