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Need information on Boron

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I would like to ask if anyone here can give me information about amounts of

boron one can take and if it is safe to take Borax and or Boric Acid, wich these

are forms/contain boron, or should I just buy boron caps of 3mg? I have spent

several hours over the last few days reading online, and I am still just as

uninformed as when I started. thank you,

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