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Just going to say it

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Definitely not looking for sympathy

Have probably been looking at this for 12 months for social anxiety, never did

much due to poor motivation and the social anxiety made it difficult for me to

post..

5 weeks ago diagnosed as terminally ill, initially given 4 months survival,

however last week told good chance I could still be here in 2 years but

definitely no cure..

I have the CD I do listen to every day but have used it for a few months and not

sure if I am gaining from it..

Have a lot of emotions inside and negative thoughts, however I am still plodding

on so perhaps some of this is working...

Just wondering if anyone has any tips to get me into a more methodical approach

or even fancies the odd email

Thanks,

Dawn

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