Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 , Thats great! :-) Congratulations. You are doing wonderful. In a message dated 1/24/03 9:51:34 AM Pacific Standard Time, Godslady@... writes: > Hey, Today is brag day!!!!! Everyday could be brag day with Tae Bo! > Today,--for the first time--I did Get Ripped ADVANCED!!!!! And the good > thing about it was I could do almost every exercise without walking out!! > It is amazing!!! I cannot believe I can exercise now. This idea of > working out would have so far-fetched a year ago. But now, I am working > out at least five days a week. I just ordered a new treadmill. SO I will > be able to add that to my workout! We all have to be proud of our > accomplishments, no matter how great or how small. Anytime we do Tae Bo we > are taking a positive step forward in life! ! ! Congratulations > everyone!!! Also, I lost an inch from my upper stomach! Yay! Yay! Yay!! > > Loves Formula One, Tae-Bo, Tennis, & Jewel's Music " ...losing is not always a disaster. If you know how to lose, you can become a great champion. " ~Mika Hakkinen (Luxembourg 1998) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 In a message dated 1/24/03 12:49:53 PM Eastern Standard Time, Godslady@... writes: > ! Congratulations everyone!!! Also, I lost an inch from my upper stomach! > Yay! Yay! Yay!! LOL, your posts make me laugh. I always smile when I read them! Your enthusiasm makes me so happy! Way to go ! You are an inspiration!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 . Wow! :-) What an inspiring post. Thank you so much. It is awesome you feel that way and I think I know the feeling and benefits you are talking about. Thanks for motivating me and giving me the belief that this can be a pernament change, something I sometimes worry about since I'm only on my seventh week since the restart. Best wishes, In a message dated 1/24/03 4:40:18 PM Pacific Standard Time, Godslady@... writes: > Thank you ! > I am so enthusiastic because I feel like I am in a dream world! This Tae > Bo has ignited a fire inside me that I have never experienced before. And > to think, it's a good thing! It is not a vice! Hallelujah! With Tae Bo, > I can help save lives, jumpstart old relationships, and inspire new ones! > This is soooooooooooooo gooooood ! ! ! ! ! ! And who would have thought > that any exercise routine could ignite this kind of fire. Sometimes, when > I am not even feeling my best, I do Tae Bo and I always feel better than I > would if I had not. One other remarkable thing about this is, that > enthusiasm and power I receive from doing Tae Bo is easily transferred into > other areas of life. I am amazed at what I can do now. This is almost > unbelievable ! ! ! ! ! ! I will celebrate my 8 month anniversary with Tae > Bo on February 1st and it is all still like a dream to me. Who would have > thought... Who would have ever believed it... > Loves Formula One, Tae-Bo, Tennis, & Jewel's Music " ...losing is not always a disaster. If you know how to lose, you can become a great champion. " ~Mika Hakkinen (Luxembourg 1998) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 In a message dated 1/24/2003 9:49:32 AM Pacific Standard Time, Godslady@... writes: > Today,--for the first time--I did Get Ripped ADVANCED!!!!! And the good > thing about it was I could do almost every exercise without walking out!! Awesome )!!!!!!!! That's always a big accomplishment )!!!!!!! Sandie, Tae and Bo )!!!!!!!!! Go Raiders )!!!!!!!! Just Win Baby )!!!!!!!! Beware of the Black Hole " One day at a time, no guilt and move on " Dotti Today is " Monday " Breaking Free in 2K3 Week of 1/12 Goals Wednesday Abs Challenge 128 oz. Water Weights Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 WTG! Joan Brag Day! ! - Hey, Today is brag day!!!!! Everyday could be brag day with Tae Bo! Today,--for the first time--I did Get Ripped ADVANCED!!!!! And the good thing about it was I could do almost every exercise without walking out!! It is amazing!!! I cannot believe I can exercise now. This idea of working out would have so far-fetched a year ago. But now, I am working out at least five days a week. I just ordered a new treadmill. SO I will be able to add that to my workout! We all have to be proud of our accomplishments, no matter how great or how small. Anytime we do Tae Bo we are taking a positive step forward in life! ! ! Congratulations everyone!!! Also, I lost an inch from my upper stomach! Yay! Yay! Yay!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 Thank you ! I am so enthusiastic because I feel like I am in a dream world! This Tae Bo has ignited a fire inside me that I have never experienced before. And to think, it's a good thing! It is not a vice! Hallelujah! With Tae Bo, I can help save lives, jumpstart old relationships, and inspire new ones! This is soooooooooooooo gooooood ! ! ! ! ! ! And who would have thought that any exercise routine could ignite this kind of fire. Sometimes, when I am not even feeling my best, I do Tae Bo and I always feel better than I would if I had not. One other remarkable thing about this is, that enthusiasm and power I receive from doing Tae Bo is easily transferred into other areas of life. I am amazed at what I can do now. This is almost unbelievable ! ! ! ! ! ! I will celebrate my 8 month anniversary with Tae Bo on February 1st and it is all still like a dream to me. Who would have thought... Who would have ever believed it... Re: Brag Day! ! - In a message dated 1/24/03 12:49:53 PM Eastern Standard Time, Godslady@... writes: > ! Congratulations everyone!!! Also, I lost an inch from my upper stomach! > Yay! Yay! Yay!! LOL, your posts make me laugh. I always smile when I read them! Your enthusiasm makes me so happy! Way to go ! You are an inspiration!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2003 Report Share Posted January 25, 2003 What an awesome post !! You are sooo inspiring. Please keep up these posts I totally felt lexactly like you did in my first year or so of Tae-Bo. I think I even posted some posts just like this one I still do feel absolutly wonderful about it, but the excitment part has just worn off a bit now since it's so a part of me. Darcy Re: Brag Day! ! - Thank you ! I am so enthusiastic because I feel like I am in a dream world! This Tae Bo has ignited a fire inside me that I have never experienced before. And to think, it's a good thing! It is not a vice! Hallelujah! With Tae Bo, I can help save lives, jumpstart old relationships, and inspire new ones! This is soooooooooooooo gooooood ! ! ! ! ! ! And who would have thought that any exercise routine could ignite this kind of fire. Sometimes, when I am not even feeling my best, I do Tae Bo and I always feel better than I would if I had not. One other remarkable thing about this is, that enthusiasm and power I receive from doing Tae Bo is easily transferred into other areas of life. I am amazed at what I can do now. This is almost unbelievable ! ! ! ! ! ! I will celebrate my 8 month anniversary with Tae Bo on February 1st and it is all still like a dream to me. Who would have thought... Who would have ever believed it... Re: Brag Day! ! - In a message dated 1/24/03 12:49:53 PM Eastern Standard Time, Godslady@... writes: > ! Congratulations everyone!!! Also, I lost an inch from my upper stomach! > Yay! Yay! Yay!! LOL, your posts make me laugh. I always smile when I read them! Your enthusiasm makes me so happy! Way to go ! You are an inspiration!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2003 Report Share Posted January 25, 2003 , Thank you for inspiring me once again!!!!!! You are sooooo uplifting!!! " A man's health can be judged by which he takes two at a time---pills or stairs. " ---Joan Welsh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2003 Report Share Posted January 25, 2003 , Congrats on your inches lost! Keep up the good work! " A man's health can be judged by which he takes two at a time---pills or stairs. " ---Joan Welsh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Great job, ! In a message dated 1/24/2003 5:25:04 PM Eastern Standard Time, js.tate@... writes: > From: Watkins > To: tae-bo_on > Sent: Friday, January 24, 2003 9:47 AM > Subject: Brag Day! ! - > > > Hey, Today is brag day!!!!! Everyday could be brag day with Tae Bo! > Today,--for the first time--I did Get Ripped ADVANCED!!!!! And the good > thing about it was I could do almost every exercise without walking out!! > It is amazing!!! I cannot believe I can exercise now. This idea of > working out would have so far-fetched a year ago. But now, I am working > out at least five days a week. I just ordered a new treadmill. SO I will > be able to add that to my workout! We all have to be proud of our > accomplishments, no matter how great or how small. Anytime we do Tae Bo we > are taking a positive step forward in life! ! ! Congratulations > everyone!!! Also, I lost an inch from my upper stomach! Yay! Yay! Yay!! > Patric Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 >Thanks for motivating me and giving me the belief that this can be a > pernament change, something I sometimes worry about since I'm only on my > seventh week since the restart. > , Hey there! I wanted to suggest something to you in terms of the way you talk about your Tae Bo journey. It's just something I've noticed when you talk about your journey with Tae Bo.....while you do talk about positive things at times, a lot of times you will add on at the end your fear of failing since you have 'only' been back to Tae Bo for a certain amount of time. The only way that we will ever succeed is if we truly believe it and see it in our minds. Every time you say " I am worried about quitting " or " I don't know if I will ever make this a permanent part of my lifestyle " you are setting yourself up for failure. I know this is a difficult thing to change.....but it really is necessary to banish those negative thoughts the minute they come into your head. So, instead of saying 'I'm worried I'm goiing to quit since I have only been doing Tae Bo for 7 weeks' you could instead say something like 'I have been doing Tae Bo for 7 weeks and it has already become a habit for me. I KNOW that I will be doing this for the rest of my life'. Even if you don't believe that at first.....you really do have to continue to repeat it until you do believe it! Every time you speak of quitting or every time you say you don't believe you will achieve something...you are giving that negativity power and you will probably ultimately end up fulfilling the exact words that you are speaking (even if you don't want to). Our words are incredibly powerful...that's why it's IMPERATIVE that we speak kindly and lovingly to ourselves and truly believe that we can accomplish our goals The words we say to ourselves are what we end up becoming so you really have to think about the things you say. I know you are just expressing a fear that you have, but you can acknowledge the fear and let it go......and keep repeating positively that this time you CAN and WILL succeed You have been doing a great job and I am sure that Tae Bo and exercise are becoming a permanent part of your life! And I know that you will reach your goals Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2003 Report Share Posted January 28, 2003 , Thanks for the great message. I will try to put that into my mind more. However, it is almost a strategy I use because believe me, my mind can RUN WILD with hope & confidence. If I allow myself to start thinking about how my TaeBo journey will continue forever, I'll start to dream more than work. I just get carried away. So, although my heart and mind knows I will make this change pernament, I am sometimes careful with my words because I feel like I'm cursing myself or something by talking about the future. lol. Maybe I follow the " expect the worst, hope for the best " method a little too much. :-) I do that with just about everything in my life. Before a F1 race I tell myself " Kimi is going to be the first to retire from the race. " I don't want to feel dissapointed if I get my expectations up. :-) I will try to have my words more accuratenly say what my mind thinks. Thanks so much for making me take a closer look at this. You're always a great source of motivation! Thanks sooooooooooooooooooooo much! Best wishes, In a message dated 1/27/03 5:46:57 PM Pacific Standard Time, shanowens@... writes: > > > >Thanks for motivating me and giving me the belief that this can be a > >pernament change, something I sometimes worry about since I'm only > on my > >seventh week since the restart. > > > > , > > Hey there! I wanted to suggest something to you in terms of the way > you talk about your Tae Bo journey. It's just something I've noticed > when you talk about your journey with Tae Bo.....while you do talk > about positive things at times, a lot of times you will add on at the > end your fear of failing since you have 'only' been back to Tae Bo > for a certain amount of time. The only way that we will ever succeed > is if we truly believe it and see it in our minds. Every time you > say " I am worried about quitting " or " I don't know if I will ever > make this a permanent part of my lifestyle " you are setting yourself > up for failure. I know this is a difficult thing to change.....but > it really is necessary to banish those negative thoughts the minute > they come into your head. So, instead of saying 'I'm worried I'm > goiing to quit since I have only been doing Tae Bo for 7 weeks' you > could instead say something like 'I have been doing Tae Bo for 7 > weeks and it has already become a habit for me. I KNOW that I will > be doing this for the rest of my life'. Even if you don't believe > that at first.....you really do have to continue to repeat it until > you do believe it! Every time you speak of quitting or every time > you say you don't believe you will achieve something...you are giving > that negativity power and you will probably ultimately end up > fulfilling the exact words that you are speaking (even if you don't > want to). Our words are incredibly powerful...that's why it's > IMPERATIVE that we speak kindly and lovingly to ourselves and truly > believe that we can accomplish our goals The words we say to > ourselves are what we end up becoming so you really have to think > about the things you say. I know you are just expressing a fear that > you have, but you can acknowledge the fear and let it go......and > keep repeating positively that this time you CAN and WILL succeed > You have been doing a great job and I am sure that Tae Bo and > exercise are becoming a permanent part of your life! And I know that > you will reach your goals > > Loves Formula One, Tae-Bo, Tennis, & Jewel's Music " ...losing is not always a disaster. If you know how to lose, you can become a great champion. " ~Mika Hakkinen (Luxembourg 1998) Quote Link to comment Share on other sites More sharing options...
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