Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 In a message dated 1/24/03 1:20:06 PM Eastern Standard Time, js.tate@... writes: > Well I finished my 21 day challenge today! Great job Joan!!! who is also proud of Darcy for completing her 21 DC and hopes le will hang in there until the tough times pass Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2003 Report Share Posted January 25, 2003 In a message dated 1/25/2003 3:17:47 PM Pacific Standard Time, pvisser@... writes: > way to go joan!! so when people do 21 dc's do they actually workout for 21 > days in a row, or do you still take one day off a week or a day off once in > a while?? > *~*~*~*~* > Carolyn in ONT Canada > Yes. The legal way to do it, is to do it 21 days straight. That way you make it a habit. It takes 21 days straight of doing something to make or break a habit. But like the challenges we do on the main boards, you're allowed to have your off days. You just make up for them by doing an hour on another day. Sandie, Tae and Bo )!!!!!!!!! Go Raiders )!!!!!!!! Just Win Baby )!!!!!!!! Beware of the Black Hole " One day at a time, no guilt and move on " Dotti Today is " Monday " Breaking Free in 2K3 Week of 1/12 Goals Wednesday Abs Challenge 128 oz. Water Weights Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2003 Report Share Posted January 25, 2003 way to go joan!! so when people do 21 dc's do they actually workout for 21 days in a row, or do you still take one day off a week or a day off once in a while?? *~*~*~*~* Carolyn in ONT Canada RE: > Well I finished my 21 day challenge today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Way to go, Joan!!!! In a message dated 1/24/2003 6:23:10 PM Eastern Standard Time, Agaw12577@... writes: > In a message dated 1/24/03 1:20:06 PM Eastern Standard Time, js.tate@... > > writes: > > > Well I finished my 21 day challenge today! > > Quote Link to comment Share on other sites More sharing options...
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