Re: Tae-Bo Power Diet?!?!?!?!?!?!

[Guest guest]

In a message dated 1/29/2003 7:49:59 PM Pacific Standard Time,

js.tate@... writes:

> What meal do you take it with?

I'm doing it with dinner and it's really helped me )!!!!!!

Some folks posted on WW about the one-a-days. I was going to pick some up

when I went to Wallyworld, but totally forgot.

Sandie, Tae and Bo )!!!!!!!!!

" One day at a time, no guilt and move on " Dotti

Today is " Monday "

Breaking Free in 2K3

Week of 1/26 Goals

Wednesday Abs Challenge

128 oz. Water

Weights

[Guest guest]

Sandie,

Are you going to try it? I found it at Rite-Aid, but couldn't spend the $20 for

it right now.

Joan

>

The book thingie explains the Food Pyramid and breaks down Carbs, fats,

proteins and cholesterol. Then it gives suggestions on how to break down the

food pyramid for breakfast, lunch and dinner--i.e.--like for breakfast 1

grains serving, 1 dairy serving, 1 protein serving, 1 fruit serving

(optional), coffee/tea. Then it lists the food groups, how many servings you

should have and then gives some examples and lists snack ideas. Then it

gives tips on exercising.

But it doesn't give a specific menu.

Sandie, Tae and Bo )!!!!!!!!!

[Guest guest]

Hmmm... that's what I was going to try it for, the crave control. I already

take a One A Day Multi-Vitamin Weight control or something like that that has

green tea. What meal do you take it with? It says to take with your biggest

meal, but that would be dinner and I'm not sure that it would have any affect.

I was thinking about taking it at breakfast.

Joan

Re: Re: Tae-Bo Power Diet?!?!?!?!?!?!

In a message dated 1/29/2003 6:28:17 PM Pacific Standard Time,

js.tate@... writes:

> Are you going to try it?

Actually I am. I figured, I paid the $20, might as well see if it works.

I'm not trying it for the weight loss aspect of it (so don't worry y'all),

but the other things as far as Crave Control. And so far it is working. I'm

feeling fuller when I eat and not being attacked by that evil sweet tooth.

Sandie, Tae and Bo )!!!!!!!!!

" One day at a time, no guilt and move on " Dotti

Today is " Monday "

Breaking Free in 2K3

Week of 1/26 Goals

Wednesday Abs Challenge

128 oz. Water

Weights