For Detoxing- Questions for Rogene, Beth L, Patty and all, about reccomendations

[Guest guest]

I am getting explanted in 2 weeks and I want to get all the

vitamins/supplments/etc. needed to effectivily detox. I have gotten

a lot of suggestions for muscle twitching, brain fog, joint pain

tingling etc. All I currently am taking is a centrum daily vitamin

which has 100% daily value (6 mcg) of Vitamin B12, which I think I

was told helps me with the brain fog, but only 25% of a daily value

of Mg. If I take more than 100% of any specific vitamins, do you

think it could do me harm instead of helping, (ex. Contiune taking

the Centrum and add additional Magnesium which would exceed 100%).

I was just wondering if someone could take a look at the vitamins in

Centrum below, who knows from experience which help with symptoms

and healing, and tell me if I should add anything. Where could I

also find flax oil? Also I need to know where to get the Primal and

Fungal Defense drinks(?) you were telling me to order. Is there

anything else I should buy?? I can't tell you all how much I

appreciate it for helping to answer my questions- I really want to

effectively detox- and I'll try anything, no matter how disgusting.

-Lo

Centrum Daily Vitamins

Each Tablet Contains % DV

Vitamin A 3500 IU (29% as Beta Carotene) 70%

Vitamin C 60 mg 100%

Vitamin D 400 IU 100%

Vitamin E 30 IU 100%

Vitamin K 25 mcg 31%

Thiamin 1.5 mg 100%

Riboflavin 1.7 mg 100%

Niacin 20 mg 100%

Vitamin B6 2 mg 100%

Folic Acid 400 mcg 100%

Vitamin B12 6 mcg 100%

Biotin 30 mcg 10%

Pantothenic Acid 10 mg 100%

Calcium 162 mg 16%

Iron 18 mg 100%

Phosphorus 109 mg 11%

Iodine 150 mcg 100%

Magnesium 100 mg 25%

Zinc 15 mg 100%

Selenium 20 mcg 29%

Copper 2 mg 100%

Manganese 2 mg 100%

Chromium 120 mcg 100%

Molybdenum 75 mcg 100%

Chloride 72 mg 2%

Potassium 80 mg 2%

Boron 150 mcg *

Nickel 5 mcg *

Silicon 2 mg *

Tin 10 mcg *

Vanadium 10 mcg *

Lutein 250 mcg *

Lycopene 300 mcg *

*Daily Value (%DV) not established.

Thanks Again!