Re: Re: For Detoxing- Kenda

[Guest guest]

My husband takes a different B than I was taking (Oxitrol) so it’s probably either his or Metagenics. How many supplements did Dr. Leu put you on? Did you get your hormone results yet — or did you do one yet? I’m seeing him on Tuesday to go over all of my supplements. The powder is way too nasty to take daily so I want to go back on capsules. The powder will be good for traveling though because it’s so easy to pack.

Kenda

I wonder which one Dr Leu suggested for me, (can't remember the name

of it) he said it was great for people who came up extemely low on

B's like myself. Hopefully I receive my box of supplements from him

tomorrow!!

Jen

--- In , Kenda Skaggs <kdskaggs@c...>

wrote:

> Hi Lo,

>

> Reading from a bottle of Glycogenics, which is a B-Complex formula

made by

> Metagenics, here are the daily values:

>

> Vitamin C 125 mg 208%

> Thiamin 14 mg 933%

> Riboflavin 16 mg 941%

> Niacin 200 mg 1000%

> Vitamin B6 22 mg 1100%

> Folate 400 mcg 100%

> Vitamin B12 250 mg 4167%

> Biotin 250 mcg 83%

> Pantothenic Acid 75 mg 750%

> Choline 100 mg

> Inositol 94 mg

> Para-Arimobenzoic Acid (PABA) 15 mg

>

> I took this supplement for a couple of years and was still low in

B vitamins

> so I was prescribed the following:

>

> Vitamin A 2500 as vitamin a palmitate iu 160%

> Vitamin A as beta carotene 5500 iu

> Vitamin C 250 mg 417% 100%

> Vitamin D-3 400 iu 100%

> Vitamin E 100 iu 333%

> Vitamin K 100 mcg 125%

> Thiamin 10 mg 667%

> Riboflavin 5 mg 294%

> Niacin 25 mg 225%

> Niacin as niacinamide 20 mg

> Vitamin B6 85 mg 4250%

> Folic acid 900 mcg 225%

> Vitamin B12 300 mcg 5000%

> Biotin 100 mcg 33%

> Pantothenic acid 50 mg 500%

> Calcium 500 mg 50%

> Iodine 75 mcg 50%

> Magnesium 250 mg 63%

> Zinc 15 mg 100%

> Selenium 200 mcg 286%

> Copper 1.5 mg 75%

> Manganese 5 mg 250%

> Chromium 300 mcg 250%

> Molybdenum 25 mcg 33%

> Boron 1 mg

> Vanadium 200 mcg

> Citric acid 200 mg

> Malic acid 200 mg

>

> This formula was specially blended for me based on lab work. As

you can see

> from both supplements, 100% of the RDA is rarely enough. I have

also read

> that Centrum is one of the worst vitamins to digest and absorb.

I’d

> strongly recommend buying a better quality supplement from a

health food

> store. If you can afford it, I’d recommend lab work to determine

exactly

> what supplements you are low in. I didn’t have implants and

therefore

> didn’t have the detoxing necessity that you have. Your supplement

needs

> could be quite higher than even mine are.

>

> Kenda

>

> > I am getting explanted in 2 weeks and I want to get all the

> > vitamins/supplments/etc. needed to effectivily detox. I have

gotten

> > a lot of suggestions for muscle twitching, brain fog, joint pain

> > tingling etc. All I currently am taking is a centrum daily

vitamin

> > which has 100% daily value (6 mcg) of Vitamin B12, which I think

I

> > was told helps me with the brain fog, but only 25% of a daily

value

> > of Mg. If I take more than 100% of any specific vitamins, do you

> > think it could do me harm instead of helping, (ex. Contiune

taking

> > the Centrum and add additional Magnesium which would exceed

100%).

> > I was just wondering if someone could take a look at the

vitamins in

> > Centrum below, who knows from experience which help with symptoms

> > and healing, and tell me if I should add anything. Where could I

> > also find flax oil? Also I need to know where to get the Primal

and

> > Fungal Defense drinks(?) you were telling me to order. Is there

> > anything else I should buy?? I can't tell you all how much I

> > appreciate it for helping to answer my questions- I really want

to

> > effectively detox- and I'll try anything, no matter how

disgusting.

> > -Lo

> >

> >

> > Centrum Daily Vitamins

> > Each Tablet Contains % DV

> > Vitamin A 3500 IU (29% as Beta Carotene) 70%

> > Vitamin C 60 mg 100%

> > Vitamin D 400 IU 100%

> > Vitamin E 30 IU 100%

> > Vitamin K 25 mcg 31%

> > Thiamin 1.5 mg 100%

> > Riboflavin 1.7 mg 100%

> > Niacin 20 mg 100%

> > Vitamin B6 2 mg 100%

> > Folic Acid 400 mcg 100%

> > Vitamin B12 6 mcg 100%

> > Biotin 30 mcg 10%

> > Pantothenic Acid 10 mg 100%

> > Calcium 162 mg 16%

> > Iron 18 mg 100%

> > Phosphorus 109 mg 11%

> > Iodine 150 mcg 100%

> > Magnesium 100 mg 25%

> > Zinc 15 mg 100%

> > Selenium 20 mcg 29%

> > Copper 2 mg 100%

> > Manganese 2 mg 100%

> > Chromium 120 mcg 100%

> > Molybdenum 75 mcg 100%

> > Chloride 72 mg 2%

> > Potassium 80 mg 2%

> > Boron 150 mcg *

> > Nickel 5 mcg *

> > Silicon 2 mg *

> > Tin 10 mcg *

> > Vanadium 10 mcg *

> > Lutein 250 mcg *

> > Lycopene 300 mcg *

> > *Daily Value (%DV) not established.

> >

> > Thanks Again!

> >

> >

> >

> >

> > Opinions expressed are NOT meant to take the place of advice

given by licensed

> > health care professionals. Consult your physician or licensed

health care

> > professional before commencing any medical treatment.

> >

> > " Do not let either the medical authorities or the politicians

mislead you.

> > Find out what the facts are, and make your own decisions about

how to live a

> > happy life and how to work for a better world. " - Linus ing,

two-time

> > Nobel Prize Winner (1954, Chemistry; 1963, Peace)

> >

> >

[Guest guest]

can you give me all the information on dr leu? i would like to find out so i can see him or talk with him. i am interested in those tests too. let me know.

lizcnjcramer <cnjcramer@...> wrote:

I wonder which one Dr Leu suggested for me, (can't remember the name of it) he said it was great for people who came up extemely low on B's like myself. Hopefully I receive my box of supplements from him tomorrow!!Jen> Hi Lo,> > Reading from a bottle of Glycogenics, which is a B-Complex formula made by> Metagenics, here are the daily values:> > Vitamin C 125 mg 208%> Thiamin 14 mg 933%> Riboflavin 16 mg 941%> Niacin 200 mg 1000%> Vitamin B6 22 mg 1100%> Folate 400 mcg 100%> Vitamin B12 250 mg 4167%> Biotin 250 mcg 83%> Pantothenic Acid 75 mg 750%> Choline 100 mg> Inositol 94 mg> Para-Arimobenzoic Acid (PABA) 15 mg> > I took

this supplement for a couple of years and was still low in B vitamins> so I was prescribed the following:> > Vitamin A 2500 as vitamin a palmitate iu 160%> Vitamin A as beta carotene 5500 iu> Vitamin C 250 mg 417% 100%> Vitamin D-3 400 iu 100%> Vitamin E 100 iu 333%> Vitamin K 100 mcg 125%> Thiamin 10 mg 667%> Riboflavin 5 mg 294%> Niacin 25 mg 225%> Niacin as niacinamide 20 mg> Vitamin B6 85 mg 4250%> Folic acid 900 mcg 225%> Vitamin B12 300 mcg 5000%> Biotin 100 mcg 33%> Pantothenic acid 50 mg 500%> Calcium 500 mg 50%> Iodine 75 mcg 50%> Magnesium 250 mg 63%> Zinc 15 mg 100%> Selenium 200 mcg 286%> Copper 1.5 mg 75%> Manganese 5 mg 250%> Chromium 300 mcg 250%> Molybdenum 25 mcg 33%> Boron 1 mg> Vanadium 200 mcg> Citric acid 200 mg> Malic acid 200 mg> > This

formula was specially blended for me based on lab work. As you can see> from both supplements, 100% of the RDA is rarely enough. I have also read> that Centrum is one of the worst vitamins to digest and absorb. I¹d> strongly recommend buying a better quality supplement from a health food> store. If you can afford it, I¹d recommend lab work to determine exactly> what supplements you are low in. I didn¹t have implants and therefore> didn¹t have the detoxing necessity that you have. Your supplement needs> could be quite higher than even mine are.> > Kenda> > > I am getting explanted in 2 weeks and I want to get all the> > vitamins/supplments/etc. needed to effectivily detox. I have gotten> > a lot of suggestions for muscle twitching, brain fog, joint pain> > tingling etc. All I currently am taking

is a centrum daily vitamin> > which has 100% daily value (6 mcg) of Vitamin B12, which I think I> > was told helps me with the brain fog, but only 25% of a daily value> > of Mg. If I take more than 100% of any specific vitamins, do you> > think it could do me harm instead of helping, (ex. Contiune taking> > the Centrum and add additional Magnesium which would exceed 100%).> > I was just wondering if someone could take a look at the vitamins in> > Centrum below, who knows from experience which help with symptoms> > and healing, and tell me if I should add anything. Where could I> > also find flax oil? Also I need to know where to get the Primal and> > Fungal Defense drinks(?) you were telling me to order. Is there> > anything else I should buy?? I can't tell you all how much I> > appreciate it for helping to

answer my questions- I really want to> > effectively detox- and I'll try anything, no matter how disgusting.> > -Lo> > > > > > Centrum Daily Vitamins> > Each Tablet Contains % DV> > Vitamin A 3500 IU (29% as Beta Carotene) 70%> > Vitamin C 60 mg 100%> > Vitamin D 400 IU 100%> > Vitamin E 30 IU 100%> > Vitamin K 25 mcg 31%> > Thiamin 1.5 mg 100%> > Riboflavin 1.7 mg 100%> > Niacin 20 mg 100%> > Vitamin B6 2 mg 100%> > Folic Acid 400 mcg 100%> > Vitamin B12 6 mcg 100%> > Biotin 30 mcg 10%> > Pantothenic Acid 10 mg 100%> > Calcium 162 mg 16%> > Iron 18 mg 100% > > Phosphorus 109 mg 11%> > Iodine 150 mcg 100%> > Magnesium 100 mg 25%> > Zinc 15 mg 100% > > Selenium 20 mcg 29%> > Copper 2 mg 100% > >

Manganese 2 mg 100%> > Chromium 120 mcg 100%> > Molybdenum 75 mcg 100%> > Chloride 72 mg 2%> > Potassium 80 mg 2%> > Boron 150 mcg * > > Nickel 5 mcg * > > Silicon 2 mg * > > Tin 10 mcg * > > Vanadium 10 mcg *> > Lutein 250 mcg * > > Lycopene 300 mcg *> > *Daily Value (%DV) not established.> > > > Thanks Again!> > > > > > > > > > Opinions expressed are NOT meant to take the place of advice given by licensed> > health care professionals. Consult your physician or licensed health care> > professional before commencing any medical treatment.> > > > "Do not let either the medical authorities or the politicians mislead you.> > Find out what the facts are, and make your own decisions about how to live a> > happy life and

how to work for a better world." - Linus ing, two-time> > Nobel Prize Winner (1954, Chemistry; 1963, Peace)> > > >