Re: juice fasting/sauna-Patty

[Guest guest]

Hi Patty,

Hey!! It's my Second day too! First time on a juice fast though... thanks for the advice. It makes sense about the sauna... it probably is good while fasting if you're careful... just wanted to check. Thanks Patty.

Hugs..Dawn

glory2glory1401 & lt;glory2glory1401@... & gt; wrote: Hi Dawn,I think it would be okay to go into the sauna while juice fasting. I am fasting right now--water only--and planned on using my sauna this evening. (It is my second day of fasting). I believe that the sauna will help our bodies continue the detoxing in a deeper way. I have fasted and used my infrared sauna in the past with no problems. I think you just need to make sure you don't have the heat too high, or don't stay in too long. Pay attention to how you feel through the sauna, and get out when you feel you've had enough. I know I've stayed in too long before, and actually felt weak and overheated from it afterwards. Otherwise, the heat really helps, as the metabolic rate slows down during a fast, and I tend toward getting chilled. I find the sauna very soothing.As for

the candida and carrot juice, I would say to be on the safe side to cut back on the carrots, but not necessarily cut them out completely. They do have alot of good nutrients. But you are right, they do have alot of natural sugars in them too, so you don't want to be juicing them alone all the time. I used to do that early in my juicing days, (carrot and apple were my favorite, just like Jay "the Juiceman" Kordich, who cured his cancer using juices), but I was unaware of the need to be judicious in their use. I probably didn't help any candida situation I might have had, as I drank lots of carrot juice. It sounds like you are using your head about it, and that is good!Keep up the great work! You've had a great recovery so far! I am really happy for you!Hugs,Patty> > Does anyone know if it is okay

to go in the sauna while juice fasting?> > Also, since I have candida I know I cannot juice any fruit... but should I also cut out carrots too?> > Any suggestions would be greatly appreciated.> > Thanks,> > Dawn> > > ---------------------------------> Discover > Have fun online with music videos, cool games, IM & more. Check it out!Opinions expressed are NOT meant to take the place of advice given by licensed health care professionals. Consult your physician or licensed health care professional before commencing any medical treatment. "Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world." - Linus ing, two-time Nobel Prize

Winner (1954, Chemistry; 1963, Peace)

[Guest guest]

Great Dawn! We'll be fasting buddies!

Hi Dawn,

> I think it would be okay to go into the sauna while juice

fasting.

> I am fasting right now--water only--and planned on using my sauna

> this evening. (It is my second day of fasting). I believe that

the

> sauna will help our bodies continue the detoxing in a deeper way.

I

> have fasted and used my infrared sauna in the past with no

> problems.

>

> I think you just need to make sure you don't have the heat too

high,

> or don't stay in too long. Pay attention to how you feel through

> the sauna, and get out when you feel you've had enough. I know

I've

> stayed in too long before, and actually felt weak and overheated

> from it afterwards.

>

> Otherwise, the heat really helps, as the metabolic rate slows down

> during a fast, and I tend toward getting chilled. I find the

sauna

> very soothing.

>

> As for the candida and carrot juice, I would say to be on the safe

> side to cut back on the carrots, but not necessarily cut them out

> completely. They do have alot of good nutrients. But you are

right,

> they do have alot of natural sugars in them too, so you don't want

> to be juicing them alone all the time. I used to do that early in

> my juicing days, (carrot and apple were my favorite, just like

> Jay " the Juiceman " Kordich, who cured his cancer using juices),

but

> I was unaware of the need to be judicious in their use. I

probably

> didn't help any candida situation I might have had, as I drank

lots

> of carrot juice. It sounds like you are using your head about it,

> and that is good!

>

> Keep up the great work! You've had a great recovery so far! I am

> really happy for you!

> Hugs,

> Patty