Re: Re:Oleolux

[Guest guest]

In a message dated 11/27/2011 4:27:06 A.M. Eastern Standard Time,

ivankahanes@... writes:

Lois, would you please tell how to make the oleolux

Thanks.

Iva

Hi Iva, This is from the " Budwig Protean Cookbook " --!.- put 1/2 cup {

125 ccm } flax seed oil in the freezer for 1/2 hour.

2.- Cut 1 medium sized onion in half & brown slightly in 1 cup {250g }

of heated 200 degrees F. { 100 D. C. } of coconut oil for approximately 15

min.

3.- Add 10 garlic cloves & heat for an additional 3 minutes Only...

4.- Strain the mixture through a sieve into the flax seed oil you have

kept in the freezer.

Keep the Oleolox in the fridg. { I usually cut the onions up first. I

also chop the garlic cloves before I add them.. If you save the onions &

garlic when you are through --they make a great addition to all sorts of

things--even just for a sandwich...} {{ We have found that it takes just about

1/2 hour to make so when we finish the cooking part the flax seed oil will

have been in the freezer for the needed 1/2 hour }}

An added note from the cookbook-- " As a rule --flax seed oil & oleolox

should never be heated.. But you can heat for not more than one min if you

add sulfhydryl group of spices like Pepper.

It will harden in the fridg. We add it to steamed veggies---put it on

toast---- add it to a raw onion sandwich---etc... { If you want more

healthful recipes go to the _FlaxSeedOil2 : sign in_ (http://health.groups.y

ahoo.com/group/FlaxSeedOil2/post?act=reply & messageNum=93472) site or buy the

book. There are so many good rec. there. Lois

[Guest guest]

MMMMM - that Oleolux sounds good. I will even try that and then mix with

kombucha vinegar and see if it will work to make a good salad dressing.

Lyn

[Guest guest]

Lois, Thank you, Thank you thank

you...................................................**************************\

*********************

Iva

Subject: Re: Re:Oleolux

To: DimethylSulfoxide-DMSO

Date: Sunday, November 27, 2011, 1:00 PM

 

In a message dated 11/27/2011 4:27:06 A.M. Eastern Standard Time,

ivankahanes@... writes:

Lois, would you please tell how to make the oleolux

Thanks.

Iva

Hi Iva, This is from the " Budwig Protean Cookbook " --!.- put 1/2 cup {

125 ccm } flax seed oil in the freezer for 1/2 hour.

2.- Cut 1 medium sized onion in half & brown slightly in 1 cup {250g }

of heated 200 degrees F. { 100 D. C. } of coconut oil for approximately 15

min.

3.- Add 10 garlic cloves & heat for an additional 3 minutes Only...

4.- Strain the mixture through a sieve into the flax seed oil you have

kept in the freezer.

Keep the Oleolox in the fridg. { I usually cut the onions up first. I

also chop the garlic cloves before I add them.. If you save the onions &

garlic when you are through --they make a great addition to all sorts of

things--even just for a sandwich...} {{ We have found that it takes just about

1/2 hour to make so when we finish the cooking part the flax seed oil will

have been in the freezer for the needed 1/2 hour }}

An added note from the cookbook-- " As a rule --flax seed oil & oleolox

should never be heated.. But you can heat for not more than one min if you

add sulfhydryl group of spices like Pepper.

It will harden in the fridg. We add it to steamed veggies---put it on

toast---- add it to a raw onion sandwich---etc... { If you want more

healthful recipes go to the _FlaxSeedOil2 : sign in_ (http://health.groups.y

ahoo.com/group/FlaxSeedOil2/post?act=reply & messageNum=93472) site or buy the

book. There are so many good rec. there. Lois