Lo: For Detoxing- Questions for Rogene, Beth L, Patty and all

[Guest guest]

I'm going to share my quick experience with supplements. After

explanting, I started quite a few of them, B-12, Alpha Lipoic, on

and on. I actually started to feel worse, I think it's because I

had so many toxins and maybe my liver couldn't filter everything

out. So I decided to take a different approach.

I started a series of magnetic clay baths, which were VERY helpful

at first, cleared up the brain fog. I also did epsom salt baths,

kept up with the Alpha Lipoic, Vitamin C and garlic to get the high

tin levels down.

Then, later on I started Juice Plus (vitamin), which is juiced

fruits and veggies. I have been very pleased with it so far; my

daughter is doing well with it also. I try to stay consistent with

Flax oil and Flax seeds. I am also taking Primal Defense. I began

infrared sauna therapy a few months ago and noticed more results.

So, right now, I am only taking Primal Defense, Flax, Juice Plus,

eating tons of raw salads, etc. Everything must be working. I

worked in my flower beds over the weekend, 6 hours a day, and feel

great. I would recommend a good holistic doctor like Dr. Leu who

can determine if you have mineral/vitamin defencies before embarking

on the merry-go-round of supplements.

hugs,

Beth

>

>

> > I am getting explanted in 2 weeks and I want to get all the

> > vitamins/supplments/etc. needed to effectivily detox. I have

> gotten

> > a lot of suggestions for muscle twitching, brain fog, joint pain

> > tingling etc. All I currently am taking is a centrum daily

> vitamin

> > which has 100% daily value (6 mcg) of Vitamin B12, which I think

I

> > was told helps me with the brain fog, but only 25% of a daily

> value

> > of Mg. If I take more than 100% of any specific vitamins, do

you

> > think it could do me harm instead of helping, (ex. Contiune

taking

> > the Centrum and add additional Magnesium which would exceed

> 100%).

> > I was just wondering if someone could take a look at the

vitamins

> in

> > Centrum below, who knows from experience which help with

symptoms

> > and healing, and tell me if I should add anything. Where could

I

> > also find flax oil? Also I need to know where to get the Primal

> and

> > Fungal Defense drinks(?) you were telling me to order. Is there

> > anything else I should buy?? I can't tell you all how much I

> > appreciate it for helping to answer my questions- I really want

to

> > effectively detox- and I'll try anything, no matter how

disgusting.

> > -Lo

> >

> >

> > Centrum Daily Vitamins

> > Each Tablet Contains % DV

> > Vitamin A 3500 IU (29% as Beta Carotene) 70%

> > Vitamin C 60 mg 100%

> > Vitamin D 400 IU 100%

> > Vitamin E 30 IU 100%

> > Vitamin K 25 mcg 31%

> > Thiamin 1.5 mg 100%

> > Riboflavin 1.7 mg 100%

> > Niacin 20 mg 100%

> > Vitamin B6 2 mg 100%

> > Folic Acid 400 mcg 100%

> > Vitamin B12 6 mcg 100%

> > Biotin 30 mcg 10%

> > Pantothenic Acid 10 mg 100%

> > Calcium 162 mg 16%

> > Iron 18 mg 100%

> > Phosphorus 109 mg 11%

> > Iodine 150 mcg 100%

> > Magnesium 100 mg 25%

> > Zinc 15 mg 100%

> > Selenium 20 mcg 29%

> > Copper 2 mg 100%

> > Manganese 2 mg 100%

> > Chromium 120 mcg 100%

> > Molybdenum 75 mcg 100%

> > Chloride 72 mg 2%

> > Potassium 80 mg 2%

> > Boron 150 mcg *

> > Nickel 5 mcg *

> > Silicon 2 mg *

> > Tin 10 mcg *

> > Vanadium 10 mcg *

> > Lutein 250 mcg *

> > Lycopene 300 mcg *

> > *Daily Value (%DV) not established.

> >

> > Thanks Again!