Guest guest Posted January 26, 2010 Report Share Posted January 26, 2010 Hi and welcome! I couldn't agree with you more. One great thing about this group is that ACT experts check in and answer questions. You can also get really wise answers from " regular " folks too. If there are posts that bother me, I try to see them as a way to practice my skills of defusion and acceptance as well as valued action (not chiming in when it would seem to be unhelpful or mean-spirited...although you can never tell with the written word when a person is just being silly/sarcastic or something else). I think you are 100% right on " issues " . Isn't it amazing to discover this new way of relating? It has changed my life in so many ways. One interesting thing about " issues " ...we know that our brains are wired a certain way due to our past, but the cool thing is that modern science has discovered that you can rewire your neural networks. That's not my goal with ACT, but I do hope that my old wiring can be improved with practice. :-) Bettan Quote Link to comment Share on other sites More sharing options...
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