Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 Does anyone know where I can get a soy free mayo or salad dressing? I have sent emails and google but can't find any. I am not looking forward to making mayo. > > >> > ------------------------------------ > >> > >> > > >> > List Home Page: > >> > > >> > http://health.groups.yahoo.com/group/DimethylSulfoxide-DMSO > >> > > >> > Books: > >> > DMSO Nature's Healer by Morton > >> > MSM The Definitive Guide by Stanely MD and Appleton, > >> > ND Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 I finally found a good soy free mayo recipe that I actually like, that is actually easy to make, using a stick blender. I can email it to you privately if you want to try it. I modified it from a recipe I got from someone online. sol wrote: > Does anyone know where I can get a soy free mayo or salad dressing? I have sent emails and google but can't find any. I am not looking forward to making mayo. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 OK< I will try it,,,I read some other recipes but they seemed rather difficult,,,please send it and I will try it...thank you.. ________________________________ To: DimethylSulfoxide-DMSO Sent: Wednesday, November 9, 2011 1:09 AM Subject: Re: Soy Free  I finally found a good soy free mayo recipe that I actually like, that is actually easy to make, using a stick blender. I can email it to you privately if you want to try it. I modified it from a recipe I got from someone online. sol wrote: > Does anyone know where I can get a soy free mayo or salad dressing? I have sent emails and google but can't find any. I am not looking forward to making mayo. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2011 Report Share Posted November 9, 2011 I sure would like a copy! TIA: Bruce A. > > I finally found a good soy free mayo recipe that I actually like, that > is actually easy to make, using a stick blender. > I can email it to you privately if you want to try it. I modified it > from a recipe I got from someone online. > sol > > wrote: > > Does anyone know where I can get a soy free mayo or salad dressing? > I have sent emails and google but can't find any. I am not looking > forward to making mayo. > > > > > > No virus found in this message. > Checked by AVG - www.avg.com <http://www.avg.com> > Version: 2012.0.1869 / Virus Database: 2092/4606 - Release Date: 11/09/11 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2011 Report Share Posted November 9, 2011 Could you send it to the list? I would really like a copy, too. Thanks. > > I sure would like a copy! > TIA: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2011 Report Share Posted November 9, 2011 1 cup Rice Bran Oil, 2 eggs, maybe a little lemon juice, room temp, in narrow tall container, insert stick blender, blend on high for about 30 seconds to make the mayo then work the blender up and down to blend some air into it to stiffen it. Makes a mild mayo that will help with mobility. Just don't try to do it with cold ingredients or without the egg whites. DB Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2011 Report Share Posted November 10, 2011 Thank you DB, I will try that next week, sound good. ________________________________ To: DimethylSulfoxide-DMSO Sent: Wednesday, November 9, 2011 9:57 PM Subject: Re: Soy Free  1 cup Rice Bran Oil, 2 eggs, maybe a little lemon juice, room temp, in narrow tall container, insert stick blender, blend on high for about 30 seconds to make the mayo then work the blender up and down to blend some air into it to stiffen it. Makes a mild mayo that will help with mobility. Just don't try to do it with cold ingredients or without the egg whites. DB Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2011 Report Share Posted November 10, 2011 For anyone who cares: Rice Bran oil is 33 % poly unsaturated fat. Olive oil according to a reference I have is 9.9 % PUFA and wikipedia says this: http://en.wikipedia.org/wiki/Olive_oil#Constituents > Another health benefit of olive oil seems to be its property to > displace omega-6 fatty acids </wiki/Omega-6_fatty_acid>, while not > having any impact on omega-3 fatty acids </wiki/Omega-3_fatty_acid>. > This way, olive oil helps to build a more healthy balance between > omega-6 fats and omega-3 fats.^[58] <#cite_note-OliveOilOmega6-57> Part of my personal reason for using olive oil is to reduce PUFA. Light olive oil may not be the best olive oil, but it perhaps does hare some of those benefits. sol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2011 Report Share Posted November 10, 2011 Forgot the recipe: Light olive oil mayonnaise 2 egg yolks ½ teaspoon salt ½ teaspoon dijon mustard (or other mustard, optional) 1 Tablespoon plus 2 teaspoons white vinegar 1 cup light or extra light olive oil Put the egg yolks, salt, mustard, and vinegar in the bottom of a wide mouth pint jar. Pour in oil. Put stick blender in the jar. Process til thick, moving blender slowly up through the mixture. Move blender up and down a little if necessary. Do not over blend or it will break. It thickens VERY quickly! sol wrote: > For anyone who cares: > > Rice Bran oil is 33 % poly unsaturated fat. > Olive oil according to a reference I have is 9.9 % PUFA and wikipedia > says this: > http://en.wikipedia.org/wiki/Olive_oil#Constituents > >> Another health benefit of olive oil seems to be its property to >> displace omega-6 fatty acids </wiki/Omega-6_fatty_acid>, while not >> having any impact on omega-3 fatty acids </wiki/Omega-3_fatty_acid>. >> This way, olive oil helps to build a more healthy balance between >> omega-6 fats and omega-3 fats.^[58] <#cite_note-OliveOilOmega6-57> >> > Part of my personal reason for using olive oil is to reduce PUFA. Light > olive oil may not be the best olive oil, but it perhaps does hare some > of those benefits. > sol > > > > > ------------------------------------ > > List Home Page: > > http://health.groups.yahoo.com/group/DimethylSulfoxide-DMSO > > Books: > DMSO Nature's Healer by Morton > MSM The Definitive Guide by Stanely MD and Appleton, NDYahoo! Groups Links > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2011 Report Share Posted November 10, 2011 So just what is considered " healthy fat? " I don't think ANYONE knows what is healthy. Only what is absolutely not healthy like corn oil and vegetable oils that smell rancid when first opened. ----- Original Message ----- For anyone who cares: Rice Bran oil is 33 % poly unsaturated fat. Olive oil according to a reference I have is 9.9 % PUFA and wikipedia says this: http://en.wikipedia.org/wiki/Olive_oil#Constituents > Another health benefit of olive oil seems to be its property to > displace omega-6 fatty acids </wiki/Omega-6_fatty_acid>, while not > having any impact on omega-3 fatty acids </wiki/Omega-3_fatty_acid>. > This way, olive oil helps to build a more healthy balance between > omega-6 fats and omega-3 fats.^[58] <#cite_note-OliveOilOmega6-57> Part of my personal reason for using olive oil is to reduce PUFA. Light olive oil may not be the best olive oil, but it perhaps does hare some of those benefits. sol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2011 Report Share Posted November 10, 2011 Healthy is Coconut oil and olive oil, and a few other minor players. SBOB > > > So just what is considered " healthy fat? " I don't think ANYONE knows what > is healthy. Only what is absolutely not healthy like corn oil and vegetable > oils that smell rancid when first opened. > > ----- Original Message ----- > > > For anyone who cares: > > Rice Bran oil is 33 % poly unsaturated fat. > Olive oil according to a reference I have is 9.9 % PUFA and wikipedia > says this: > http://en.wikipedia.org/wiki/Olive_oil#Constituents > > > Another health benefit of olive oil seems to be its property to > > displace omega-6 fatty acids </wiki/Omega-6_fatty_acid>, while not > > having any impact on omega-3 fatty acids </wiki/Omega-3_fatty_acid>. > > This way, olive oil helps to build a more healthy balance between > > omega-6 fats and omega-3 fats.^[58] <#cite_note-OliveOilOmega6-57> > > Part of my personal reason for using olive oil is to reduce PUFA. Light > olive oil may not be the best olive oil, but it perhaps does hare some > of those benefits. > sol > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2011 Report Share Posted November 10, 2011 <>Healthy is Coconut oil and olive oil, and a few other minor players. I agree that CO is healthy and has a high smoking point. But we can't just assume every bottle that says Olive Oil on the store shelves actually is olive oil. Right there is where I learned about rancid oils. At the time I learned this I had canola and olive oils. When I smelled both oils, they smelled the same - rancid. So I smelled my new, unopened bottle of Olive Oil and it was also rancid. Then I learned that Filippo Berrio from Italy, which is in a can not a bottle, is the best oil in the stores around here. I got some and did my smell test and it has a hint of being not right to me. Not anywhere close to the true rancid oils that I've had before. What I learned from another yahoo group is that the olive gardens are in CA so there is where true olive oil is made, and the process used to keep it pure is expensive. Tho I recently saw a brand in cheapo Ollie's that made me wonder because it was clearly green. It was next to another brand of olive that was gold. I wondered if this was real olive oil but did not buy any. Even if it came from CA, I would not trust any olive oil from there anymore with the radiation issue. I understand the idea that supposedly the ignorance of animals to the knowledge of radiation influences the healthy lives of animals in the Chernobyl area. But I have also got to believe that if your house is on fire, whether you want to believe it or not, you have to get out. So, just where to establish the balance I don't know. Maybe radiation stays a certain height in the air and animals do not breathe it, or something like that. I don't know. ----- Original Message ----- SBOB > > > So just what is considered " healthy fat? " I don't think ANYONE knows what > is healthy. Only what is absolutely not healthy like corn oil and vegetable > oils that smell rancid when first opened. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2011 Report Share Posted November 12, 2011 It's been some years ago but I did a deep analysis of all the oils available to feed my horses and rice bran was at the top of that list. It is the oil of choice in Kentucky where the horses are worth more than the average house most of us live in. Nutritionists who specialize in equine health support its use over other oils. On the idea that everyone needs to displace Omega 6 that is going to be detrimental to at least ten percent of the population that lacks enough of the Delta 6 Desaturase enzyme to convert it to the active form, Gamma Lenolenic Acid. Lowering Omega 6 may make mood disorders worse, create an environment for addictions, cancer and sleep disorders, lead to heavy metal accumulation (due to associated Zinc dumping), and wreak general havoc in families for generations since it is inherited and dietary habits are learned. In these individuals Omega 3 is preferentially converted by the enzyme leading to an even greater deficit in GLA if the individual is taking the conventional 3:1 ratio of Omega 3 : Omega 6. Two huge misconceptions jump out at me about Omegas. I work in the Wellness Consulting field and hear this every day at work, and often get blank stares when I bring this up until I mention a few of the most obvious symptoms, and then the light bulbs start to brighten a little. 1) We all have the same need of Omegas 2) We all need to reduce Omega 6 because we all eat too much For more info on the ten percent of the population that does not convert Omega 6 to GLA effectively please see the following Yahoo list. The links and files are superb and the community of people there also exceptional, as everyone on this list is, so I encourage anyone to at least investigate since the likelihood that you may know someone who falls into this group is 1 in 10. groups.yahoo.com/group/Pyrroluria BTW this disorder was discovered by Abram Hoffer, MD in the late 40's ! Hoffer started Orthomolecular medicine (Linus ing PhD) from his work in mental hospitals during an era when there were no neuroleptic drugs available. All he had was vitamins and minerals. He actually put schizophrenics back into normal lives with B3. Amazing stories that are rarely told anyone seeking relief from mood and stress disorders. The key nutrients are activate B6 (Pyridoxal 5 Phosphate), Zinc and activated Omega 6, Gamma Lenolenic Acid although there are other trace minerals, amino acids and vitamins used to balance the metabolism. It is a lifetime need, every day although some needs may shift as heavy metals and copper are displaced by healthy amounts of Zinc. Lack of dream recall, stress intolerance, mood disorders, white spots in the fingernails under stress, addictions, cancer, alcoholism, agoraphobia, isolationist tendencies are all hall marks of the disorder. Low Zinc predisposes to prostate cancer and benign prostatic hypertrophy BTW so very important to the men in you life to know about. Janet / Garnet Rice Bran oil is 33 % poly unsaturated fat. Olive oil according to a reference I have is 9.9 % PUFA and wikipedia says this: http://en.wikipedia.org/wiki/Olive_oil#Constituents <http://en.wikipedia.org/wiki/Olive_oil#Constituents> > Another health benefit of olive oil seems to be its property to > displace omega-6 fatty acids </wiki/Omega-6_fatty_acid>, while not > having any impact on omega-3 fatty acids </wiki/Omega-3_fatty_acid>. > This way, olive oil helps to build a more healthy balance between > omega-6 fats and omega-3 fats.^[58] Quote Link to comment Share on other sites More sharing options...
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