Re: For Detoxing- Questions for Rogene, Beth L, Patty and all, about reccomendations

[Guest guest]

HI. I think there are better multivitamins out there then centrum.

Garden Of Life has a great vitamin called Living Multi and it has

not only vitamins/minerals/ but also herbs and it is all organic

wholefood fermented process. It is superior. I give it to my

daughter and she does well on it. Go to the appleadayandbeyond.com

website and read about all their products. We take the women's

formula. Also, I buy the powdered primal defense. I mix it in

water. There is better absorption that way. I have found all their

products to be excellent.

Flax seed oil must be very fresh and coldpressed. It has the

processing date on it and should be used as quickly as possible and

kept in the refrigerator. Also, for best absorbtion, it should be

mixed with cottage cheese. 1/4 cup of cottage cheese mixed

thoroughly with 1-2 tbsp of flax seed oil. YOu can add ground flax

to that too if youlike. Never use rancid oil.

If you are going to take fungal defense, follow instructions on

bottle. But really, don't start all these things at once. Do one

thing at a time --slowly--to see if you have a reaction. Flax can

stimulate immune system and it made my symptoms worse--herxing. I

had to cut it out for awhile and have now restarted at a lower

dose. If you find your symptoms getting worse, stop everything for

a few days and then start back slower. Drink alot of water and eat

a good diet at the same time so as not to sabotage what you are

trying to achieve.

Blessings

kathy

--- In , " lolosky2 " <lolosky2@y...>

wrote:

> I am getting explanted in 2 weeks and I want to get all the

> vitamins/supplments/etc. needed to effectivily detox. I have

gotten

> a lot of suggestions for muscle twitching, brain fog, joint pain

> tingling etc. All I currently am taking is a centrum daily

vitamin

> which has 100% daily value (6 mcg) of Vitamin B12, which I think I

> was told helps me with the brain fog, but only 25% of a daily

value

> of Mg. If I take more than 100% of any specific vitamins, do you

> think it could do me harm instead of helping, (ex. Contiune taking

> the Centrum and add additional Magnesium which would exceed

100%).

> I was just wondering if someone could take a look at the vitamins

in

> Centrum below, who knows from experience which help with symptoms

> and healing, and tell me if I should add anything. Where could I

> also find flax oil? Also I need to know where to get the Primal

and

> Fungal Defense drinks(?) you were telling me to order. Is there

> anything else I should buy?? I can't tell you all how much I

> appreciate it for helping to answer my questions- I really want to

> effectively detox- and I'll try anything, no matter how disgusting.

> -Lo

>

>

> Centrum Daily Vitamins

> Each Tablet Contains % DV

> Vitamin A 3500 IU (29% as Beta Carotene) 70%

> Vitamin C 60 mg 100%

> Vitamin D 400 IU 100%

> Vitamin E 30 IU 100%

> Vitamin K 25 mcg 31%

> Thiamin 1.5 mg 100%

> Riboflavin 1.7 mg 100%

> Niacin 20 mg 100%

> Vitamin B6 2 mg 100%

> Folic Acid 400 mcg 100%

> Vitamin B12 6 mcg 100%

> Biotin 30 mcg 10%

> Pantothenic Acid 10 mg 100%

> Calcium 162 mg 16%

> Iron 18 mg 100%

> Phosphorus 109 mg 11%

> Iodine 150 mcg 100%

> Magnesium 100 mg 25%

> Zinc 15 mg 100%

> Selenium 20 mcg 29%

> Copper 2 mg 100%

> Manganese 2 mg 100%

> Chromium 120 mcg 100%

> Molybdenum 75 mcg 100%

> Chloride 72 mg 2%

> Potassium 80 mg 2%

> Boron 150 mcg *

> Nickel 5 mcg *

> Silicon 2 mg *

> Tin 10 mcg *

> Vanadium 10 mcg *

> Lutein 250 mcg *

> Lycopene 300 mcg *

> *Daily Value (%DV) not established.

>

> Thanks Again!

[Guest guest]

Kathy,

I had never heard that flax should be taken with cottage cheese. Why is that?

Kenda

HI. I think there are better multivitamins out there then centrum.

Garden Of Life has a great vitamin called Living Multi and it has

not only vitamins/minerals/ but also herbs and it is all organic

wholefood fermented process. It is superior. I give it to my

daughter and she does well on it. Go to the appleadayandbeyond.com

website and read about all their products. We take the women's

formula. Also, I buy the powdered primal defense. I mix it in

water. There is better absorption that way. I have found all their

products to be excellent.

Flax seed oil must be very fresh and coldpressed. It has the

processing date on it and should be used as quickly as possible and

kept in the refrigerator. Also, for best absorbtion, it should be

mixed with cottage cheese. 1/4 cup of cottage cheese mixed

thoroughly with 1-2 tbsp of flax seed oil. YOu can add ground flax

to that too if youlike. Never use rancid oil.

If you are going to take fungal defense, follow instructions on

bottle. But really, don't start all these things at once. Do one

thing at a time --slowly--to see if you have a reaction. Flax can

stimulate immune system and it made my symptoms worse--herxing. I

had to cut it out for awhile and have now restarted at a lower

dose. If you find your symptoms getting worse, stop everything for

a few days and then start back slower. Drink alot of water and eat

a good diet at the same time so as not to sabotage what you are

trying to achieve.

Blessings

kathy

--- In , " lolosky2 " <lolosky2@y...>

wrote:

> I am getting explanted in 2 weeks and I want to get all the

> vitamins/supplments/etc. needed to effectivily detox. I have

gotten

> a lot of suggestions for muscle twitching, brain fog, joint pain

> tingling etc. All I currently am taking is a centrum daily

vitamin

> which has 100% daily value (6 mcg) of Vitamin B12, which I think I

> was told helps me with the brain fog, but only 25% of a daily

value

> of Mg. If I take more than 100% of any specific vitamins, do you

> think it could do me harm instead of helping, (ex. Contiune taking

> the Centrum and add additional Magnesium which would exceed

100%).

> I was just wondering if someone could take a look at the vitamins

in

> Centrum below, who knows from experience which help with symptoms

> and healing, and tell me if I should add anything. Where could I

> also find flax oil? Also I need to know where to get the Primal

and

> Fungal Defense drinks(?) you were telling me to order. Is there

> anything else I should buy?? I can't tell you all how much I

> appreciate it for helping to answer my questions- I really want to

> effectively detox- and I'll try anything, no matter how disgusting.

> -Lo

>

>

> Centrum Daily Vitamins

> Each Tablet Contains % DV

> Vitamin A 3500 IU (29% as Beta Carotene) 70%

> Vitamin C 60 mg 100%

> Vitamin D 400 IU 100%

> Vitamin E 30 IU 100%

> Vitamin K 25 mcg 31%

> Thiamin 1.5 mg 100%

> Riboflavin 1.7 mg 100%

> Niacin 20 mg 100%

> Vitamin B6 2 mg 100%

> Folic Acid 400 mcg 100%

> Vitamin B12 6 mcg 100%

> Biotin 30 mcg 10%

> Pantothenic Acid 10 mg 100%

> Calcium 162 mg 16%

> Iron 18 mg 100%

> Phosphorus 109 mg 11%

> Iodine 150 mcg 100%

> Magnesium 100 mg 25%

> Zinc 15 mg 100%

> Selenium 20 mcg 29%

> Copper 2 mg 100%

> Manganese 2 mg 100%

> Chromium 120 mcg 100%

> Molybdenum 75 mcg 100%

> Chloride 72 mg 2%

> Potassium 80 mg 2%

> Boron 150 mcg *

> Nickel 5 mcg *

> Silicon 2 mg *

> Tin 10 mcg *

> Vanadium 10 mcg *

> Lutein 250 mcg *

> Lycopene 300 mcg *

> *Daily Value (%DV) not established.

>

> Thanks Again!

Opinions expressed are NOT meant to take the place of advice given by licensed health care professionals. Consult your physician or licensed health care professional before commencing any medical treatment.

" Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world. " - Linus ing, two-time Nobel Prize Winner (1954, Chemistry; 1963, Peace)

[Guest guest]

Kathy, i love my Garden of Life's women living multi, primal defense and calcium blend! Although I cant take it while pregnant, their service reps said that it is too detoxing and frees up too many radicals to take while prego!So, Im on enzymatic therapy prenatal for now. But i saw a big differnce in the 4 months I was on it

>From: "mikat828" <mikat828@...>>Reply- > >Subject: Re: For Detoxing- Questions for Rogene, Beth L, Patty and all, about reccomendations>Date: Mon, 09 May 2005 04:38:23 -0000>>>HI. I think there are better multivitamins out there then centrum.>Garden Of Life has a great vitamin called Living Multi and it has>not only vitamins/minerals/ but also herbs and it is all organic>wholefood fermented process. It is superior. I give it to my>daughter and she does well on it. Go to the appleadayandbeyond.com>website and read about all their products. We take the women's>formula. Also, I buy the powdered primal defense. I mix it in>water. There is better absorption that way. I have found all their>products to be excellent.>Flax seed oil must be very fresh and coldpressed. It has the>processing date on it and should be used as quickly as possible and>kept in the refrigerator. Also, for best absorbtion, it should be>mixed with cottage cheese. 1/4 cup of cottage cheese mixed>thoroughly with 1-2 tbsp of flax seed oil. YOu can add ground flax>to that too if youlike. Never use rancid oil.>If you are going to take fungal defense, follow instructions on>bottle. But really, don't start all these things at once. Do one>thing at a time --slowly--to see if you have a reaction. Flax can>stimulate immune system and it made my symptoms worse--herxing. I>had to cut it out for awhile and have now restarted at a lower>dose. If you find your symptoms getting worse, stop everything for>a few days and then start back slower. Drink alot of water and eat>a good diet at the same time so as not to sabotage what you are>trying to achieve.>Blessings>kathy>>>>>>>>>>--- In , "lolosky2" <lolosky2@y...>>wrote:> > I am getting explanted in 2 weeks and I want to get all the> > vitamins/supplments/etc. needed to effectivily detox. I have>gotten> > a lot of suggestions for muscle twitching, brain fog, joint pain> > tingling etc. All I currently am taking is a centrum daily>vitamin> > which has 100% daily value (6 mcg) of Vitamin B12, which I think I> > was told helps me with the brain fog, but only 25% of a daily>value> > of Mg. If I take more than 100% of any specific vitamins, do you> > think it could do me harm instead of helping, (ex. Contiune taking> > the Centrum and add additional Magnesium which would exceed>100%).> > I was just wondering if someone could take a look at the vitamins>in> > Centrum below, who knows from experience which help with symptoms> > and healing, and tell me if I should add anything. Where could I> > also find flax oil? Also I need to know where to get the Primal>and> > Fungal Defense drinks(?) you were telling me to order. Is there> > anything else I should buy?? I can't tell you all how much I> > appreciate it for helping to answer my questions- I really want to> > effectively detox- and I'll try anything, no matter how disgusting.> > -Lo> >> >> > Centrum Daily Vitamins> > Each Tablet Contains % DV> > Vitamin A 3500 IU (29% as Beta Carotene) 70%> > Vitamin C 60 mg 100%> > Vitamin D 400 IU 100%> > Vitamin E 30 IU 100%> > Vitamin K 25 mcg 31%> > Thiamin 1.5 mg 100%> > Riboflavin 1.7 mg 100%> > Niacin 20 mg 100%> > Vitamin B6 2 mg 100%> > Folic Acid 400 mcg 100%> > Vitamin B12 6 mcg 100%> > Biotin 30 mcg 10%> > Pantothenic Acid 10 mg 100%> > Calcium 162 mg 16%> > Iron 18 mg 100%> > Phosphorus 109 mg 11%> > Iodine 150 mcg 100%> > Magnesium 100 mg 25%> > Zinc 15 mg 100%> > Selenium 20 mcg 29%> > Copper 2 mg 100%> > Manganese 2 mg 100%> > Chromium 120 mcg 100%> > Molybdenum 75 mcg 100%> > Chloride 72 mg 2%> > Potassium 80 mg 2%> > Boron 150 mcg *> > Nickel 5 mcg *> > Silicon 2 mg *> > Tin 10 mcg *> > Vanadium 10 mcg *> > Lutein 250 mcg *> > Lycopene 300 mcg *> > *Daily Value (%DV) not established.> >> > Thanks Again!>>>>>

[Guest guest]

-

the detoxing is why I haven't taken it yet. I took one a couple of

times and it really increased my symptoms! I will know when I have

gotten far enough along with my detox to be able to handle them. I

love them for my daughter and I know someday I will be taking them

also.

Kathy

-- In , " JOSEPH PALANCA " <juliejp61@m...>

wrote:

>