Workout #13 & Eating! :-) Great Day!

[Guest guest]

Hi Tae Bo Friends,

It was another great day on the health side of things.

Today was workout #13 after 19 nights! I did Tae Bo Basic Series - Volume 4.

A good workout, but not too tough. I gave myself a B+. Good workout, but I

sure would like to know why the moves are so much more challenging for me now

than when I started 2.5 weeks ago. Knee raises for example...I feel every

one, not a bad pain, just a sore pain in my thigh. I guess that is expected

when doing Tae Bo regularly. my form of course continues to improve...feels

great...I love Tae Bo!!!

Eating was pretty good. I think it has been almost three weeks since I've

had ice cream at home. I did have a little ice cream a couple times when I

ate at a restaurant, but I have not had any at home for almost three weeks!

And ice cream is my favorite " bad " food. haha. When I go on a holiday and I

am walking in a city I always have my eyes open for interesting ice cream

shops. I want to find some soy frozen desserts. Still wouldn't be good to

eat daily or anything, but fun to have a couple times a week. I don't know

if I can find any though. Would also be good because although I'm a

lacto-ovo vegetarian (I can eat products with dairy & eggs) I prefer to limit

my intake of both because I feel bad for the animals who serve as slaves.

Well, another GREAT day with Tae Bo a part of my life. Can it get any

better?

Best wishes all,

The Everyday Speedy Angel

" ...losing is not always a disaster. If you know how to lose, you can become

a great champion. " ~Mika Hakkinen (Luxembourg 1998)