Guest guest Posted December 22, 2002 Report Share Posted December 22, 2002 Hi Tae Bo Friends, Tonight was workout #9 after 12 nights. I chose to do Tae Bo Basic Series - Volume 3. I decided against Advanced, because I wasn't feeling super Tae Bo when I went to do the workout. It was a good workout tonight and I graded myself with a B. I think I was going a little too hard in the opening of the tape because in the middle for a few minutes I wasn't as my best, I was a little slow. Also this tape doesn't really have a warm-up and I didn't know, so I think that was some of the problem, I needed a bit of stretching. I put a note with the tape so that I won't make that mistake again. Still, I gave myself a B because my mind was really into it and I did a great job physically too. Very good workout. I feel GREAT right now! :-) Well, another great day with Tae Bo a part of my life! :-) Wow! Monday is the eve of Christmas eve! :-) Amazing! The Everyday Speedy Angel " ...losing is not always a disaster. If you know how to lose, you can become a great champion. " ~Mika Hakkinen (Luxembourg 1998) Quote Link to comment Share on other sites More sharing options...
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