Guest guest Posted June 17, 2012 Report Share Posted June 17, 2012 I am with Sally on the pillow. I sleep on as thin of a pillow as possible. The idea is to keep my neck straight, so that I'm not bending the herniation. It's still there even after surgery, so when you bend your neck, you are impinging on it. Recently I went on vacation and forgot my pillow. I improvised. We had taken a throw blanket with us. I folded it into a pillow and my neck was just fine. Suzanne Quote Link to comment Share on other sites More sharing options...
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