#12, First A, and GREAT DAY! :-)

[Guest guest]

Hi Tae Bo Friends!

YAY! YAY! YAY! :-) I FEEL GREAT! :-)

First, eating today was great. Perhaps one of my best days ever on that

regard. I had a good breakfast, a snack in between, and a good lunch at

about 2pm. I NEVER ate again after that! I just never got hungry at all!

:-) Right now it is 10:30pm and I'm not hungry at all (actually....once

about 9pm hits I never hungry regardless of how long ago I ate).

Next, I played Table Tennis for a couple hours today. Good fun, lots of

running around, felt good, etc. You guys remember me posting saying how

tired I was....I was worn out!

THEN...only about 1.5 hours after the Table Tennis I all of a sudden got this

urge to do Tae Bo RIGHT THEN! It was only 6:30pm and I normally do Tae Bo

between 10 and 11! So, I went for the change and it was a GREAT workout! I

gave myself my first ever A! :-) Only an A- but still an A on this workout!

I did Tae Bo Live Basic Series Volume 1. I LOVE the music in that

workout...no doubt my favorite music! Plus, since it was earlier in the day

I felt more comfortable turning the volume up so I could really really get

pumped up! I was SUPER strong and SUPER focused throughout the entire

workout. Brilliant stuff! Did great! I was surprised when the workout was

over! :-) That was #12 after 18 nights. Not too bad...66.666% of the

nights since I restarted I have done Tae Bo! I'm feeling great and doing

GREAT!

So...those were the three great reasons why this day was so good on the

health side.

Also ... when I catch a glimpse of you in the videos, you remind me of

Garner. Just thought I'd let you know because I rarely think people

look like someone else and my friends are always saying something like " they

look like so and so. "

Have any of you watched the TV show Felicity before? It ended last year, but

I loved the show and I've been catching up this year because WE has Felicity

in syndication. Anyway, I love the show and the theme song in seasons 3 & 4,

it is on the second Felicity soundtrack and I have been playing it before and

after my workouts (it is only 45 seconds long). Just hearing these words

motivates me when I think about my goals. Here are the words, I think they

fit nicely into what a lot of us are going for by changing our lifestyle to a

healthier one:

<INSERT STARTS HERE>

" Felicity " Season Three

Opening Theme

" New Version of You "

Written and performed by

J.J. Abrams & Jarecki

------------------------

can you become

can you become

a new version of you

new wallpaper

new shoe leather

a new way home

I don't rememeber

new version of you

I need a new version of me

new version of you

I need a new version of me

<ENDS HERE>

It is kinda my personal theme! :-)

The Everyday Speedy Angel

" ...losing is not always a disaster. If you know how to lose, you can become

a great champion. " ~Mika Hakkinen (Luxembourg 1998)

[Guest guest]

In a message dated 12/29/02 5:25:52 PM Pacific Standard Time,

shanowens@... writes:

> I LOVE Felicity, too! What station is showing it in syndication? I

> almost bought the dvd of the 1st season! I was so bummed when that

> show went off the air! And, I love the theme song....it is a catchy

> little song

WE is showing it in syndication. WE stands for " Women's Entertainment. "

Right now WE is about to enter season 4 though.....they start over with the

pilot on January 29th or something I think. Disney are " supposedly " going to

release all four seasons on DVD eventually. Normally I don't like rewatching

series...but I can watch Felicity over and over. I still need to get the

first DVD set though. Watching Felicity kinda makes me feel better about

restarting school, after my semester off. Too bad it isn't still on air

though...it would be such a reward to watch a new episode on Wednesdays.

I love Felicity so much that I even order things from Dean & Deluca. haha.

You can buy the Dean & Deluca t-shirts that they wear when working at Dean &

Deluca on the show (I'm actually wearing one now....haha). I like their

coffee too.

I was bummed when it went off air and catching up this year has almost made

it worst because I want it back even more! Oh well.

The Everyday Speedy Angel

" ...losing is not always a disaster. If you know how to lose, you can become

a great champion. " ~Mika Hakkinen (Luxembourg 1998)

[Guest guest]

> Also ... when I catch a glimpse of you in the videos, you

remind me of

> Garner. Just thought I'd let you know because I rarely

think people

> look like someone else and my friends are always saying something

like " they

> look like so and so. "

,

Hey, that's a new one Nobody's ever told me that before, but I

will certainly take the compliment! Garner is pretty

awesome

I LOVE Felicity, too! What station is showing it in syndication? I

almost bought the dvd of the 1st season! I was so bummed when that

show went off the air! And, I love the theme song....it is a catchy

little song

Way to go with your workout! I'm glad you had such a strong

workout! That's awesome! I love reading your messages..they are

really encouraging Keep up the great work!