Colon Cleansing

[Guest guest]

The Liver Gallbladder Flush that I reported on my Garnethealthnotes.blogspot.com

blog includes drinking an isotonic (same as body tissues) salt and warm water

solution

that acts as a colon flush each morning for five days. It is actually pretty

tasty and easy

to drink since it is the same salinity as body tissues. As well the Epsom Salts

solution

taken twice the evening of the flush and twice the next morning also has the

effect of

cleansing the colon. I also found that taking the Epsom Salts I slept better

than I had in

a long time. The extra Magnesium in the Epsom Salts is very relaxing to the body

musculature

not to mention tanking up the tissues on this generally deficient mineral.

s Moritz in the book The Amazing Liver and Gallbladder Flush emphasizes

that

one should at least do three consecutive warm water enemas or a coffee enema the

day of the flush. He

also prefers a high colonic or a colema board enema.

I truly found that the warm salt water each morning for five days had be running

wide

open and clean as a whistle. So in my case that was all I needed. There is no

way

following this protocol that anyone would be having less than two bowel

movements

each day of the cleanse.

It is recommended that you drink a gallon of water or apple juice each day and

eat

only soft veggies, lean meat, low fat, whole grains and fruits for the five days

preceding

the cleanse. This alone is very cleansing for most people since it increases the

amount

of fiber in their colon and draws water in which helps cleanse any impacted

matter.

Coffee enemas are also a fantastic boost to the liver cleanse. 4-6 oz of cold

coffee is

" implanted " just inside the rectum into the Sphimoid Colon where the Hepatic

Portal Vein

carries it directly to the liver with no caffeine effect to the body. It is

highly beneficial to

the liver and will make the gallbladder duct open and empty any congealed bile

in the gallbladder.

High palmitic acid coffee specifically for coffee enemas is available on the

internet.

Janet , MA

Blog: http://garentshealthnotes.blogspot.com

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Posted by: " " gaiacita@... gaiacita

Date: Sat Jun 11, 2011 3:01 pm ((PDT))

First should be colon. Without a clean colon the stuff the liver dumps can

just get re-absorbed into the body and make you feel worse. This is why

many people get headaches, or nausea, tiredness, etc while doing liver or

kidney cleanses without having done a colon cleanse first.

You should have a clean colon, and be going to the bathroom at least twice a

day. Otherwise, the matter sits too long, allowing the toxins the liver has

dumped, to be absorbed and recirculated in the body.

Samala,