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What about Spelt?

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Lynn,

Just wondered what you think about Spelt and how that compares to

wheat. I grind my own and use it instead of wheat flour.

I had a Gliadin Ab, SIgA test that was taken by saliva and it was

negative back in the fall.

Sonii

>

> > That was a great e mail. I printed it and so agree that the amount

> of wheat we eat today in

> > our prepackaged foods is staggering.

>

> ------> Yes it a really good post. The post was part of a discussion

> as to whether long fermentation will eliminate the problems. The

> isolated Swiss villagers that Weston Price studied ate fermented

> sourdough and had excellent bone structures and no cavities, i.e

they

> were getting thier minerals absorbed so no gut damaged must have

occured.

> The bread was rye not wheat that was fermented for days not just 24

> hours like most sourdoughs.

>

> The summer Wise Traditions journal from the Price foundation will

have

> an article on someone who healed their wheat allergies using long

> fermented breads and bone broths. The post I copied to here was part

> of a discussion that prehaps that still might not be enough for

modern

> wheat problems.

>

> (btw...the summer Wise Traditions will also have an article by a

dear

> friend Becky Mauldin, on raw cracker and granola recipes without

> grains. SHe's a fabulous cook and has a raw cookbook that includes

> traditional raw meat and fish recipes!)

>

> I'm finally reading Lorian Cordian's " Paleo Diet " . I've been messing

> with that diet off and on for a couple of years but always came back

> to some soaked grains and my beloved dairy. Now that I'm reading

what

> he says about these foods it's making sense (I'm still having some

raw

> fermented goat dairy). I've given up most grains except some wild

rice.

>

> It's hard though....I can imagine it would be frustrating trying to

> eat this way ravelling. As it is I take most my food with me

> everywhere. Really eats up time esp. working fulltime...slugging

food

> with me everywhere.

>

> Bye

> Lynn

>

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