Guest guest Posted October 31, 2005 Report Share Posted October 31, 2005 I haven't had the time recently to communicate with this group, but I have a question I need to ask. I know that there are good reasons why I should try to take my LDN between 9 pm and 3 am. But I have just started working a new schedule which will necessitate my going to bed by 8 pm on nights when I have to work the next morning. I am still having problems with my sleep pattern, and I really do not want to have to wake myself up in the middle of the night to take my LDN, nor do I want to stay up until 9 pm and then be tired when I get up at 4 am the next morning. So my question is this....is the 9 pm to 3 am thing a hard and fast rule? Or now that I have started living on this new schedule is it possible that my body rhythms will change to the extent that I could take my LDN at 8 pm before I go to bed? My thanks to anyone who can give me some input on this issue. Vali Quote Link to comment Share on other sites More sharing options...
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