Guest guest Posted December 22, 2003 Report Share Posted December 22, 2003 I sent the first reply in html with colors. Yahoo didn't like it--C Dear Terry, You said: <<I would LOVE for someone to make suggestions about what might work here. I have never had much luck with herbal remedies and have all but quit taking them as they are EXPENSIVE. I eat a lot of meat and protein (tendency to low blood sugar but no diabetes or hypoglycemia). I have to eat three meals a day. Eat meat, eggs, nuts, veggies, fruit (lots of this), milk, cheese, etc etc. I also LOVE CHOCOLATE, esp. ice creams and truffles. I eat desserts probably x2/day. I am thin so no weight issues.>> ** Perhaps no weight issues but the amount of sugar you're getting is bound to increase your cortisol and blood sugar. This can lead to fatigue (amongst hundreds of other things). You said: <<I take all kinds of supplements. Right now the following: Mult Vit>> ** What brand? <<B Complex Calcium/Mag - better to take these separately. They interfere with each other otherwise Vit E Vit C (up to 3000 per day) Gensing - not a good idea Alpha Lipoic Acid (antioxidant) Chamomile Tea - increases serotonin. Could be the cause of some of the head pressure you're experiencing Valerian herbal mixture at hs - should not be used on a regular basis. It is very taxing to the kidneys Any suggestions???? - I usually have to have a better handle on a person before I sense that individual supplements would be helpful. My preference in supplements for people trying to recover from any damage/insult is a full spectrum liquid vitamin and a colloidal trace mineral made by SupraLife. If you go to our homepage and type in SUPRALIFE, the archives will give you links to these products. You said: <<I really really appreciate this!!! I have no one else to tell this to. My friends have all checked out long ago. Guess I found out who my TRUE friends are. I have six dogs and they are my true friends now until I get back on my feet. Then I will find NEW friends>> **Well, count us in! If we can be half the friends the dogs are, we'll be doing a great job! Regards, Quote Link to comment Share on other sites More sharing options...
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