2 Gluten Free, Casein Free Recipes

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Two recipes for gluten free, casein free, unleavened bread from Sally Ramsey!

2 Tbsp oil, preferably grapeseed

1/2 cup tapioca flour

1/2 cup soy protein

1/2 tsp salt

3 oz water

Heat oven to 250 degrees F. Mix all ingredients. Let rest 5 minutes. Roll out

on parchment covered covered cookie sheets. Dough should be as thin as

possible. Bake 45 minutes.

2 Tbsp oil, preferrably grapeseed

1/2 cup tapioca flour

2 Tbsp soy flour

6 Tbsp white bean flour

1/2 tsp salt

1/4 tsp pepper (optional)

7 Tbsp water

Heat oven to 225 degrees F.

Mix all ingredients to form dough. Knead until flexible using soy flour as

sprinkle. Form 1 inch balls. Roll out between sheets of parchment sprayed

with nonstick spray that have been placed on cookie sheets. Bake about 30

minutes until crisp.

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If you are looking for a store that has a lot of gluten and casein free

products, then visit your local Whole Foods Market.

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