Guest guest Posted November 27, 2010 Report Share Posted November 27, 2010 A friend nearly died taking the " Kinidine Durules " (quinine) for cramps - Mag Phos, Mg supplements & adequate hydration (glass of cold water before getting into bed hydrates you rather than going straight to the bladder) should deal with night cramps . I have been going to an osteopath for other reasons since which time I can stretch in the mornings without cramping Best, Jane Quote Link to comment Share on other sites More sharing options...
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