Guest guest Posted September 8, 2008 Report Share Posted September 8, 2008 If it can be true for us that we are not our thoughts could it also be possible that we are not our personalities. I sometimes find I make the decision to do things or be a certain way with the thought that that is just the way I am. That is what I usually do and the way I usually react. If I don't hang on so tightly to my idea of who I am and how I am pulled to respond to life then I can be open to more possibilities, more effective ways of being. I really find this helps with depression. It makes for living a more vital and interesting life and I feel less like I've been down this road before... Quote Link to comment Share on other sites More sharing options...
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