Guest guest Posted October 6, 2008 Report Share Posted October 6, 2008 Bill, do you meditate? I have off and on but want to develop a more regular formal mindfulness practice. The Brantley book always encourages me, but then I slack off ... I'm curious if meditators here do it alone or as part of a mediation group or sangha. Laurel Subject: RE: Re: First MessageTo: act_for_the_public Date: Saturday, October 4, 2008, 6:26 PM Other good books are: Calming Your Anxious Mind Brantley and The Mindfulness and Acceptance Workbook for Anxiety by Forsyth and Eifert Bill To: ACT_for_the_ Public@yahoogrou ps.comFrom: joeallen1969@ yahoo.comDate: Sat, 4 Oct 2008 23:13:13 +0000Subject: [ACT_for_the_ Public] Re: First Message Hi Josh,Welcome to the group. Another good book is "The Happiness Trap" by Dr Russ . I have both books and use both. Look forward to reading you posts. Cheers, Joe.>> > > This is my first message. Just wanted to say hello. Reading book 'Get Out of Your Mind and Into Your Life'.> > Josh> Quote Link to comment Share on other sites More sharing options...
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