Guest guest Posted March 7, 2001 Report Share Posted March 7, 2001 i go by the ER4YT "O" diet too..., for the most part any way. your post was very encouraging to stay on it...it is when i started having less symptoms and started saying i have a mild case of FMS...when i used to have a tornado case! thanks again robin ....loosely - the ER4YT diet and notice the difference when I don't. Swore off white potatoes long ago. Have learned to substitute spelt pastas, breads (Ezekiel), spelt pizza sauce (with non dairy cheese). (I'm O type)To change status from normal to digest:fibromyalgiacured-digestonelist Quote Link to comment Share on other sites More sharing options...
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