Mindfulness Meditation

[Guest guest]

Dear Group,

I am sharing an experience I recently had during mindfulness

meditation. First, let me say that I sometimes think of my meditation

as having discovered a " time-machine " i.e. during a recent meditation,

as well as most previous ones, I travel (via my mind) back into my

past; and into the fantastic future. As I sit and let my mind travel,

I watch the scenes of past hurt or joy; and imagined scenes of future

bliss or panic. Whatever the scene, it's as if I'm actually there

reliving or living it for the second and first times respectively.

Then, I notice that I noticed this experience. Also, and pretty wild,

was the experience of remembering sleep-dreams that I had had in the

recent and distant past (That was the coolest experience to note!).